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Blogs: How Does Stress Affect Your Body?

BCBSIL Connect Team

If you’re feeling stressed, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’l...
- March 6, 2026
Tu Salud: Mantén tu corazón y tu cerebro en forma: Come más fibra

EquipoConnect

Casi todos saben que comer fibra es la clave para mantenerte regular para ir al baño. Pero ese es solo un beneficio de los alimentos en esta indispensable categoría. Es cierto. Los alimentos con un alto contenido de fibra te hacen ir al...
- March 6, 2026
Tu Salud: ¿Cómo el estrés afecta el cuerpo?

EquipoConnect

Si te sientes estresado, no eres el único. Los motivos que provocan estrés varían por persona. Mientras que algunas personas hablan abiertamente de este tema, otros, no. Sin embargo, todos tenemos algo en común: cuando es...
- March 6, 2026
Blogs: Women: Make a Plan for a Long, Healthy Life

BCBSIL Connect Team

You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening ...
- March 5, 2026
Blogs: Therapy 101: What You Should Know About Getting Mental Health Care

BCBSIL Connect Team

If you’re feeling depressed, anxious or overwhelmed, you’re not alone. Whether you're dealing with health, family, relationships or work problems, there’s a way to get help. It's called psychotherapy. Your first thought may be that ...
- March 5, 2026
Blogs: Create a Routine for Better Sleep

BCBSIL Connect Team

Most Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention reports that more than one third of American adults are not getting enough sleep every day. And millions of Americans have chronic sleep disorders. D...
- March 4, 2026
Tu Salud: Explicación del trastorno bipolar

EquipoConnect

En Estados Unidos, alrededor de 6 millones de adultos, adolescentes y niños padecen trastorno bipolar (BD, en inglés). A menudo se diagnostica antes de los 25 años y, una vez que se diagnostica, no desaparece. No todos los trasto...
- March 4, 2026
Blogs: How to Use Your Digital Member ID Card

BCBSIL Connect Team

Your phone does a lot more than text and make calls these days. It’s a safe place to keep important parts of your life. You can store photos of people you love and use it to pay for things. You can also use it to see your health insurance benef...
- March 3, 2026
Tu Cobertura: Cómo encontrar prestadores de servicios médicos de la red

EquipoConnect

Hay muchos temas en los que pensar al decidir dónde recibir atención médica: el costo, las redes, la ubicación, entre otros. Mantenerte informado no tiene por qué ser complicado. Tenemos recursos disponibles para ay...
- March 2, 2026
Blogs: How to Keep Your Hardworking Lungs Healthy

BCBSIL Connect Team

Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in...
- February 27, 2026

Is It Cold, Flu, Allergies or COVID-19?

BCBSIL Connect Team August 25, 2025

If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
- 58989 Views
Get Ready for Open Enrollment

BCBSIL Connect Team August 25, 2025

If you want to buy a new individual and family health plan or choose a different one, get the details you need before open enrollment starts on Nov. 1. Break the task into easy-to-handle steps. Keep the Deadlines in Mind Open enrollment ends Jan...
- 47101 Views
Prepárate para el Período de inscripción abierta

EquipoConnect August 25, 2025

Juntar la información que necesitas antes del inicio del Periodo de inscripción abierta ayuda a simplificar todo el proceso. Si divides la tarea en pasos fáciles de manejar, incluso puedes ahorrarte algunas preocupacion...
- 5663 Views
Información importante sobre las pruebas de cáncer de próstata

EquipoConnect August 21, 2025

El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
- 3927 Views
What You Need to Know About Prostate Cancer Testing

BCBSIL Connect Team August 21, 2025

Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
- 20034 Views
Proper Oral Care for You and Your Baby

BCBSIL Connect Team August 20, 2025

Pregnancy and welcoming a newborn baby can be an exciting time. It’s easy to be busy making plans and preparations, but one aspect of your health not always discussed during this time is making sure you keep up with good dental care. Good denta....
- 5417 Views
Teen Health Includes Healthy Teeth

BCBSIL Connect Team August 19, 2025

Teens throw a whole set of unique challenges every parent’s way. A lot of focus for teens is on the physical and emotional changes they are experiencing. For their overall health though, it’s also important to keep good dental health in m...
- 4190 Views
Obtener servicios médicos de la red puede ayudarte a reducir los costos

EquipoConnect August 8, 2025

Cuando vas de compras seguramente estás atento a los costos, ya que quieres comprar lo que necesitas a un precio razonable. ¿Es este el caso también a la hora de buscar atención médica? Acudir a profesionales m&eacu...
- 11737 Views
Four Hispanic Medical Pioneers Who Made Our Lives Better

BCBSIL Connect Team August 8, 2025

They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
- 4734 Views
Cuatro hispanos pioneros en la medicina que mejoraron nuestras vidas

EquipoConnect August 8, 2025

Fueron pioneros, tomadores de riesgos y médicos dedicados decididos a aportar algo mejor al mundo, algo que transcendía más allá de sus atributos personales. Durante el Mes de la Herencia Hispana (del 15 de septiembre al ...
- 11662 Views
Can You Get Health Insurance Now?

BCBSIL Connect Team August 7, 2025

Life happens. Things change. Some changes may affect your health insurance. They’re called a “qualifying life event.” What does the term mean? What Is a Qualifying Life Event? In most cases, you can sign up for a health insurance pl...
- 15259 Views
Shingles: The Sleeping Virus

BCBSIL Connect Team August 6, 2025

You may have heard shingles is a painful rash that is more common among older adults. What you may not know is what causes it, how many people suffer with it and how you can protect yourself. An estimated 1 million Americans will have a bout with...
- 10955 Views
Cómo lidiar con el duelo y la pérdida: Sana tu cuerpo y tu mente

EquipoConnect August 5, 2025

Perder a alguien que amas es uno de los eventos más estresantes de la vida. Después de una pérdida, puedes experimentar una gran variedad de sentimientos. Si bien estas emociones son parte del duelo y una reacción natural ...
- 813 Views
El colesterol alto duplica tu riesgo de enfermedad cardíaca

EquipoConnect August 4, 2025

Millones de estadounidenses tienen colesterol alto, el cual puede obstruir los vasos sanguíneos y provocar graves problemas de salud. Las personas con colesterol total alto corren un mayor riesgo de padecer enfermedades cardíacas y der...
- 5663 Views
Conceptos básicos sobre el seguro médico: gasto máximo de bolsillo

EquipoConnect August 1, 2025

Sabemos que la terminología sobre la atención médica puede causar confusión. Un término que seguramente encontrarás es el de "gasto máximo de bolsillo". ¿Qué significa esto? ¿C&oac...
- 1672 Views

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