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  • Food Poisoning: Meaty Madness

    Blogs: Food Poisoning: Meaty Madness

    BCBSIL Connect Team
    BCBSIL Connect Team
    Summer fun often includes outdoor cookouts. Who doesn’t like good food grilled to perfection? Sadly, food poisoning can make things less appetizing — fast. When temps and spirits are high, so is the risk for food contamination at your wee...
    • June 9, 2023
  • How to Prepare the Day of Your First 5K Race

    Blogs: How to Prepare the Day of Your First 5K Race

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’ve been training over the past few months to run your first 5K. It’s exciting, but it can also be nerve racking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or think...
    • June 8, 2023
  • Acondicionamiento físico divertido para toda la familia

    Tu Salud: Acondicionamiento físico divertido para toda la familia

    EquipoConnect
    EquipoConnect
    “¡Estamos aburridos!" “¡No hay nada que hacer!” ¿Cuántas veces hemos escuchado esto de nuestros hijos? Si creciste antes de la era de los videojuegos, tu primera propuesta sería: "¡Sal a divert...
    • June 7, 2023
  • Fun Fitness for the Entire Family

    Blogs: Fun Fitness for the Entire Family

    BCBSIL Connect Team
    BCBSIL Connect Team
    “I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games, your first response might be, “Go outside!” On second thought, this m...
    • June 7, 2023
  • Preventing Decay with Dental Sealants

    Blogs: Preventing Decay with Dental Sealants

    BCBSIL Connect Team
    BCBSIL Connect Team
    Tooth decay is the most common ongoing childhood disease in the United States. Nearly half of all children between six and 11 years old have cavities. Fortunately, tooth decay can be stopped with good oral care. There is one tool parents appreciate w...
    • June 6, 2023
  • Preventing Stroke in Women of All Ages

    Blogs: Preventing Stroke in Women of All Ages

    BCBSIL Connect Team
    BCBSIL Connect Team
    Stroke can happen in an instant, and it can be a life-altering event. It inspires a fair amount of fear and worry in many. And for good reason. A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victi...
    • June 5, 2023
  • The Folks Come Through: My College (Health) Care Package

    Blogs: The Folks Come Through: My College (Health) Care Package

    BCBSIL Connect Team
    BCBSIL Connect Team
    You are free! Nobody will tell you what time to go to bed anymore. You settled into your dorm without any tears (on your end). You haven’t gotten lost on campus yet, which is always a win. You are now officially a college student with nothing t...
    • June 5, 2023
  • Diabetes and the Effects on the Body

    Blogs: Diabetes and the Effects on the Body

    BCBSIL Connect Team
    BCBSIL Connect Team
    Diabetes is all about blood sugar and insulin. When blood sugar levels get out of control, it opens the door to serious diseases and organ damage in your body.  Here’s how. After a meal, your body breaks down food and drink into proteins, ...
    • June 2, 2023
  • Calories in Versus Calories Out: The Crux of Weight Loss

    Blogs: Calories in Versus Calories Out: The Crux of Weight Loss

    BCBSIL Connect Team
    BCBSIL Connect Team
    Knowing how many calories you’re eating versus how many you’re burning often seems like a mystery. Feeling like you’re in the dark is one reason it can be hard to maintain a healthy body weight. If we don’t understand it, how...
    • June 1, 2023
  • Pet Care Equals Pet Power

    Blogs: Pet Care Equals Pet Power

    BCBSIL Connect Team
    BCBSIL Connect Team
    Did you know your four-legged friend affects your health? Just owning a pet can improve your overall health and wellness. For instance, a dog can help increase your physical activity. A pet can also reduce stress and even boost your children’s ...
    • May 30, 2023
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/health-plan-many-benefits.jpg

    Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect April 3, 2025
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • 79 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/sleep-apnea.jpg

    ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    EquipoConnect
    EquipoConnect April 3, 2025
    ¿Roncas fuerte? ¿O te sientes cansado cuando te despiertas y durante el día? ¿A menudo tienes dolores de cabeza por las mañanas? Es posible que padezcas un trastorno llamado apnea del sueño. ¿Por qu&ea...
    • 103 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/kids-grow-up.jpg

    Kids Graduating from College? You Can Still Help with Coverage

    BCBSIL Connect Team
    BCBSIL Connect Team April 2, 2025
    Young adults have more health insurance options than ever before. Having lots of choices is awesome, but it can also be overwhelming. This is especially true if you don’t have that much experience dealing with health insurance. As you probably ....
    • 14053 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/using_2D00_blue_2D00_access_2D00_members.jpg

    ¿Cómo usar el portal protegido Blue Access for Members?

    EquipoConnect
    EquipoConnect March 31, 2025
    ¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
    • 2099 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/MAT-opioid-use.jpg

    Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect March 27, 2025
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • 265 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/ifm_2D00_blue_2D00_points.jpg.jpg

    Su programa de recompensas Blue Points Rewards ahora es mejor

    EquipoConnect
    EquipoConnect March 25, 2025
    Este artículo está destinado a los asegurados que tienen cobertura de un seguro médico particular por medio del Mercado de seguros médicos (y no para aquellos con una cobertura a través de un empleador). No todos lo...
    • 29852 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/aching_2D00_feet.jpg

    Oh, My Aching Feet! Caring for Common Foot Problems

    BCBSIL Connect Team
    BCBSIL Connect Team March 25, 2025
    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • 45329 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Counseling.jpg

    La adicción: Cinco cosas que debes saber

    EquipoConnect
    EquipoConnect March 20, 2025
    ¿Te preguntas qué es lo que causa adicción? ¿Te gustaría poder ayudar a alguien que tiene problemas con el abuso del alcohol o las drogas? A continuación, te compartimos cinco cosas que debes tener en cuenta....
    • 1105 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3531.pregnancy.jpg

    Expecting a Baby? Check Out Our Maternity Checklist

    BCBSIL Connect Team
    BCBSIL Connect Team March 18, 2025
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
    • 6998 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/symptoms-type-2-diabetes.jpg

    Síntomas de la diabetes tipo 2

    EquipoConnect
    EquipoConnect March 7, 2025
    En la última década, los nuevos casos de diabetes han aumentado un 18.6 por ciento en EE.UU., lo que muestra el creciente impacto de la epidemia. En total, más de 38 millones de estadounidenses padecen diabetes hoy en día,...
    • 167 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/3806.2051953_5F00_colon-health-_2800_1_2900_.jpg

    Reduce el riesgo de padecer cáncer colorrectal

    EquipoConnect
    EquipoConnect March 6, 2025
    La manera más eficaz de reducir el riesgo de padecer cáncer colorrectal es realizando un examen preventivo. Los Centros para el Control y la Prevención de Enfermedades recomiendan que las personas con un riesgo promedio empiecen...
    • 5699 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/CompletePaperwork552648484-2.jpg

    How to Change Your Health Insurance Plan

    BCBSIL Connect Team
    BCBSIL Connect Team March 6, 2025
    Things in life are always changing. No worries. We’re here to make things easier. Nothing is set in stone, including your insurance needs. So what happens if you’re enrolled in a health plan, but then realize your needs — or the nee...
    • 35703 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/lung-cancer-screening.jpg

    Your Hardworking Lungs Need Protecting

    BCBSIL Connect Team
    BCBSIL Connect Team March 5, 2025
    Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in....
    • 20030 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/tummy-trouble.jpg

    What’s Causing Your Tummy Troubles?

    BCBSIL Connect Team
    BCBSIL Connect Team March 5, 2025
    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
    • 36464 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/lung-cancer-screening.jpg

    Tus pulmones trabajadores necesitan protección

    EquipoConnect
    EquipoConnect March 5, 2025
    Tus pulmones te ayudan a respirar. Pero hacen mucho más. Te ayudan a combatir infecciones y a que tus otros órganos funcionen correctamente. Hacen mucho por tu salud en general — y necesitan que los protejas. Tus pulmones son f&aa...
    • 3960 Views
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