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  • Peruvian Seafood Stew (Caucau de Mariscos)

    Peruvian Seafood Stew (Caucau de Mariscos)

    Ingredients: Makes 9 servings 1 tablespoon canola oil 12 ounces thinly sliced yellow onion 6 ounces thinly sliced red bell pepper 2 tablespoons minced garlic 1 tablespoon minced ginger 1/2 teaspoon chili paste 1/2 teaspoon dry oregano 1/4 teaspoon...
    • 2342 Views
  • Butternut Squash Spaghetti, Cauliflower Cream Sauce

    Butternut Squash Spaghetti, Cauliflower Cream Sauce

    Ingredients: Makes 6 servings Ingredients Cauliflower Cream Sauce 1 tsp Garlic, minced 3/4 tsp Canola Oil 1/2 cup Vegetable Broth 7 oz Cauliflower, chopped 1/2 cup Whole Milk 1/4 tsp Salt Ingredients Cauliflower Cream Sauce 5 oz Whole Wheat...
    • 2751 Views
  • Peruvian Salad with Quinoa, Corn, Potatoes

    Peruvian Salad with Quinoa, Corn, Potatoes

    Ingredients: Makes 1 serving For the Potatoes 3½ oz fingerling potatoes, diced 1 teaspoon canola oil Pinch salt Pinch ground cumin Pinch chili powder 1 garlic clove, minced For the Salad 2 cup spring mix lettuce ½ cup cooked red quinoa...
    • 2438 Views
  • Charred Tomato, Chipotle Pepper, Lime Soup

    Charred Tomato, Chipotle Pepper, Lime Soup

    Ingredients: Makes 12 servings 3 lb, 5 oz fresh plum tomatoes 10 oz yellow onion, diced 3 TBSP fresh garlic 1½ teaspoons salt 2 TBSP canola oil 2 quarts (8 cups) low sodium vegetable stock 1/3 cup tomato paste 1 oz chipotles in adobo, minced...
    • 2340 Views
  • Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Ingredients: Makes 8 servings 1 pound Flank Steak 1 Onion, thinly sliced 1 Red Bell Pepper, thinly sliced 1 Yellow Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced 1/4 cup Olive oil 2 tsp Chili Powder 1 tsp Ground Cumin 1 tsp Garlic...
    • 4048 Views
  • Mexican Pulled Pork (Cochinita Pibil)

    Mexican Pulled Pork (Cochinita Pibil)

    Ingredients: Makes 6 servings 1 dry guajillo pepper 2 tablespoons apple cider vinegar 2 ounces chopped yellow onion ½ tablespoons sugar ½ teaspoon ground black pepper ½ tablespoon dried oregano ½ tablespoon ground cumin ½ tablespoon ground cinnamon...
    • 3027 Views
  • Vegetarian Louisiana Gumbo

    Vegetarian Louisiana Gumbo

    Ingredients: Makes 6 servings 2 TBSP White Rice 2 TBSP Butter, unsalted 2 TBSP Flour 4 tsp Canola oil 1/4 cup Yellow onion, diced 1/2 cup + 2 TBSP Celery, diced 1/4 cup Red bell peppers, diced 1/4 cup Green bell peppers, diced 1/3 cup Carrots...
    • 2131 Views
  • Cauliflower Fried "Rice"

    Cauliflower Fried "Rice"

    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped...
    • 2306 Views
  • Slow Cooker Mexican Chicken Soup

    Slow Cooker Mexican Chicken Soup

    Ingredients: Makes 5 servings 8 oz. Boneless, Skinless Chicken Breast 1/2 cup Onions, Chopped 1 cup Sweet Potatoes, Peeled, Diced 2 TBSP Jalapeño, Minced 3/4 cup Crushed Tomatoes, No Added Salt 1/2 TSP Light Chili Powder 1/2 TSP Ground Cumin...
    • 7913 Views
  • Chocolate Hummus

    Chocolate Hummus

    Ingredients: Makes 7 servings 3 3/4 oz. Garbanzo Beans, dry 1/3 cup Semi Sweet Chocolate Chips 2 TBSP Cocoa Powder 4 TBSP Maple Syrup 3 TBSP Skim Milk 1/4 TSP Salt 2 1/4 TSP Vanilla Extract Directions: Soak garbanzo beans overnight. Cover...
    • 2694 Views
  • Slow Cooker Vegan Black Bean Pumpkin Chili

    Slow Cooker Vegan Black Bean Pumpkin Chili

    Ingredients: Makes 12 servings 3 15oz cans Black Beans, Canned, Drained 2 14.5oz cans Diced Tomatoes, Canned, No Salt Added 1 cup Canned Pure Pumpkin 1 medium Yellow Onion, Diced 1 TBSP Chili Powder 1/2 tsp Fresh Ground Black Pepper 1 tsp Cumin...
    • 2087 Views
  • Garlic Herb Marinated Turkey Breast

    Garlic Herb Marinated Turkey Breast

    Ingredients: Makes 6 servings 2 pounds skin-on turkey breast Marinade: 1 ounce chopped shallots 1 ounce minced garlic 0.2 oz chopped oregano 0.2 oz chopped parsley 0.2 oz chopped thyme 0.2 oz chopped rosemary ¾ teaspoon ground black pepper...
    • 7139 Views
  • Roasted Green Beans with Garlic

    Roasted Green Beans with Garlic

    Ingredients: Makes 11 servings 1 3/4 pounds fresh green beans, trimmed 2 tablespoons canola oil 7 garlic cloves, thinly sliced 1/4 teaspoon salt 1/8 teaspoon ground black pepper Directions: Preheat oven to 400 degrees F. Toss all ingredients...
    • 3534 Views
  • Roasted New Potatoes with Rosemary

    Roasted New Potatoes with Rosemary

    Ingredients: Makes 9 servings 2 3/4 pounds small new potatoes 2 tablespoons canola oil 1/2 tablespoon chopped garlic 1 tablespoon minced rosemary 1/2 teaspoon salt 1/8 teaspoon ground pepper 1 tablespoon minced parsley Directions: Preheat...
    • 2362 Views
  • Sweet Potato Puree, Marshmallows

    Sweet Potato Puree, Marshmallows

    Ingredients: Makes 10 servings 2 1/2 pounds sweet potatoes, cut into quarters 2 eggs 1 1/2 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 1 1/2 tablespoons lemon juice 1 teaspoon salt 1/4 cup mini marshmallows Directions: ...
    • 2803 Views

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