Connect Community - BCBSIL
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  • Chicken, Sausage Jambalaya

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can no salt…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white pepper…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Portobello Mushroom Chili

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Pumpkin Chocolate Chip Cookies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 23 cookies 1 1/2 cups All Purpose Flour 1/4 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1/2 tsp Pumpkin Pie Spice 1/4 cup Semi Sweet Chocolate Chips, mini 1 cup Canned Pumpkin Puree 1 TBSP Canola Oil 1 each Whole Eggs 1 tsp…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 4 large ripe peaches 3 tablespoons honey For the Oat Crumble 2 tablespoons whole wheat flour 1/3 cup old fashioned oats 1 tablespoon honey 1/2 teaspoon cinnamon 1 tablespoon melted butter For the Garnish 2 cups nonfat…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Charred Chili Honey Broccoli, Ricotta Crostini

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings of 2 Crostini's 12-inch French baguette, sliced into 24 1/2-inch slices 2 tablespoons canola oil 1.5 pounds broccoli florets 2 tablespoons canola oil 1/2 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons honey 1…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1-1/3 cup Turkey Taco Meat 1/4 cup Pico de Gallo 4 TBSP Cilantro Lime Sour Cream 2 each Avocado 1-3/4 tsp Canola oil 1/8 tsp Kosher salt 1/8 tsp Black pepper 1 tsp Lime juice 1/4 cup Cheddar, shredded Directions: …
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Super Meatball Subs

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 lb. extra-lean ground Turkey breast 1/2 cup seasoned Italian breadcrumbs 1/4 cup grated Parmesan 1 large Egg 1 1/2 tsp Italian seasoning 2 tsp kosher Salt 2 10-inch loaves Italian bread (about 20 oz.) 24 oz. Tomato…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Save Money on Health and Fitness Products with Blue365

    Save Money on Health and Fitness Products with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re looking for some great discounts on health-related products and services, check out the Blue365 ® program. It’s just one more advantage of being a Blue Cross and Blue Shield of Illinois member. You and your family can save with top retailers…
    • 1 month ago
    • Benefits & Coverage
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  • Revved Up Mixed Berry Oatmeal Bar

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 cup Fresh/Frozen Strawberries 1 cup Fresh/Frozen Blueberries 1 cup Fresh/Frozen Raspberries 1 1/2 tsp Lemon Juice 1 1/2 tsp Honey 1/2 tsp Vanilla Extract 1 TBSP Cornstarch 1 TBSP Water 1/3 Cup Canola Oil 1/2 cup Apple…
    • 6 months ago
    • Nutrition
    • Recipe Book
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