Kale, Caramelized Onion, Goat Cheese Breakfast Barley

Ingredients: Makes 6 servings

Breakfast or Brunch

2 TBSP Canola Oil
1 1/2 cup Yellow Onions, julienne sliced
2 cups Kale, chopped
10 cups Water
2 cups Barley, dry
2/3 cups Goat Cheese
1 tsp Salt
1/4 tsp Black Pepper

Directions:

Heat oil in a pot. Cook onions until caramelized.
Stir in kale and cook just until wilted. Set aside.
Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.

Serving Size:
12 fluid ounces

Nutritional Information:
Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

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