Ask a dietitian here.
Ingredients: Makes 4 serving
1 jalapeno½ bunch scallions8 ounces fresh blueberries1/8 teaspoon salt2 tablespoons lime juice¾ teaspoons olive oil¼ each red onion, finely chopped¼ cup fresh basil, chopped¼ cup fresh cilantro, choppedPinch cayenne pepper
Serving Size: 1 chicken breast
NutritionCalories: 190; Total Fat: 4 g.; Sat Fat: 1 g.; Total Carbs: 11 g.; Protein: 27 g.; Fiber: 2 g; Sodium: 180 mg.
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.