Ask a dietitian here.
Ingredients: Makes 5 servings
1 pound, 4 ounces peeled shrimp11 ounces yellow bell pepper, cut into strips11 ounces red onion, sliced thin14 ounces broccoli florets2 tablespoons freshly minced ginger1 tablespoon minced garlic1 tablespoon low sodium soy sauce2 tablespoons honey1 1/4 teaspoons sesame seeds
Dietitian Suggestion: Serve each portion with 1/2 cup steamed brown rice.
Serving Size: Service size: 2 cups
Nutritional Information:per 2-cup serving: 160 calories, 2 gm fat, 1 gm saturated fat, 490 mg sodium, 19 gm carbs, 8 gm sugar, 3 gm fiber, 18 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent