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    Cómo fijar metas de año nuevo que puedas cumplir

    El comienzo de un nuevo año parece el momento adecuado para fijarse metas. Incluso podemos hacer listas de cosas que nos gustaría cambiar. Nuestras listas suelen incluir metas como “comer sano” y “hacer más eje...
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    How to Make New Year’s Resolutions You Can Keep

    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
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    Time to Enroll in a Health Plan Again? Already?

    Many of us aren’t big fans of deadlines. We’re busy. Finding time to knock out one more thing on our to-do list can be a hassle. With some deadlines, a little procrastination may not really matter. That’s not the case when it comes ...
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    Fall and Wintertime Skincare: How to Prevent and Treat Dry Skin

    The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
    • 6958 Views
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    Eating Healthy for Your Eyes

    Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients can help prolong healthy vision. It also helps protect you from age-related eye diseases. A colorful diet equals a ...
    • 31 Views
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    Información sobre la cobertura PPO

    Puede ser complicado entender todas las opciones que ofrecen los seguros médicos, especialmente saber qué cobertura médica es la más adecuada para tus necesidades y presupuesto. Muchos estadounidenses obtienen un seguro m&...
    • 2540 Views
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    What Should I Ask When Shopping for a Plan?

    You now have more choices than ever when it comes to health insurance plans. Whether you buy directly from Blue Cross and Blue Shield of Illinois, the Illinois Health Insurance Marketplace or a licensed insurance agent, it’s easy to compa...
    • 22954 Views
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    Aclaremos el tema del examen para prevenir el cáncer de pulmón

    Cada cigarrillo que fumas reduce tu esperanza de vida en 11 minutos. Cuando dejas de fumar, te das más tiempo para hacer las cosas que te gustan con las personas que amas y reduces el riesgo de padecer cáncer de pulmón, la princi...
    • 58 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/physical_2D00_therapy.jpg

    What Happens When Your Doctor Recommends Physical Therapy

    What Is Physical Therapy? Physical therapy is a type of care aimed at helping your body function and move better. It is also used to help relieve pain. It may be prescribed following an injury, after surgery or to help manage a chronic condition...
    • 33541 Views
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    Get the Scoop on Those Sneaky Sugars

    Sugar is in fruits and vegetables and other foods that are part of a healthy diet, like dairy and grains. But there are also sneaky added sugars in many foods, including some you wouldn’t expect. It’s that added sugar you’...
    • 16439 Views
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    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes, the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 40147 Views
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    The Many Benefits of Music in Your Life

    For centuries, songs and music have been used to tell stories, share culture and history, and create emotional connection. But often overlooked, is the positive impact music can have on our health and overall quality of life. Here is a list of ways...
    • 6202 Views
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    Cómo recibir atención médica en línea con las consultas virtuales

    ¿Te estás perdiendo de la conveniencia de la telemedicina? El servicio de telemedicina te permite tener consultas médicas virtuales usando tu computadora, teléfono o tableta. Estos tipos de consultas médicas son una...
    • 3960 Views
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    Ofertas Saludables con Blue365

    ¿Las listas de compras nunca terminan? ¿Eres cazaofertas? Blue Cross and Blue Shield of Illinois (BCBSIL) ofrece Blue365®, un servicio de descuentos para ahorrar dinero y tiempo en una variedad de necesidades cotidianas y servicios ...
    • 2977 Views
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    Take Care of Yourself When You Take Care of Others

    Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AA.....
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