• https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/doctor_2D00_nurse_2D00_stairwell.jpg

    Four Hispanic Medical Pioneers Who Made Our Lives Better

    They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
    • 3676 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_blood_2D00_pressure.jpg

    Hypertension: The Silent Killer

    If hypertension were a character in a spy novel, its name would be “the silent killer.” It would live quietly among us, moving unseen as it destroys us from within. If it went unnoticed for too long, it could even bring death. This dange...
    • 12434 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_teen_2D00_teeth.jpg

    Help Keep Your Teen’s Teeth Healthy

    It seems to happen in the blink of an eye. Your sweet little kiddo is suddenly straddling the divide between childhood and adulthood. Teens throw a whole set of unique challenges every parent’s way. Some are even related to their dental health.....
    • 3488 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/ChildParent.jpg

    Ayuda a detener el acoso

    Los espectadores pueden desempeñar un papel clave en detener el acoso escolar, tanto en la escuela como en línea. Ayuda a tus hijos a aprender qué significa apoyar a alguien que está siendo acosado. Lamentablemente, el aco...
    • 3145 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4527.ChildParent.jpg

    Help Stop Bullying

    Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
    • 7265 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4150.immunizations-staying-healthy.jpg

    Este avance médico es esencial para una vida sana

    Es probable que últimamente hayas escuchado mucho sobre las vacunas. Es un buen recordatorio para que tú y tu familia se pongan al día con todas las vacunas de rutina. ¿Quién necesita vacunarse? Las vacunas n...
    • 3581 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/flu-shot.jpg

    Don't Put Off Getting Your Flu Shot

    Current estimates from the Centers for Disease Control and Prevention (CDC) for the 2022-2023 flu season show a higher number of cases and deaths than the previous few flu seasons. During the pandemic, flu cases were down due to the steps taken to...
    • 20226 Views
  • Preventive Care Services

    Preventive Care Services

    Take Advantage of Preventive Services Preventive check-ups and screenings can help find signs of health problems early, when they’re easier to prevent or treat . Your health plan covers some screenings and services with no out-of-pocket costs like...
    • 12145 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/how-to-eat-for-longer-life.jpg

    Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 15420 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/help-your-skin-help-you.jpg

    Help Your Skin Help You

    Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
    • 12547 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6102.FitnessExerciseBall.jpg

    What Happens When Your Doctor Recommends Physical Therapy

    You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star....
    • 32978 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3750.bipolar_2D00_disorder.jpg

    Demystifying Bipolar Disorder

    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look....
    • 1722 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2656.heart_5F00_lander.jpg

    Prevent Gum Disease for a Healthy Heart

    What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. With gum disease, inflammation not only puts the mouth at risk, but can be a danger to the heart. Links have also...
    • 4831 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_women_2D00_walkstairs.jpg

    Syndrome X: Are You at Risk for Metabolic Syndrome?

    Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
    • 6302 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/motherdaughterpharmacy.jpg

    Your Child’s Asthma Care: Build a Team

    They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
    • 8120 Views

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint