Connect Community - BCBSIL

Carrot Cake Overnight Oats

Ingredients: Makes 7 servings 2 2/3 cup skim milk 4 ¼ cups old fashioned oats 1.5 cups grated carrots 2/3 cups raisins 1 tsp cinnamon 2 TBSP maple syrup 14 TBSP plain greek nonfat yogurt 1 tsp cinnamon Directions: Combine milk and oats...

BCBSIL Connect Team January 30, 2019
- 4113 Views
White Chocolate Oatmeal Scotches

Ingredients: Makes 18 cookies ¾ cups flour 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar ¼ cup white chocolate chips ¼ cup butterscotch chips 1¼ cups rolled oats ¾ cup unsweetened applesauce 1...

Bridgett January 30, 2019
- 3670 Views
Chicken, Sausage Jambalaya

Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can...

BCBSIL Connect Team January 30, 2019
- 3751 Views
Portobello Mushroom Chili

Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground...

BCBSIL Connect Team January 30, 2019
- 3113 Views
Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried...

BCBSIL Connect Team January 30, 2019
- 2810 Views
Recipe Book Home

Welcome to the Blue Cross and Blue Shield of Illinois digital recipe book , your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to "ask the dietitian" nutrition questions! All of our...

Bridgett January 30, 2019
- 3782 Views

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