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  • What Does Your Thyroid Do?

    Blogs: What Does Your Thyroid Do?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Everyone is born with a thyroid. It’s the “butterfly-shaped” gland in the lower front part of your neck. It sits right below the Adam’s Apple. The thyroid gland makes two hormones — T3 (triiodothyronine) and T4 (thyroxin...
    • January 16, 2026
  • Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

    Blogs: Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

    BCBSIL Connect Team
    BCBSIL Connect Team
    When you're ready to quit tobacco, you boost your chance for success. When that day comes, we’re here to help you stay strong. The Well onTarget® portal provides self-help programs, tips and tools to help you break free from tobacco. The di...
    • January 16, 2026
  • You Can Protect Your Hearing — Here’s How

    Blogs: You Can Protect Your Hearing — Here’s How

    BCBSIL Connect Team
    BCBSIL Connect Team
    Think you’re too young to worry about hearing loss? You’re not. Things like listening to loud music, going to sporting events or working in a loud setting can harm your hearing. Take steps now to protect your hearing — once it&rsquo...
    • January 15, 2026
  • Puedes proteger tu audición. Aquí te decimos cómo.

    Tu Salud: Puedes proteger tu audición. Aquí te decimos cómo.

    EquipoConnect
    EquipoConnect
    ¿Crees que eres demasiado joven para preocuparte por la pérdida de audición? No lo eres. Por ejemplo, escuchar música a alto volumen, ir a eventos deportivos o trabajar en un entorno ruidoso pueden dañar tu audici&o...
    • January 15, 2026
  • How Do I Buy an Individual Health Insurance Plan?

    Blogs: How Do I Buy an Individual Health Insurance Plan?

    BCBSIL Connect Team
    BCBSIL Connect Team
    There are two times when you can buy health insurance — during open enrollment and special enrollment.  Open enrollment starts on Nov. 1 each year and runs for a limited time. This is when anyone can sign up for an individual and family pl...
    • January 15, 2026
  • Don’t Brush Off Signs that Something Isn’t Right

    Blogs: Don’t Brush Off Signs that Something Isn’t Right

    BCBSIL Connect Team
    BCBSIL Connect Team
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D...
    • January 14, 2026
  • What Can You Do to Get Your Energy Back?

    Blogs: What Can You Do to Get Your Energy Back?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health i...
    • January 13, 2026
  • ¡La prediabetes se puede revertir! Evita la diabetes reduciendo tu consumo de azúcar

    Tu Salud: ¡La prediabetes se puede revertir! Evita la diabetes reduciendo tu consumo de azúcar

    EquipoConnect
    EquipoConnect
    ¿Deseas escuchar buenas noticias sobre la diabetes? Para muchos de nosotros, la enfermedad se puede retardar o incluso prevenir haciendo algunos cambios simples a nuestro estilo de vida. Esto es importante porque la diabetes afecta aproximadam...
    • January 13, 2026
  • Prediabetes Can Be Reversed

    Blogs: Prediabetes Can Be Reversed

    BCBSIL Connect Team
    BCBSIL Connect Team
    Want to hear some good news about diabetes? For many of us, the disease can be delayed or even prevented with a few simple lifestyle changes. This is important because diabetes affects about 38 million people in the U.S. That’s about 1 out of e...
    • January 13, 2026
  • Improve Your Work-Life Balance

    Blogs: Improve Your Work-Life Balance

    BCBSIL Connect Team
    BCBSIL Connect Team
    Aiming for a more balanced life can help your body and mind. One place many of us need better balance is between work and the rest of our lives. Another is finding ways to take better care of ourselves while maintaining our commitments to work and fa...
    • January 12, 2026
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/college-care-package-parent.jpg

    Health Insurance Options for Illinois College Students

    BCBSIL Connect Team
    BCBSIL Connect Team October 21, 2025
    The semester is well underway, and college students are hitting the books to prepare for tests, papers and extra credit. If you're one of them, there is one thing you may not have thought to prepare for — what to do if you get sick. Even if you....
    • 20767 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/screening-lung-cancer.jpg

    Aclaremos el tema del examen para prevenir el cáncer de pulmón

    EquipoConnect
    EquipoConnect October 16, 2025
    Cada cigarrillo que fumas reduce tu esperanza de vida en 11 minutos. Cuando dejas de fumar, te das más tiempo para hacer las cosas que te gustan con las personas que amas y reduces el riesgo de padecer cáncer de pulmón, la princi...
    • 377 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/physical_2D00_therapy.jpg

    What Happens When Your Doctor Recommends Physical Therapy

    BCBSIL Connect Team
    BCBSIL Connect Team October 14, 2025
    What Is Physical Therapy? Physical therapy is a type of care aimed at helping your body function and move better. It is also used to help relieve pain. It may be prescribed following an injury, after surgery or to help manage a chronic condition...
    • 34551 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sneaky-sugar.jpg

    Get the Scoop on Those Sneaky Sugars

    BCBSIL Connect Team
    BCBSIL Connect Team October 13, 2025
    Sugar is in fruits and vegetables and other foods that are part of a healthy diet, like dairy and grains. But there are also sneaky added sugars in many foods, including some you wouldn’t expect. It’s that added sugar you’...
    • 17195 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    BCBSIL Connect Team
    BCBSIL Connect Team October 13, 2025
    Learning to be more mindful can help us calmly think through situations. For people with diabetes, the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 40636 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/insurance-works-small-business.jpg

    Three Reasons Why Your Small Business Should Offer Health Insurance

    BCBSIL Connect Team
    BCBSIL Connect Team October 9, 2025
    Small business owners have a lot of decisions to make. Some are fun and creative. Others affect the bottom line. Owners who offer health benefits to their employees enjoy a number of business advantages. Here are a few. More Productive Employees...
    • 7355 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ManMusicHeadphones_5F00_15527194.jpg

    The Many Benefits of Music in Your Life

    BCBSIL Connect Team
    BCBSIL Connect Team October 8, 2025
    For centuries, songs and music have been used to tell stories, share culture and history, and create emotional connection. But often overlooked, is the positive impact music can have on our health and overall quality of life. Here is a list of ways...
    • 6567 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/care-online-virtual-visit.jpg

    Cómo recibir atención médica en línea con las consultas virtuales

    EquipoConnect
    EquipoConnect October 7, 2025
    ¿Te estás perdiendo de la conveniencia de la telemedicina? El servicio de telemedicina te permite tener consultas médicas virtuales usando tu computadora, teléfono o tableta. Estos tipos de consultas médicas son una...
    • 6251 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/banner_5F00_blue365_5F00_healthy_5F00_deals.jpg_2D00_680x320x2.jpg

    Ofertas Saludables con Blue365

    EquipoConnect
    EquipoConnect October 6, 2025
    ¿Las listas de compras nunca terminan? ¿Eres cazaofertas? Blue Cross and Blue Shield of Illinois (BCBSIL) ofrece Blue365®, un servicio de descuentos para ahorrar dinero y tiempo en una variedad de necesidades cotidianas y servicios ...
    • 3290 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2337.caregiver.jpg

    Take Care of Yourself When You Take Care of Others

    BCBSIL Connect Team
    BCBSIL Connect Team October 6, 2025
    Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AA.....
    • 62191 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/prescriptions.jpg

    Cómo un medicamento se convierte en genérico: mitos y verdades

    EquipoConnect
    EquipoConnect October 6, 2025
    Tomar un medicamento genérico no es como comprar un jabón de una marca genérica de una tienda específica. Con el jabón, es posible que notes algunas diferencias. Por ejemplo, puede oler diferente y es posible que te...
    • 6050 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/have-copd.jpg

    Do You Have COPD?

    BCBSIL Connect Team
    BCBSIL Connect Team October 6, 2025
    For those who have chronic obstructive pulmonary disease (COPD), every breath can be a struggle. COPD is a serious health condition that narrows airways and makes it hard to breathe. Over time, it can get worse and lead to other serious health issues...
    • 3285 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-tests.jpg

    Treat Yourself Right: Stay on Top of Your Diabetes Care

    BCBSIL Connect Team
    BCBSIL Connect Team October 6, 2025
    No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b....
    • 59573 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/colon-cancer-screening-options.jpg

    Conoce tus opciones de detección del cáncer colorrectal

    EquipoConnect
    EquipoConnect October 6, 2025
    Hacerte una prueba de detección de cáncer de colon es una forma importante de proteger tu salud. El cáncer de colon es la cuarto causa principal de muerte por cáncer en los Estados Unidos. Pero el cáncer de colon se...
    • 2861 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-11/OEP-choose-your-plan.jpg

    El Período de inscripción abierta 2026: elije tu cobertura médica

    EquipoConnect
    EquipoConnect October 6, 2025
    El período de inscripción abierta puede resultar confuso. Primas. Deducibles. Coaseguro. Redes. No te preocupes, estamos aquí para ayudarte. Aquí hay tres pasos importantes que te pueden ayudar a prepararte para el periodo...
    • 8102 Views
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