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Blogs: Want to Help Improve Your Health Plan?

BCBSIL Connect Team

This article is intended for HMO members. Interested in sharing your thoughts on ways to improve the HMO experience? We’re looking for volunteers for our HMO Consumer Advisory Committee. It’s a chance for HMO members to help Blue Cross an...
- April 30, 2024
Blogs: 4 Simple Steps for Better Whole-Body Fitness and Function

BCBSIL Connect Team

Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility, says the Nati...
- April 30, 2024
Blogs: Inhale. Exhale. What Your Lungs Do for You.

BCBSIL Connect Team

Breathe in. Breathe out. It’s something that we do every day, every waking minute. It relaxes us, wakes us, and keeps us alive. The lungs are part of the respiratory system — organs and tissues that work together to help you breathe, says...
- April 30, 2024
Blogs: A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever

BCBSIL Connect Team

Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &ldqu...
- April 29, 2024
Tu Salud: Consejos para mitigar el dolor de espalda

EquipoConnect

Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
- April 26, 2024
Tu Salud: Cuando el corazón se acelera, puede ser por la fibrilación auricular

EquipoConnect

Los cantantes suelen expresar en sus canciones que un corazón enamorado late a mil por hora, pero, en la vida real, un corazón acelerado puede ser un problema grave conocido como fibrilación auricular. En un corazón sano, ...
- April 24, 2024
Blogs: Do You Think Your Child Has Asthma?

BCBSIL Connect Team

It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. We understand. More importantly, we're here to help you. Ask Yourself a Few Questions Is th...
- April 23, 2024
Tu Salud: Síntomas, causas y factores de riesgo del asma

EquipoConnect

El número de niños diagnosticados con asma aumentó drásticamente en las últimas décadas. La preocupación comienza cuando se tiene dificultad para respirar. ¿Podría ser su hijo uno de los...
- April 22, 2024
Blogs: Living With High Blood Pressure

BCBSIL Connect Team

Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
- April 18, 2024
Blogs: Can You Outgrow Asthma?

BCBSIL Connect Team

You can outgrow your shoes, your pants — even your teddy bear. Can you outgrow asthma? Unfortunately, the idea you can leave asthma behind when you’re an adult is mostly a myth. When Asthma Won’t Let Go Asthma is t...
- April 17, 2024

Haz de Tu Salud una Prioridad con Cuidados Preventivos

EquipoConnect December 3, 2025

Es tu deber cuidar tu salud. Un buen punto de partida es programar un examen médico preventivo anual. El cuidado preventivo es muy importante para personas de todas las edades. Programar una consulta anual de atención preventiva te dar&...
- 3432 Views
Jumpstart Your Wellness: Review Your Benefits

BCBSIL Connect Team December 3, 2025

It’s another new year, another chance to start fresh. But if grand New Year’s resolutions aren’t your style, there is one easy way to keep on top of your health: Brush up on the benefits that come with your health plan. It’s a...
- 91394 Views
Make Your Health a Priority with Preventive Care

BCBSIL Connect Team December 3, 2025

You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you...
- 91315 Views
¿Estás tratando de controlar la diabetes? Tienes un socio que te puede ayudar

EquipoConnect December 3, 2025

Si vives con diabetes, piensa en tu doctor de cabecera como tu socio para ayudarte a tomar las riendas de tu salud. Pueden trabajar juntos para controlar con éxito la diabetes y mantener una vida más saludable. Es importante realizarse ...
- 3202 Views
Build Resilience to Manage Stress and Change

BCBSIL Connect Team December 3, 2025

Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
- 55034 Views
Protect Yourself from Cervical Cancer: Get Your Screenings

BCBSIL Connect Team December 3, 2025

We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
- 69200 Views
Managing Diabetes? You Have a Partner Who Can Help

BCBSIL Connect Team December 3, 2025

If you’re living with diabetes, think of your primary care provider as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the regular t...
- 59014 Views
What You Need to Know about Your Weight Loss Options

BCBSIL Connect Team November 24, 2025

Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will ....
- 1008 Views
¿Tienes cobertura para el 2026? Esto es lo que puedes esperar

EquipoConnect November 21, 2025

Al inscribirte en una cobertura médica de Blue Cross and Blue Shield of Illinois (BCBSIL) para 2026, comienza una reacción en cadena.* Hemos trabajado arduamente durante varios meses preparando una experiencia personalizada. Informaci&...
- 7015 Views
Beyond Blood Sugar: The Connection Between Diabetes and Your Eyes and Smile

BCBSIL Connect Team November 18, 2025

Diabetes can affect more than your blood sugar — it can also cause problems to your vision and oral health. Diabetes and Vision : Diabetes puts you more at risk for diabetic retinopathy, macular edema, glaucoma and cataracts. These c...
- 425 Views
Understanding Sickle Cell Disease and Living Well

BCBSIL Connect Team November 14, 2025

Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condit...
- 5372 Views
What Are Subsidies Based On?

BCBSIL Connect Team November 12, 2025

Seeing your shopping total get lower at the cash register is a satisfying experience. From coupons to discount codes, many of us use what we can to manage our budget. The health care marketplace has a cost-reducing option too. The Affordable Care...
- 1881 Views
Cinco maneras de vencer el estrés de las fiestas

EquipoConnect November 10, 2025

Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumado...
- 3754 Views
Do You Know the Early Warning Signs of a Stroke?

BCBSIL Connect Team November 7, 2025

Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
- 86356 Views
Help Your Doctors Talk to Each Other About Your Care

BCBSIL Connect Team November 7, 2025

You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all....
- 13030 Views

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