Connect Community - BCBSIL
Connect Community - BCBSIL
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
    • Health Care Coverage 1-to-1 Videos
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSIL
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSIL.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • Wellness Can't Wait
  • More
  • Cancel
  • Everything Chicken Stuffed with Scallion Cream Cheese

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 3 oz. Neufchatel cheese, soften 1/4 cup chopped scallions 2 TBSP finely chopped grape tomatoes 4 (6-oz.), skinless chicken breasts 3 TBSP everything bagel seasoning blend Cooking spray Directions: Preheat the oven…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Spinach, Chickpea, Quinoa, Feta, Pumpkin Seed Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 Servings Herb Roasted Tomatoes 4 Plum Tomatoes 1 tsp Canola Oil 2 Garlic Cloves, chopped 1 tbsp Basil, minced Salt to taste as needed Oil Spray 6 cups Baby Spinach 2 cups Cooked Quinoa 1 cup canned Chickpeas, drained (low sodium…
    • 8 months ago
    • Nutrition
    • Recipe Book
  • Greek Yogurt Panna Cotta with Strawberry Basil

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 5 teaspoons plain gelatin mix 2-1/2 cups whole milk, divided 1/4 cup honey 4 cups nonfat vanilla Greek yogurt 2-1/4 cups diced strawberries 2 tablespoons sugar 3 tablespoons chopped fresh basil Directions: In a…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Rainbow Noodle Salad with Lime Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 2 servings 4 oz. Edamame Spaghetti 1 cup Snow Peas, trimmed 4 tsp Toasted Sesame Oil 5 tsp reduced-sodium Soy Sauce 3/4 tsp Lime zest and 5 tsp lime juice 1 tsp Honey 1 tsp finely chopped peeled fresh Ginger 1 tsp finely chopped…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chicken Caesar Freekeh Salad

    Bridgett
    Bridgett
    Ingredients: Makes 10 servings Ingredients: Grilled Chicken Breast 8 oz wt Chicken Breast 1/4 tsp Black Pepper 1/4 tsp Lemon Juice 1/2 tsp Canola Oil Ingredients: Caesar Dressing 2 each Anchovy Fillets 1 tsp Dijon Mustard 1/2 cup cup Mayonnaise…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Self-Management Programs: Achieving and Maintaining a Healthy Weight

    Self-Management Programs: Achieving and Maintaining a Healthy Weight

    BCBSIL Connect Team
    BCBSIL Connect Team
    Reaching a healthy weight can be hard for many reasons. Still, it’s not out of reach. In fact, getting there might be easier than you think. Don’t know how to get started and what you can do about it? Luckily, help is here. The Well onTarget ® portal…
    • over 1 year ago
    • Benefits & Coverage
    • Blogs
  • Chicken, Sausage Jambalaya

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can no salt…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white pepper…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Portobello Mushroom Chili

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Pumpkin Chocolate Chip Cookies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 23 cookies 1 1/2 cups All Purpose Flour 1/4 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1/2 tsp Pumpkin Pie Spice 1/4 cup Semi Sweet Chocolate Chips, mini 1 cup Canned Pumpkin Puree 1 TBSP Canola Oil 1 each Whole Eggs 1 tsp…
    • over 2 years ago
    • Nutrition
    • Recipe Book
<>
  • Go to Connect Community BCBSIL home
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder® leaving site icon
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSIL
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSIL.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement Adobe pdf icon |
  • About Us |
  • Non-Discrimination Notice Adobe pdf icon|
  • Language Assistance

Powered by Verint