Quinoa Mango Coconut Greek Yogurt Parfait

Dessert

Ingredients: Makes 1 serving

1 cup cooked quinoa, chilled
1/3 cup plain soy milk
1/4 tsp vanilla extract
1/4 cup plain nonfat Greek yogurt
1/4 cup diced mango
1 TBSP shredded coconut

Directions:

In a small bowl, stir together cooked quinoa, soy milk, and vanilla extract.
Top with plain Greek yogurt.
Sprinkle with mango and garnish with coconut.

Serving Size:
1 parfait

Nutritional Information:
Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.