Kale, Caramelized Onion, Goat Cheese Breakfast Barley

Ingredients: Makes 6 servings

Breakfast or Brunch

2 TBSP Canola Oil
1 1/2 cup Yellow Onions, julienne sliced
2 cups Kale, chopped
10 cups Water
2 cups Barley, dry
2/3 cups Goat Cheese
1 tsp Salt
1/4 tsp Black Pepper

Directions:

Heat oil in a pot. Cook onions until caramelized.
Stir in kale and cook just until wilted. Set aside.
Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.

Serving Size:
12 fluid ounces

Nutritional Information:
Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.