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  • Wellness “U”: Tips to Stop Binge Drinking

    Blogs: Wellness “U”: Tips to Stop Binge Drinking

    BCBSIL Connect Team
    BCBSIL Connect Team
    College is all about studying until your brain hurts, figuring out your future, making life-long friends — and drinking? Alcohol has become one of the most popular ways college students unwind. In fact, almost 54% of college students ages 18 to...
    • September 4, 2024
  • Make Your Home Asthma Safe

    Blogs: Make Your Home Asthma Safe

    BCBSIL Connect Team
    BCBSIL Connect Team
    Home is where the heart is, but it’s also loaded with asthma triggers. Many asthma triggers are hiding in plain sight in the bedroom, common living spaces, kitchen and bathrooms.  There are two main types of asthma triggers: all...
    • September 4, 2024
  • Diabetes Risk Factors

    Blogs: Diabetes Risk Factors

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no l...
    • September 3, 2024
  • Let’s Clear the Air About Lung Cancer Screening

    Blogs: Let’s Clear the Air About Lung Cancer Screening

    BCBSIL Connect Team
    BCBSIL Connect Team
    Every cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking is the minute you lower your risk for lung cancer — the lea...
    • September 2, 2024
  • Make a Plan to Manage Your Asthma

    Blogs: Make a Plan to Manage Your Asthma

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you have asthma, you can help yourself by actively managing your condition. Work with your doctor to create a care plan called an asthma action plan.  And make sure you’re doing all you can to manage your condition. If you have medicin...
    • August 30, 2024
  • Your Doctors Need to Talk to Each Other About Your Care

    Blogs: Your Doctors Need to Talk to Each Other About Your Care

    BCBSIL Connect Team
    BCBSIL Connect Team
    You and your primary care provider (PCP) work together to make sure you are in the best health possible for you. It’s a two-way street. Your doctor uses training and know-how to guide you. But to provide the best guidance, your doctor needs you...
    • August 30, 2024
  • Look for a New Rewards Experience in 2025

    Blogs: Look for a New Rewards Experience in 2025

    BCBSIL Connect Team
    BCBSIL Connect Team
    Well onTarget® and Blue PointsSM are not available to all members. Check Blue Access for Members or ask your benefits administrator to see if you have these benefits. Some changes are coming to your Well onTarget rewards experience. The Blue Poin...
    • August 30, 2024
  • How to Prevent a Heart Attack

    Blogs: How to Prevent a Heart Attack

    BCBSIL Connect Team
    BCBSIL Connect Team
    The best way to survive a heart attack is to never have one. How can you prevent becoming one of the millions of Americans who suffer a heart attack? There is actually a lot you can do to protect your heart. Knowing the risks and symptoms of heart d...
    • August 30, 2024
  • The Link Between Nutrition and Mental Health

    Blogs: The Link Between Nutrition and Mental Health

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food t...
    • August 30, 2024
  • ¿Tu hijo está teniendo problemas de salud mental?

    Tu Salud: ¿Tu hijo está teniendo problemas de salud mental?

    EquipoConnect
    EquipoConnect
    Los niños tienen mucho en la mente. Siempre están aprendiendo cosas nuevas y enfrentándose a retos que nunca han manejado. Y la pandemia ha hecho las cosas aún más difíciles para muchos niños. Han teni...
    • August 30, 2024
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  • Diabetes Risks Increase with Certain Prescription Drugs for Schizophrenia and Bipolar Disorder

    Diabetes Risks Increase with Certain Prescription Drugs for Schizophrenia and Bipolar Disorder

    BCBSIL Connect Team
    BCBSIL Connect Team March 22, 2023
    Many factors can raise a person’s risk for diabetes. Family history, age, weight diet and lack of physical activity are the most common. Some prescription medicines used to treat schizophrenia and bipolar disorder can boost the risk, too. It may...
    • 3259 Views
  • BCBSIL Medicare underwriting

    BCBSIL Medicare underwriting

    JLjoins
    JLjoins March 21, 2023
    Does BCBSIL Medicare require medical underwriting if you go from Plan F to Plan G?
    • 1131 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/10_2D00_ways_2D00_alcohol.jpg

    10 Ways Alcohol Affects Your Body

    BCBSIL Connect Team
    BCBSIL Connect Team March 10, 2023
    Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During...
    • 72052 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/10_2D00_ways_2D00_alcohol.jpg

    10 formas en que el alcohol afecta tu cuerpo

    EquipoConnect
    EquipoConnect March 10, 2023
    Incluso pequeñas cantidades de alcohol pueden tener un gran impacto en tu cuerpo. Desde el primer trago, el alcohol entra en el torrente sanguíneo y viaja rápidamente a través de tu cuerpo. De acuerdo a tu edad, sexo y sa...
    • 4505 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/safely_2D00_manage_2D00_pain.jpg

    You Have Options for Safely Managing Your Pain

    BCBSIL Connect Team
    BCBSIL Connect Team March 10, 2023
    There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain th....
    • 15329 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/benefits-of-strength-training.jpg

    Boost Your Health with Strength Training

    BCBSIL Connect Team
    BCBSIL Connect Team March 1, 2023
    New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is...
    • 16795 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/1665.2047630_5F00_January-Facebook_5F00_Jan-26_5F00_.jpg

    Lowering the Risk of Opioid Misuse

    BCBSIL Connect Team
    BCBSIL Connect Team February 20, 2023
    The opioid crisis was declared a national “public health emergency” back in 2017. Since the alarm was sounded, the Centers for Disease Control and Prevention (CDC) says opioid addiction, overdose and deaths are still on the rise in the U...
    • 5613 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/foodpreparation.jpg

    ¡La prediabetes se puede revertir! Evita la diabetes reduciendo tu consumo de azúcar

    EquipoConnect
    EquipoConnect February 17, 2023
    ¿Deseas escuchar buenas noticias sobre la diabetes? Para muchos de nosotros, la enfermedad se puede retardar o incluso prevenir haciendo algunos cambios simples a nuestro estilo de vida. Esto es importante porque la diabetes afecta a 37 ...
    • 6680 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5758.prediabetes.jpg

    Prediabetes Can Be Reversed

    BCBSIL Connect Team
    BCBSIL Connect Team February 17, 2023
    Want to hear some good news about diabetes? For many of us, the disease can be delayed or even prevented with a few simple lifestyle changes. This is important because diabetes affects more than 37 million people in the U.S. That’s about one o.....
    • 12038 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/sleep-and-exercise.jpg

    ¿No duermes bien? Realizar actividad física diariamente de la manera correcta puede ayudarte

    EquipoConnect
    EquipoConnect February 1, 2023
    Si dormir no te resulta fácil, es probable que ya hayas seguido algunos consejos que pensabas que podrían ser útiles. Pero si este no ha sido el caso, puede haber otra opción: realizar más actividad física to...
    • 2182 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8831.AdultBeveragesTooMany.jpg

    How Serious is Cirrhosis?

    BCBSIL Connect Team
    BCBSIL Connect Team January 27, 2023
    Blue Cross and Blue Shield of Illinois (BCBSIL) works closely with Loyola University School of Medicine to support research about cirrhosis of the liver. By doing so, we help doctors anticipate and treat the growing number of cases they now see....
    • 9372 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2046633_5F00_diabetes-fb-campaign_5F00_nov-2xx_5F00_storyteller_5F00_r1_5F00_IL.jpg

    Pregnancy with Gestational Diabetes

    BCBSIL Connect Team
    BCBSIL Connect Team January 25, 2023
    Angela R. had her first child when she was 21. Fifteen years later, she learned she was expecting her second at the age of 36. While her first pregnancy went smoothly, a complication rose its head 25 weeks into her second. Gestational diabetes. &ldqu...
    • 7704 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WinterSkinHealth.jpg

    Fall and Wintertime Skin Care: How to Prevent and Treat Dry Skin

    BCBSIL Connect Team
    BCBSIL Connect Team January 17, 2023
    The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
    • 6916 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Work-stress.jpg

    Work Stress Overwhelming? Take These 3 Steps

    BCBSIL Connect Team
    BCBSIL Connect Team December 27, 2022
    Can you successfully manage stress to have a better life? Or is it like retirement on the Riviera — nice to dream about but almost impossible to achieve? Like much of life, it depends. Americans are stressed. Over 75 percent of respondents in a....
    • 24515 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/5635.Ikaria.jpg

    Prueba el estilo de vida mediterráneo para tener una vida saludable

    EquipoConnect
    EquipoConnect December 12, 2022
    La puesta de sol. El mar azul claro. Comidas preparadas con alimentos frescos como frutas, granos enteros, legumbres, papas y aceite de oliva. No se escucha nada mal, ¿no? Los habitantes de Icaria, Grecia, disfrutan de una buena vida, incluso...
    • 3629 Views
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