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Blogs: Make Your Health a Priority with Preventive Care

BCBSIL Connect Team

You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you a...
- December 2, 2024
Blogs: End Your Energy Slump

BCBSIL Connect Team

Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more e...
- December 2, 2024
Blogs: Winterize Your Exercise, Indoors and Out

BCBSIL Connect Team

Has old man winter blown away some of your exercise motivation? Even though it’s cold outside, your muscles still need to feel the burn. You can beat midwinter workout blahs by switching things up. Just 30 minutes of moderate activity most days...
- December 2, 2024
Blogs: Managing Diabetes? You Have a Partner Who Can Help

BCBSIL Connect Team

If you’re living with diabetes, think of your primary care provider (PCP) as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the reg...
- December 2, 2024
Blogs: Keep Your Member ID Card Close

BCBSIL Connect Team

It might be a thin piece of plastic tucked in your wallet until you need it. Or it might be something you find in an app on your phone. Either way, your member ID card packs a wallop. What else holds everything you need to take care of your health? W...
- December 2, 2024
Blogs: Who Makes Decisions About My Health Care?

BCBSIL Connect Team

This article is intended for HMO members enrolled in an employer health insurance plan. Blue Cross and Blue Shield of Illinois provides coverage for your health care. But you and your doctor are in the best position to make decisions about treatment....
- December 2, 2024
Blogs: What Is Diabetes?

BCBSIL Connect Team

Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to c...
- November 26, 2024
Blogs: 5 Ways to Beat Holiday Stress

BCBSIL Connect Team

While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal...
- November 21, 2024
Blogs: Why Is It Important To Donate Platelets?

BCBSIL Connect Team

Blood platelet transfusions can save the lives of people with low platelet counts or malfunctioning platelets, says the American Red Cross. What Are Platelets? Platelets are tiny cells that flow through your blood. Their main job is to prevent and st...
- November 20, 2024
Blogs: Donating Blood: Common Myths Debunked

BCBSIL Connect Team

Blood donations save lives, and the need for blood has never been greater. Every two seconds, someone in the U.S. needs blood or platelets, says the American Red Cross. More people, more illness, even more natural disasters around the world mean we n...
- November 20, 2024

Lower Your Risk for Colorectal Cancer

BCBSIL Connect Team March 15, 2024

The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more polyp...
- 7663 Views
Por qué no estás durmiendo bien

EquipoConnect March 12, 2024

¿Te sientes más aturdido de lo habitual? ¿No te despiertas renovado después de una buena noche de sueño? ¿Qué es lo que te quita el sueño? Existen muchos obstáculos que pueden impedir que...
- 2416 Views
Why Should I Get Tested for Colon Cancer?

BCBSIL Connect Team March 7, 2024

Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an.....
- 17177 Views
What in the World Is Chronic Kidney Disease?

BCBSIL Connect Team March 4, 2024

Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood press...
- 10450 Views
I-CARE: All Your Shot Records in One Secure Place

BCBSIL Connect Team March 1, 2024

Did you just enroll your kiddos in a new school or daycare? Is your college junior about to spend a semester studying abroad? Are you about to enlist in the military? Do you have a new primary care doctor you need to bring up to speed on your medical...
- 2921 Views
Niveles de tratamiento para la salud mental y el consumo de sustancias

EquipoConnect February 28, 2024

¿Sabría qué hacer si un amigo o un familiar necesita ayuda con un problema de salud mental o de consumo de sustancias? ¿Qué tipo de ayuda necesitaría? ¿Quién podría ayudarle? No saber qu...
- 4455 Views
¿Buscas una forma rápida de ponerte en forma?

EquipoConnect February 27, 2024

Si quieres dar un giro a tu rutina de ejercicio, tienes muchas opciones. Si quieres aumentar tu nivel de acondicionamiento físico pero no tienes mucho tiempo, un entrenamiento más corto y eficiente puede ser la respuesta. Los Centros pa...
- 2184 Views
Looking for a Quick Way to Get Fit?

BCBSIL Connect Team February 27, 2024

If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
- 69190 Views
What Should You Eat Before and After Working Out?

BCBSIL Connect Team February 27, 2024

What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
- 3962 Views
¿Crees que podrías estar deprimido? Una evaluación puede ayudarte

EquipoConnect February 27, 2024

Si te sientes triste durante semanas o más tiempo y esto te impide realizar tus actividades normales y cotidianas, podrías estar deprimido. No tienes que normalizar sentirte así. Hay medidas que puedes tomar para ayudarte. &iques...
- 7243 Views
¿Qué comer antes y después de hacer ejercicio?

EquipoConnect February 27, 2024

Lo que comes es importante cuando se trata de empezar o terminar bien un entrenamiento. Es como ponerle gasolina a un automóvil. Es importante consumir los alimentos adecuados en los momentos adecuados. Ingiere una comida ligera o regular entr.....
- 2146 Views
Help Your Body and Mind Without Spending a Dime

BCBSIL Connect Team February 27, 2024

Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot.....
- 21396 Views
Cuida tus ojos

EquipoConnect February 27, 2024

Nuestros ojos son una parte vital de nuestra salud, pero es fácil darlos por sentado. Es importante asegurarte de mantenerlos saludables. Así es como puedes mantener tus ojos sanos y libres de lesiones. Hazte una evaluación inte...
- 4675 Views
Think You May Be Depressed? A Screening Can Help

BCBSIL Connect Team February 27, 2024

If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi....
- 49927 Views
Give Your Weary Eyes a Boost with Six Easy Exercises

BCBSIL Connect Team February 27, 2024

It’s no surprise that exercise is good for your body. But did you know that your eyes can also benefit from a healthy workout? No special gear needed. How Can Eye Exercises Help? Exercising eye muscles doesn’t mean you can skip glass...
- 70320 Views

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