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  • Review How to Inject Insulin with Your Doctor

    Blogs: Review How to Inject Insulin with Your Doctor

    BCBSIL Connect Team
    BCBSIL Connect Team
    When, where and how you inject your insulin affects your blood sugar levels. Whether you’re new to injecting insulin or have been doing it for many years, it’s crucial that you do it properly. To help you stay on top of your condition, ta...
    • September 23, 2026
  • ¿Sabes cómo protegerte de los virus?

    Tu Salud: ¿Sabes cómo protegerte de los virus?

    EquipoConnect
    EquipoConnect
    Las probabilidades de contraer una enfermedad viral son mayores en ciertas épocas del año, como durante el regreso a clases, cuando bajan las temperaturas y las personas pasan más tiempo en interiores, antes de las fiestas de oto...
    • September 18, 2026
  • ¿Buscas una forma rápida de ponerte en forma?

    Tu Salud: ¿Buscas una forma rápida de ponerte en forma?

    EquipoConnect
    EquipoConnect
    Si quieres dar un giro a tu rutina de ejercicio, tienes muchas opciones. Si quieres aumentar tu nivel de acondicionamiento físico pero no tienes mucho tiempo, un entrenamiento más corto y eficiente puede ser la respuesta. Los Centros pa...
    • September 4, 2026
  • COPD: When Lungs Break, the Heart Often Follows

    Blogs: COPD: When Lungs Break, the Heart Often Follows

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you suffer from chronic obstructive pulmonary disease (COPD), every breath can be a struggle. COPD is a serious health condition. It is the result of damage to the lungs that narrows airways and makes it very hard to breathe. Over time, it can get...
    • September 1, 2026
  • Get Fit and Save in October

    Blogs: Get Fit and Save in October

    BCBSIL Connect Team
    BCBSIL Connect Team
    Well onTarget and the Fitness Program are not available to all members. Check your online account information or ask your benefits administrator to see if you have these benefits. If you’re looking to stay in shape, or get back in shape, n...
    • September 1, 2026
  • Women: Be Healthy and Happy for a Better Life at Any Age

    Blogs: Women: Be Healthy and Happy for a Better Life at Any Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    There’s a not-so-secret way to live better and longer: take care of yourself. But is being physically healthy the only path to living your best life? What about happiness? It turns out happiness improves health and vice versa. The two work toge...
    • August 31, 2026
  • Ghoulishly Good Tips for a Healthy and Safe Halloween

    Blogs: Ghoulishly Good Tips for a Healthy and Safe Halloween

    BCBSIL Connect Team
    BCBSIL Connect Team
    The words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun...
    • August 31, 2026
  • Need Reconstructive Surgery After a Mastectomy? You’re Covered

    Blogs: Need Reconstructive Surgery After a Mastectomy? You’re Covered

    BCBSIL Connect Team
    BCBSIL Connect Team
    It’s normal to be anxious if you find out you need to have a mastectomy. A mastectomy is the removal of one or both breasts. This procedure is most often performed to treat breast cancer.  If you are facing this surgery, take some comfort ...
    • August 27, 2026
  • ¿Qué es una cobertura HMO?

    Tu Cobertura: ¿Qué es una cobertura HMO?

    EquipoConnect
    EquipoConnect
    Una cobertura HMO, o una cobertura médica con beneficios de una Organización para el Mantenimiento de la Salud, puede ayudar a mantener los costos más bajos y predecibles en comparación con otros tipos de coberturas. Adem...
    • August 27, 2026
  • What Is an HMO?

    Blogs: What Is an HMO?

    BCBSIL Connect Team
    BCBSIL Connect Team
    An HMO — or health maintenance organization — can help keep your costs lower and more predictable compared to other types of plans. With one medical group to coordinate your care, an HMO health plan is easy to use. An HMO health plan off...
    • August 27, 2026
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/childhood_2D00_immunization.jpg

    Immunize to Keep Your Kids Safe and Healthy

    BCBSIL Connect Team
    BCBSIL Connect Team July 23, 2026
    It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, babies and you...
    • 11449 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/memberclaims.jpg

    Qué debe hacer si su reclamación es rechazada

    EquipoConnect
    EquipoConnect July 16, 2026
    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su méd...
    • 5628 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/memberclaimsdeny.jpg

    5 motivos por los que puede rechazarse una reclamación

    EquipoConnect
    EquipoConnect July 16, 2026
    Aunque no lo creas, existen cinco motivos que pueden hacer que un servicio médico no sea aprobado o que una reclamación no se pague. Estos se clasifican en estas cinco categorías: La reclamación tiene errores. El motivo d...
    • 4429 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/cholesterol-doubles-risk.jpg

    El colesterol alto duplica tu riesgo de enfermedad cardíaca

    EquipoConnect
    EquipoConnect July 15, 2026
    Millones de estadounidenses tienen colesterol alto, el cual puede obstruir los vasos sanguíneos y provocar graves problemas de salud. Las personas con colesterol total alto corren un mayor riesgo de padecer enfermedades cardíacas y der...
    • 7098 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2867.ADHD_5F00_656282344.jpg

    ¿Qué es el trastorno por déficit de atención e hiperactividad?

    EquipoConnect
    EquipoConnect July 14, 2026
    Prestar atención, sentarse quietos y controlar los impulsos son buenas habilidades que los niños deberían aprender. Pero estas actividades son difíciles para niños que padecen el trastorno por déficit de ate...
    • 5129 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Catch-Up-Childhood-Immunizations.jpg

    Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect July 13, 2026
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • 5059 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5531.ADHD_5F00_656282344.jpg

    What is ADHD?

    BCBSIL Connect Team
    BCBSIL Connect Team July 10, 2026
    Paying attention, sitting still and curbing urges are good skills for children to learn. But those things are hard for children with Attention-Deficit/Hyperactivity Disorder (ADHD). Some signs of the disorder are: Trouble paying attention High leve...
    • 9499 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Smartphone-Protect-Skin.jpg

    Your Smartphone Can Help Protect Your Skin

    BCBSIL Connect Team
    BCBSIL Connect Team July 10, 2026
    We use technology in most parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When caught...
    • 36200 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cholesterol-doubles-risk.jpg

    High Cholesterol Raises Your Risk for Heart Disease and Stroke

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along with...
    • 79053 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/adhd-back-to-school.jpg

    TDAH y regreso a la escuela: consejos para las padres

    EquipoConnect
    EquipoConnect July 8, 2026
    El nuevo año escolar ofrece un nuevo comienzo y la oportunidad de aprender y crecer. Pero para muchos niños, los primeros días o semanas de clase traen cambios que causan preocupación y estrés. El cambio es dif&iacu...
    • 2832 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1884.risk-for-osteoporosis.jpg

    Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities...
    • 57671 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/adhd-back-to-school.jpg

    ADHD and Back to School: Tips for Parents

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...
    • 20448 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/recovery-home-from-hospital.jpg

    Recovery Doesn’t Stop When You Get Home from the Hospital

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Whether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. What Should I Do After Being Discharged f...
    • 25366 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/id-card.jpg

    Obtener servicios médicos de la red puede ayudarte a reducir los costos

    EquipoConnect
    EquipoConnect July 8, 2026
    Cuando vas de compras seguramente estás atento a los costos, ya que quieres comprar lo que necesitas a un precio razonable. ¿Es este el caso también a la hora de buscar atención médica? Acudir a profesionales m&eacu...
    • 12092 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4150.immunizations-staying-healthy.jpg

    Este avance médico es esencial para una vida sana

    EquipoConnect
    EquipoConnect July 8, 2026
    Es probable que últimamente hayas escuchado mucho sobre las vacunas. Es un buen recordatorio para que tú y tu familia se pongan al día con todas las vacunas de rutina. ¿Quién necesita vacunarse? Las vacunas n...
    • 4420 Views
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