• https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/breath-you-take.jpg

    Every Breath You Take

    Your home may be warm and cozy, but is it good for your lungs? People tend to take their lungs for granted. We know we can’t live without them, but we don’t spend much time taking care of them. But as outdoor activities give way to indoo...
    • 13388 Views
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    Before the Fall: Take These Steps to Stay Safe

    You’ve heard the old saying: “An ounce of prevention is worth a pound of cure.” It may not apply to everything, but when it comes to avoiding a fall, a little prevention goes a long way. Each year, more than one in four people over ...
    • 7517 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/2059397_5F00_annual-wellness-exam.jpg

    Check Up on Your Health with Annual Health Exam

    Whether it’s getting your annual wellness visit or having your cholesterol checked, you need to keep up with your health screenings. They play a big role in catching small health problems before they become big ones.
    • 27316 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/7752.2049700_5F00_august-facebook_5F00_aug-8.jpg

    Be Mindful of Your Lung Health

    Breath is life. Anyone who’s ever had trouble breathing knows how frightening it can be. Sometimes people think breathing issues are part of growing older. A nagging cough or slight wheeze might just be due to a cold, but it could also be a si.....
    • 10102 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/Senior-Couple-Smart-Device-GDP.jpg

    Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

    When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood.....
    • 11558 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/healthy-gut-healthy-life.jpg

    Healthy Gut, Healthy Life?

    You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or...
    • 17329 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sleep-routine.jpg

    Create a Routine for Better Sleep

    Most Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention (CDC) reports that 1 in 3 American adults say they’re not getting enough sleep every day. And millions of Americans have chronic sleep disorders....
    • 7921 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/8883.TIME3970044.jpg

    Time to Enroll in a Health Plan Again? Already?

    Many of us aren’t big fans of deadlines. We’re busy. Finding time to knock out one more thing on our to-do list can be a hassle. With some deadlines, a little procrastination may not really matter. That’s not the case when it comes ...
    • 11213 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/TwoChildrenLaptop_2D00_46460470.jpg

    Why Kids Need Health Insurance

    Children are known for their endless curiosity, cute faces and their ability to come home covered in dirt. Being a trendy pre-teen or adventurous kindergartener comes with its share of coughs and colds, bumps and bruises and mystery rashes....
    • 10105 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/portion-sizes.jpg

    Healthy Eating: Avoid Portion Pitfalls

    Most people know they should eat nutritious foods to maintain a healthy weight and avoid serious health problems. Still, there may be a big part of healthy eating you’re not paying enough attention to — portion sizes. What you eat matters...
    • 21052 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8004.smokeout.jpg

    Give Up Smoking for Good

    Did you know every cigarette shaves 11 minutes off your lifespan? You’ve heard it a million times. Smoking is a serious health threat. It can damage your lungs, heart, blood vessels and more. There’s good news, though. The minute you sto...
    • 6980 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/low-intensity-workout.jpg

    Find Out If a Low-Intensity Workout Is Right for You

    Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” ap...
    • 6565 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/when-you-eat-makes-difference.jpg

    Does When You Eat Make a Difference?

    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our....
    • 12800 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/womenchooseblue.jpg

    3 Reasons Why Women Should Choose Blue

    Your health is important. You want to keep up your health and treat any sickness. So, you need a health plan to help you do it. Here’s three reasons so many women choose Blue. Reason No. 1 - Your Choice of Doctors No matter which Blue Cross and....
    • 40456 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/FoodCarrots.jpg

    What Role Does Food Play in Your Life?

    It’s human nature. Once or twice a year we take stock and think, “You know, I really should take better care of myself.” It might be inspired by a recent health scare. It could be a wedding, reunion or other special event that spurs...
    • 11863 Views

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