Spicy BBQ Chicken Breast - Recipe Book - Nutrition - Connect Community

Spicy BBQ Chicken Breast

Ingredients: Makes 6 servings

Entree

1/8 tsp Ginger, Fresh, Grated
1/8 tsp Black Pepper
½ cup Tomato Paste
1 tsp Ketchup
1 ½ tsp Honey
1 tsp Dark Molasses
1 tsp Worcestershire Sauce
1 TBSP White Vinegar
¾ tsp Cayenne Pepper
1 ½ tsp Garlic, Minced
6, 4 oz. pieces Chicken Breast, Boneless, Skinless

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

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