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  • Working the Late Shift? Learn How to Sleep Better

    Blogs: Working the Late Shift? Learn How to Sleep Better

    BCBSIL Connect Team
    BCBSIL Connect Team
    Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. I...
    • February 1, 2022
  • Por qué tu hijo necesita un médico

    Tu Salud: Por qué tu hijo necesita un médico

    EquipoConnect
    EquipoConnect
    Cuentas con un firme aliado que te ayudará a cuidar la salud de tu hijo. Se trata del prestador principal de servicios médicos de tu hijo. Un vínculo así ayuda a desarrollar una base sólida para la atención m...
    • February 1, 2022
  • Telemedicine: The Modern-Day House Call

    Blogs: Telemedicine: The Modern-Day House Call

    BCBSIL Connect Team
    BCBSIL Connect Team
    You and your doctor have busy schedules. So busy that you might think there’s no time to get an appointment. We have good news. Visiting with a doctor is now easier, thanks to telemedicine. In today’s tech world, you can stay tele-healthy...
    • February 1, 2022
  • Get a PCP.  It's as easy as 1-2-3 (4)

    Blogs: Get a PCP. It's as easy as 1-2-3 (4)

    BCBSIL Connect Team
    BCBSIL Connect Team
    Day-to-day life can get hectic. Going for an annual health checkup or getting a flu shot each year can be another thing you don’t need on your to-do list. But getting in a bind when someone gets sick or hurt can be an even bigger hassle. Here's...
    • January 18, 2022
  • Mantén tu corazón y tu cerebro en forma: Come más fibra

    Tu Salud: Mantén tu corazón y tu cerebro en forma: Come más fibra

    EquipoConnect
    EquipoConnect
    No es un secreto que la fibra es la clave para mantenerte regular para ir al baño. Pero este es solo uno de los beneficios de la comida que recibió el título de “tener la mayor probabilidad de causarle una risa disimulada a un jovencito de escuela intermedia”.
    • January 14, 2022
  • ¿Eres un nuevo asegurado? Tres pasos para empezar

    Tu Cobertura: ¿Eres un nuevo asegurado? Tres pasos para empezar

    EquipoConnect
    EquipoConnect
    ¿Eres un nuevo asegurado? Para que el proceso de usar tu cobertura médica sea lo más fácil posible, aquí hay tres pasos para ayudarte a maximizar los beneficios cuando lo necesitas. Primer paso:...
    • January 12, 2022
  • You and Your Doctor:  Working Together to Keep You Healthy

    Blogs: You and Your Doctor: Working Together to Keep You Healthy

    BCBSIL Connect Team
    BCBSIL Connect Team
    When you need medical care, do you have a doctor you can call? If not, find a doctor you can call your own. Don’t wait until you’re sick to become a patient.  You’ll want to find a Medical Group (MG) and a primary car...
    • January 10, 2022
  • Una simple prueba podría salvarte la vida

    Tu Salud: Una simple prueba podría salvarte la vida

    EquipoConnect
    EquipoConnect
    Se sabe que entre las cosas que hacemos por la salud, la prueba anual para el bienestar de la mujer no es la más agradable de ninguna. Muchas se mantienen con una firme indecisión, por un lado, posponiendo la prueba y, por otro, sabien...
    • January 10, 2022
  • Teen Loneliness Is on the Rise: Learn How to Help

    Blogs: Teen Loneliness Is on the Rise: Learn How to Help

    BCBSIL Connect Team
    BCBSIL Connect Team
    Teens are often busy with school, activities and friends. But teens also often get lonely, and when they do, they may need support and help finding healthy ways to cope with it. Being lonely can affect teens — and people of other ages — i...
    • January 7, 2022
  • Comparison Shop for Your Health Care Services

    Blogs: Comparison Shop for Your Health Care Services

    BCBSIL Connect Team
    BCBSIL Connect Team
    This article is intended for members enrolled in an individual health insurance plan. Having a good relationship with your primary care provider (PCP) is an important way to make the most of your health coverage. Your PCP helps make sure you use your...
    • December 10, 2021
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3187.immunizations-staying-healthy.jpg

    Do You Know What Vaccines You Need?

    BCBSIL Connect Team
    BCBSIL Connect Team June 30, 2025
    Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
    • 42522 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/out-of-pocket.jpg

    Insurance Basics: Out-of-Pocket Maximum

    BCBSIL Connect Team
    BCBSIL Connect Team June 30, 2025
    We know health care terms can be confusing. One you’re sure to run across is “out-of-pocket maximum.” What does it mean? How does it affect you and your family? How does it influence your choice of health plan? You share the cost of...
    • 41420 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-11/ManWorkingOnComputer.jpg

    ¿Es posible solicitar un seguro de gastos médicos ahora mismo?

    EquipoConnect
    EquipoConnect June 26, 2025
    La vida es impredecible. Las cosas cambian. Algunos de estos cambios podrían afectar a tu seguro de gastos médicos. A eso se le conoce como un "suceso que lo hace elegible". ¿Qué es lo que quiere decir este término?...
    • 81 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/therapy101.jpg

    La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    EquipoConnect
    EquipoConnect June 25, 2025
    Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de .....
    • 2943 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/therapy101.jpg

    Therapy 101: What You Should Know About Getting Mental Health Care

    BCBSIL Connect Team
    BCBSIL Connect Team June 25, 2025
    If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
    • 24246 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/pregnancy-the-basics.png

    Aspectos básicos de los servicios médicos para el embarazo incluidos en el seguro médico

    EquipoConnect
    EquipoConnect June 20, 2025
    Tener un bebé te cambia la vida. Y aunque los bebés son una bendición, también cuestan dinero, incluso antes de su nacimiento. Por eso es importante que tengas un seguro médico antes, durante y después del em...
    • 106 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/member-rewards.jpg

    Having a Health Care Procedure? You Could Earn Cash with Member Rewards

    BCBSIL Connect Team
    BCBSIL Connect Team June 13, 2025
    Did you know you can shop and compare costs for hundreds of health care procedures online? Just like shopping for new tires for your car or a new computer, doing a little comparison shopping can really pay off. The price of health care services can...
    • 68446 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pharmacy_2D00_vs_2D00_medical.jpg

    Is My Prescription a Pharmacy or Medical Benefit?

    BCBSIL Connect Team
    BCBSIL Connect Team June 13, 2025
    It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my presc.....
    • 8656 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/arthritisDoctorOffice.jpg

    8 Surprising Facts about Arthritis

    BCBSIL Connect Team
    BCBSIL Connect Team June 12, 2025
    Arthritis isn’t anything new. Even our earliest ancestors suffered through stiff, aching joints. The struggle to stay flexible and mobile can become more difficult as we age. Some form of joint disease is usually the culprit, especially a...
    • 12761 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3007.roadblock.jpg

    Stop on Red: Reducing Exposure on High Pollution Days

    BCBSIL Connect Team
    BCBSIL Connect Team June 9, 2025
    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air quality. The...
    • 8353 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men-single-step-preventive.jpg

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSIL Connect Team
    BCBSIL Connect Team June 6, 2025
    What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health...
    • 12715 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sleep-and-exercise.jpg

    Not Sleeping Well? Done Right, Daily Activity Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team June 2, 2025
    If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
    • 16300 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/ManWorkingOnComputer.jpg

    Can You Get Health Insurance Now?

    BCBSIL Connect Team
    BCBSIL Connect Team May 29, 2025
    Life happens. Things change. Some changes may affect your health insurance. They’re called a “qualifying life event.” What does the term mean? What Is a Qualifying Life Event? In most cases, you can sign up for a health insurance pl...
    • 13709 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/mens-health-priority.jpg

    Hombres, hagan su salud una prioridad

    EquipoConnect
    EquipoConnect May 29, 2025
    Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes p...
    • 3821 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BabySleep.jpg

    A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

    BCBSIL Connect Team
    BCBSIL Connect Team May 29, 2025
    At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
    • 6391 Views
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