Connect Community - BCBSIL

Blogs: Recognizing the Early Signs of Depression

BCBSIL Connect Team

We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference b...
- May 23, 2023
Blogs: Poor Hearing and Falls are Connected in Seniors

BCBSIL Connect Team

Hearing loss can cause many day-to-day challenges. You may have trouble hearing people around the dinner table or in a busy restaurant. You may worry about not hearing the phone or doorbell. Hearing loss is more than an inconvenience. Studies show he...
- May 18, 2023
Blogs: 10 Reasons to Get Up and Get Active Today

BCBSIL Connect Team

Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe...
- May 10, 2023
Blogs: Build Resilience to Manage Stress and Change

BCBSIL Connect Team

Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations,...
- April 25, 2023
Blogs: Movement Snacks Can Help You Live Better and Longer

BCBSIL Connect Team

If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you...
- April 25, 2023
Blogs: Catch Colon Cancer Early with Screenings

BCBSIL Connect Team

Excluding skin cancers, colorectal cancer is the fourth most common type of cancer in Americans. It is the fourth leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s ...
- April 25, 2023
Blogs: Make No Bones About It: You Could Be at Risk for Osteoporosis

BCBSIL Connect Team

You count on your bones to support you. But they need your help to stay strong. About 54 million Americans have low bone mass. That increases the risk for osteoporosis. Osteoporosis is a bone disease in which your body loses bone mass or doesn’...
- March 27, 2023
Blogs: 10 Ways Alcohol Affects Your Body

BCBSIL Connect Team

Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During ...
- March 10, 2023
Tu Salud: 10 formas en que el alcohol afecta tu cuerpo

EquipoConnect

Incluso pequeñas cantidades de alcohol pueden tener un gran impacto en tu cuerpo. Desde el primer trago, el alcohol entra en el torrente sanguíneo y viaja rápidamente a través de tu cuerpo. De acuerdo a tu edad, sexo y sa...
- March 10, 2023
Blogs: You Have Options for Safely Managing Your Pain

BCBSIL Connect Team

There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain th...
- March 10, 2023

El vínculo entre la diabetes y la depresión

EquipoConnect August 26, 2025

La salud mental involucra muchas partes de la vida diaria. Afecta los pensamientos y las emociones, y cómo controlas el estrés, te relacionas con otros y tomas decisiones. La salud general incluye los pensamientos y las emociones. No es...
- 4631 Views
The Link Between Diabetes and Depression

BCBSIL Connect Team August 26, 2025

Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental .....
- 14243 Views
Protect Yourself with Careful Diabetes Management

BCBSIL Connect Team August 26, 2025

Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
- 15018 Views
Autism Spectrum Disorder and Your Child: What You Need to Know

BCBSIL Connect Team August 26, 2025

Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav....
- 48786 Views
Detecta el cáncer de colon a tiempo con un examen preventivo

EquipoConnect August 26, 2025

Excluyendo los cánceres de piel, el cáncer colorrectal es el cuarto tipo de cáncer más común en los Estados Unidos. Es la cuarta causa de muerte relacionada con el cáncer en los Estados Unidos según la...
- 5486 Views
Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

BCBSIL Connect Team August 26, 2025

Many people, mostly teens and young adults, think using e-cigs will make them look more stylish. They also often think they are a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all...
- 16837 Views
Watch Your Waist: Fat Around the Middle Can Be Dangerous

BCBSIL Connect Team August 26, 2025

We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
- 33412 Views
Get a Mammogram: Early Detection Saves Lives

BCBSIL Connect Team August 26, 2025

Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each year...
- 83044 Views
Have You Had Your Health Screenings This Year?

BCBSIL Connect Team August 26, 2025

Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need some...
- 24624 Views
Is It Cold, Flu, Allergies or COVID-19?

BCBSIL Connect Team August 25, 2025

If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
- 57367 Views
Get Ready for Open Enrollment

BCBSIL Connect Team August 25, 2025

If you want to buy a new individual and family health plan or choose a different one, get the details you need before open enrollment starts on Nov. 1. Break the task into easy-to-handle steps. Keep the Deadlines in Mind Open enrollment ends Jan...
- 42536 Views
Prepárate para el Período de inscripción abierta

EquipoConnect August 25, 2025

Juntar la información que necesitas antes del inicio del Periodo de inscripción abierta ayuda a simplificar todo el proceso. Si divides la tarea en pasos fáciles de manejar, incluso puedes ahorrarte algunas preocupacion...
- 5176 Views
Información importante sobre las pruebas de cáncer de próstata

EquipoConnect August 21, 2025

El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
- 3518 Views
What You Need to Know About Prostate Cancer Testing

BCBSIL Connect Team August 21, 2025

Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
- 19314 Views
Proper Oral Care for You and Your Baby

BCBSIL Connect Team August 20, 2025

Pregnancy and welcoming a newborn baby can be an exciting time. It’s easy to be busy making plans and preparations, but one aspect of your health not always discussed during this time is making sure you keep up with good dental care. Good denta....
- 5039 Views

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