Ask a dietitian here.
Ingredients: Makes 10 servings
1 1/4 cups balsamic vinegar1/2 cup light mayonnaise1 1/4 cups grated parmesan cheese10 5-ounce chicken breasts2 1/2 cups diced tomatoes2 1/2 cups thinly sliced basil
Serving Size: Service size: 1 chicken breast + 1/4 cup tomatoes
Nutritional Information:300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.