Apple Raisin Breakfast Barley

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:
Do not rinse barley for this recipe. In a large pot, bring water to a boil.  Add barley and cinnamon stick.  Reduce heat to a simmer.  Continue simmering until almost all liquid is absorbed (about 40 minutes). Add apple cider, raisins, apples, water, lemon juice.  Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size: 
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group