Cocoa Banana Overnight Oats - Recipe Book - Nutrition - Connect Community

Cocoa Banana Overnight Oats

Ingredients: Makes 8 servings

Breakfast or Brunch

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
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