Stone Fruit Oatmeal

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

  1. Boil water.  Stir in oats.  Cook about 5 minutes over medium heat, stirring occasionally.
  2. Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size: 
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group  

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