Ask a dietitian here.
Ingredients: Makes 6 servings
2 pounds skin-on turkey breast
Marinade:1 ounce chopped shallots1 ounce minced garlic0.2 oz chopped oregano0.2 oz chopped parsley0.2 oz chopped thyme0.2 oz chopped rosemary¾ teaspoon ground black pepper½ teaspoon salt1/3 cup canola oil
Serving Size: 4 ounces
Nutritional Information:Per serving: 145 calories, 6.5 g fat, 1.5 g saturated fat, 65 mg cholesterol, 505 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0 g fiber, 22 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.