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  • Don’t Brush Off Signs that Something Isn’t Right

    Blogs: Don’t Brush Off Signs that Something Isn’t Right

    BCBSIL Connect Team
    BCBSIL Connect Team
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D...
    • March 1, 2022
  • Is There a Secret Recipe for a Good Night’s Sleep?

    Blogs: Is There a Secret Recipe for a Good Night’s Sleep?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
    • February 28, 2022
  • ¿Hay alguna receta secreta para dormir bien?

    Tu Salud: ¿Hay alguna receta secreta para dormir bien?

    EquipoConnect
    EquipoConnect
    Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez ...
    • February 28, 2022
  • Protege al mundo de la enfermedad crónica renal

    Tu Salud: Protege al mundo de la enfermedad crónica renal

    EquipoConnect
    EquipoConnect
    Tus riñones son poderosas fábricas químicas que realizan muchas funciones importantes.  Ubicados debajo de la cavidad torácica (las costillas), un riñón descansa a cada lado de la co...
    • February 15, 2022
  • Conoce tus números para llevar una vida más saludable

    Tu Salud: Conoce tus números para llevar una vida más saludable

    EquipoConnect
    EquipoConnect
    Si sufres de colesterol alto, puedes hacer cambios para reducirlo, prevenir problemas del corazón y prolongar tu vida.  ¿Cuál es el primer paso?  Colaborar con tu médico.  Juntos pueden crear y seguir un pla...
    • February 9, 2022
  • Es hora para tomar tus medicamentos, ¿o no?

    Tu Salud: Es hora para tomar tus medicamentos, ¿o no?

    EquipoConnect
    EquipoConnect
    Si ya llevas algún tiempo tomando medicamentos, podrías ni siquiera fijarte en las indicaciones cuando las surtes. Pero a medida que pasa el tiempo, podrías olvidar indicaciones importantes. Por ejemplo, la hora en que los ...
    • February 7, 2022
  • Why Your Child Needs a Doctor

    Blogs: Why Your Child Needs a Doctor

    BCBSIL Connect Team
    BCBSIL Connect Team
    You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
    • February 1, 2022
  • Working the Late Shift? Learn How to Sleep Better

    Blogs: Working the Late Shift? Learn How to Sleep Better

    BCBSIL Connect Team
    BCBSIL Connect Team
    Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. I...
    • February 1, 2022
  • Por qué tu hijo necesita un médico

    Tu Salud: Por qué tu hijo necesita un médico

    EquipoConnect
    EquipoConnect
    Cuentas con un firme aliado que te ayudará a cuidar la salud de tu hijo. Se trata del prestador principal de servicios médicos de tu hijo. Un vínculo así ayuda a desarrollar una base sólida para la atención m...
    • February 1, 2022
  • Telemedicine: The Modern-Day House Call

    Blogs: Telemedicine: The Modern-Day House Call

    BCBSIL Connect Team
    BCBSIL Connect Team
    You and your doctor have busy schedules. So busy that you might think there’s no time to get an appointment. We have good news. Visiting with a doctor is now easier, thanks to telemedicine. In today’s tech world, you can stay tele-healthy...
    • February 1, 2022
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/medicare-smartphone-terms.jpg

    Digital Smarts: Basic Smartphone Terms Explained

    BCBSIL Connect Team
    BCBSIL Connect Team December 13, 2024
    Smartphones are more than just phones. These modern-day marvels can carry out a whole range of functions besides phone calls. With a smartphone, you can surf the web, send and receive emails and texts, record video, take photos, watch movies and...
    • 929 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/medicare-smartphone-basics.jpg

    Smartphone Basics for Older Adults: Unlocking the Digital World

    BCBSIL Connect Team
    BCBSIL Connect Team December 12, 2024
    If you’re new to smartphones, they can seem scary and confusing. But they don’t have to be. Read on for a simple guide to the basics of using a smartphone. What are smartphone apps? A smartphone is a mobile phone with many of the same fun...
    • 1120 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/heart-rate.jpg

    ¿Qué te puede decir la frecuencia cardíaca sobre tu estado de salud?

    EquipoConnect
    EquipoConnect December 5, 2024
    La frecuencia cardíaca cambia constantemente: aumenta cuando caminas y baja cuando te sientas. Pero, ¿qué puede decirte sobre tu estado de salud en general? La frecuencia cardíaca es el número de latidos del coraz&o...
    • 352 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/FitnessExerciseBall.jpg

    10 consejos para mantenerte en forma durante las fiestas

    EquipoConnect
    EquipoConnect December 5, 2024
    Hay más de un mes entre el Día de Acción de Gracias y el Día de Año Nuevo. Si bien es una época muy activa del año, no tienes que dejar tu salud por un lado. Sí, es un momento lleno de comidas n...
    • 469 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Mental-health-support.jpg

    Cómo brindar apoyo a alguien con un problema de salud mental

    EquipoConnect
    EquipoConnect December 5, 2024
    Cualquier persona puede tener un problema de salud mental. De ser este el caso, los amigos y los familiares pueden marcar una gran diferencia en la recuperación. Los problemas de salud mental son comunes, ya que más de 1 de cada 5 adult...
    • 2905 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/banner-information.jpg

    Need Information? Here’s Where to Find It

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    There are many ways you can get information from us. We offer options to suit a variety of communication preferences. Our Website Visit bcbsil.com for information about all we have to offer: If you’re shopping for insurance, you can visit the ....
    • 29349 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/mind-body-connection.jpg

    La conexión entre la mente y el cuerpo: Cuida ambos para mejorar la salud

    EquipoConnect
    EquipoConnect December 2, 2024
    Al igual que la mente y el cuerpo, también existe una conexión entre la salud mental y física. Por eso, si tienes un problema de salud, es posible que necesites atención médica tanto para los síntomas mentale...
    • 330 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/priority-preventive.jpg

    Haz de Tu Salud una Prioridad con Cuidados Preventivos

    EquipoConnect
    EquipoConnect December 2, 2024
    Es tu deber cuidar tu salud. Un buen punto de partida es programar un examen médico preventivo anual. El cuidado preventivo es muy importante para personas de todas las edades. Programar una consulta anual de atención preventiva te dar&...
    • 2649 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/6761.jumpstart-self-care.jpg

    Jumpstart Your Wellness: Review Your Benefits

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    It’s another new year, another chance to start fresh. But if grand New Year’s resolutions aren’t your style, there is one easy way to keep on top of your health: Brush up on the benefits that come with your health plan. It’s a...
    • 81956 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3051.priority-preventive.jpg

    Make Your Health a Priority with Preventive Care

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you...
    • 77387 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/energy-slump-banner.jpg

    End Your Energy Slump

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more e....
    • 31264 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WinterWalkingDog.jpg

    Winterize Your Exercise, Indoors and Out

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    Has old man winter blown away some of your exercise motivation? Even though it’s cold outside, your muscles still need to feel the burn. You can beat midwinter workout blahs by switching things up. Just 30 minutes of moderate activity most days....
    • 5408 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WMB_2D00_Cervical_2D00_Cancer.jpg

    Protect Yourself from Cervical Cancer with a Simple Test

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
    • 60024 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Managing_2D00_Diabetes.jpg

    Managing Diabetes? You Have a Partner Who Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team December 2, 2024
    If you’re living with diabetes, think of your primary care physician (PCP) as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the re...
    • 52628 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WomenDoctorFollowUp.jpg

    What Is Diabetes?

    BCBSIL Connect Team
    BCBSIL Connect Team November 26, 2024
    Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to c.....
    • 10647 Views
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