• https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8015.melon.jpg

    Wash the Rind to Leave Bacteria Behind

    The peak of summer brings ripe, tasty melons, like cantaloupe and watermelon, from the farm to your table. Watermelons are not only refreshing, they’re also a great source of the antioxidant lycopene. What’s so special about lycopene? Lyc...
    • 8038 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WProactive.jpg

    How to Make the Most of a Date with Your Doctor

    Wouldn’t it be great to call your doctor and get in to see them when you need to? Waiting to see a care provider can be hard. Left to our own devices, we’re often tempted to self-diagnose. We call mom to get her advice about what to put ...
    • 32138 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1738.backpain.jpg

    Back Pain Is Such a Pain

    Its happens to many of us. We move or lift something the wrong way and our back protests. Sometimes it’s just a brief twinge of pain — a reminder to move more carefully. Other times, the pain may be intense and last a long time. The ...
    • 4098 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2313.stroke.jpg

    From Headache to Heartache: NSAIDs Pose Heart Dangers

    Read the fine print the next time you pick up a bottle of ibuprofen or naproxen. You’ll see a warning about the risk for potentially deadly heart attacks and strokes. These drugs are known as nonsteroidal anti-inflammatories or NSAIDs. The U.S.....
    • 4123 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes , the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 39682 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6685.career.jpg

    Career Wellness: It's Important to Your Health and Well-Being

    It doesn’t seem like a crazy aspiration. We spend so much time of our time working, wouldn’t it be nice to actually enjoy what we do? Who doesn’t want to spend their time doing something interesting, rewarding and personally fulfill...
    • 3822 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/health-insurance-good-idea.jpg

    Buying Health Insurance: It’s a Good Idea

    You may think, "I never go to the doctor, so I don’t need health insurance." Think again. Health Insurance protects your physical and financial wellbeing. Let’s see what might happen if you have to take your kid to the ER, but don’t...
    • 10231 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/DentalSmile.jpg

    Good Gum Care May Help Manage Diabetes

    If you have diabetes, it affects your whole body — even your mouth. Don’t skip regular dental checkups. Along with managing your blood sugar levels, dental care helps you keep both your body and mouth healthy. Gum Disease and Blood Sugar ...
    • 12268 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/FitnessJournal.jpg

    Stay Active and Healthy with Workout to Go

    Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tools to make it simple. The NIH National Institute on Aging has a handy Workout to Go booklet that you can download. You'll find e...
    • 8570 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/childrenschool.jpg

    Get Ready for School with an Asthma Action Plan

    Each new school year, you take steps to get your child ready to go back to the classroom. But if your child has asthma, back-to-school prep has one more layer. Nearly 4.8 million children under 18 in the U.S. struggle with asthma, says the Asthma...
    • 9237 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/prevent-viruses.jpg

    Do You Know How to Outsmart Viruses?

    Your chances of catching a viral illness are higher at certain times of year: Back to school. When temperatures drop and people spend more time indoors. Before the fall and winter holidays. At the start of the new year. Now’s the time to find t....
    • 19971 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stress-affect-body.jpg

    How Does Stress Affect Your Body?

    If you’re feeling stressed, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’l...
    • 24344 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/stress-affect-body.jpg

    ¿Cómo el estrés afecta el cuerpo?

    Si te sientes estresado, no eres el único. Los motivos que provocan estrés varían por persona. Mientras que algunas personas hablan abiertamente de este tema, otros, no. Sin embargo, todos tenemos algo en común: cuando es...
    • 3623 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/DentalMomBabypg.jpg

    Proper Oral Care for You and Your Baby

    Pregnancy and welcoming a newborn baby are two of the most exciting times in a woman’s life. Along with all the plans and preparations you’re making now, don’t forget to keep up with good dental care. Good prenatal care includ...
    • 4587 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/3666.shutterstock_5F00_164304665.jpg

    Avoiding Vision Loss from Diabetes

    For older adults with diabetes , vision loss can be a serious worry. Left untreated, diabetes can lead to blurry vision, even to blindness. Fortunately, with timely treatment, careful control of blood sugar and regular follow-ups, the risk for vision...
    • 15591 Views

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