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Ingredients: Makes 5 servings
1 quart water1 cup barley1 each cinnamon stick3/4 cup apple cider5 tablespoons raisins4 oz. apples peeled and chopped1/4 cup water1 1/2 tsp. lemon juice
Serving Size: 1 cup cooked
Nutritional Information:200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber
Recipe Source:Recipe provided by FLIK Hospitality Group
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