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  • What Is 3D Mammography?

    Blogs: What Is 3D Mammography?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Women have choices when it comes to breast cancer screenings. A standard mammogram every one or two years is the recommended best practice for early detection. It can detect breast cancer up to three years before it can be felt. Since their introduc...
    • September 29, 2026
  • Is Vaping Worse Than Smoking? Health Risks of E-Cigarettes Explained

    Blogs: Is Vaping Worse Than Smoking? Health Risks of E-Cigarettes Explained

    BCBSIL Connect Team
    BCBSIL Connect Team
    One of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping...
    • September 28, 2026
  • Let’s Clear the Air About Lung Cancer Screening

    Blogs: Let’s Clear the Air About Lung Cancer Screening

    BCBSIL Connect Team
    BCBSIL Connect Team
    Every cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking, you start lowering your risk for lung cancer — the leading...
    • September 28, 2026
  • Diabetes Care Checklist: Important Tests, Exams and Screenings

    Blogs: Diabetes Care Checklist: Important Tests, Exams and Screenings

    BCBSIL Connect Team
    BCBSIL Connect Team
    No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done.  It’s critical to follow your plan of care, but it can be a lot to keep track of. Is there anything you’r...
    • September 28, 2026
  • Do One Thing for a Longer, Healthier Life

    Blogs: Do One Thing for a Longer, Healthier Life

    BCBSIL Connect Team
    BCBSIL Connect Team
    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and dri...
    • September 28, 2026
  • Why Does My Stomach Hurt? Common Causes of Digestive Problems

    Blogs: Why Does My Stomach Hurt? Common Causes of Digestive Problems

    BCBSIL Connect Team
    BCBSIL Connect Team
    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
    • September 28, 2026
  • The Link Between Nutrition and Brain Health

    Blogs: The Link Between Nutrition and Brain Health

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food t...
    • September 28, 2026
  • Members Can Appeal Coverage Decisions

    Blogs: Members Can Appeal Coverage Decisions

    BCBSIL Connect Team
    BCBSIL Connect Team
    Internal Appeals Blue Cross and Blue Shield of Illinois has an internal claims and appeals process that allows you to appeal decisions about paying claims, eligibility for coverage or ending coverage. Please check “adverse benefit determination...
    • September 28, 2026
  • El Período de inscripción abierta 2027: elije tu cobertura médica

    Seguro Para Ti: El Período de inscripción abierta 2027: elije tu cobertura médica

    EquipoConnect
    EquipoConnect
    El período de inscripción abierta puede resultar confuso. Primas. Deducibles. Coaseguro. Redes. No te preocupes, estamos aquí para ayudarte. Aquí hay tres pasos importantes que te pueden ayudar a prepararte para el periodo...
    • September 28, 2026
  • Looking for Ways to Save on Healthy Gifts?

    Blogs: Looking for Ways to Save on Healthy Gifts?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Do your shopping lists never end? Are you a champion bargain hunter? Then Blue365® is perfect for you. Blue365 is a discount service that saves you money on a variety of everyday needs and healthy lifestyle aids. How Does It Work? Any member of a...
    • September 28, 2026
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/plan-year-ending-soon.jpg

    ¿Está por terminar el año de tu cobertura? Aprovéchalo al máximo

    EquipoConnect
    EquipoConnect August 19, 2026
    Si eres de las personas que necesitan una fecha límite para hacer las cosas, es posible que se acerque una importante. Si el año de tu cobertura médica está por terminar, este es un buen momento para revisar los servicios ...
    • 164 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2054295_5F00_BCA-O65-carousel-_2800_1_2900_.jpg

    Me diagnosticaron cáncer de mama: ¿ahora qué puedo hacer?

    EquipoConnect
    EquipoConnect August 19, 2026
    Aproximadamente una de cada ocho mujeres estadounidenses padecerá cáncer de mama durante su vida. ¿Qué sucede cuando tú o algún ser querido es diagnosticado con cáncer de mama? El tratamiento par...
    • 14555 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/set-up-premium-payments.jpg

    ¿Tienes problemas para configurar pagos de la prima?

    EquipoConnect
    EquipoConnect August 13, 2026
    Recomendamos a los asegurados realizar pagos mediante transferencia electrónica de fondos y configurar los pagos mensuales de la prima mediante las transferencias electrónicas de fondos de Auto Bill Pay. Cuando recién est&a...
    • 140 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/childhood_2D00_immunization.jpg

    Vacuna a tus hijos para mantenerlos seguros y saludables

    EquipoConnect
    EquipoConnect August 7, 2026
    Es difícil mantener a tus hijos seguros cada minuto del día. Sin embargo, hay una cosa que puedes hacer para ayudar a protegerlos las 24 horas del día, los 7 días de la semana: asegurarte de que reciban todas las vac...
    • 4275 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/8585.2045889_5F00_august-14_5F00_fitness-goals.jpg

    Que el asma inducida por el ejercicio no te deje fuera de juego

    EquipoConnect
    EquipoConnect August 7, 2026
    David Beckham es uno de los jugadores de fútbol más conocidos de todos los tiempos. Roy Hibbert ha sido un All-Star de la NBA en dos ocasiones. La nadadora Amy Van Dyken ganó seis medallas de oro en dos Juegos Olímpicos.&...
    • 7184 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ActivitySoccer.jpg

    Don’t Be Sidelined by Exercise-Induced Asthma

    BCBSIL Connect Team
    BCBSIL Connect Team August 7, 2026
    David Beckham is one of the best-known soccer players of all time. Roy Hibbert is a two-time NBA All-Star. Swimmer Amy Van Dyken is a six-time Olympic gold medalist. What do these athletes have in common? They all live with asthma. Beckha...
    • 11008 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/asthma-what-is-it.jpg

    What Exactly Is Asthma?

    BCBSIL Connect Team
    BCBSIL Connect Team August 7, 2026
    In the United States, more than 28 million people have asthma. Nearly 5 million of them are children under the age of 18. Why are children so vulnerable? Asthma is a disease of the lungs that causes airways to swell and narrow. Since children ....
    • 12163 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2054295_5F00_BCA-O65-carousel-_2800_1_2900_.jpg

    Breast Cancer Diagnosis: Now What?

    BCBSIL Connect Team
    BCBSIL Connect Team August 6, 2026
    About one in eight American women will develop breast cancer during her lifetime. What happens when you or a loved one is among them? Breast cancer treatment is a journey. At times, it may seem overwhelming. Take comfort knowing we're here for you...
    • 12109 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/family_2D00_picnic_2D00_in_2D00_park_2D00_taking_2D00_selfie.jpg

    Cómo afectan las redes sociales a la salud mental y consejos para manejar el uso

    EquipoConnect
    EquipoConnect August 4, 2026
    Las redes sociales y las herramientas digitales se han convertido en compañeras constantes en la vida de la mayoría de las personas. Si bien existen algunos beneficios positivos, las investigaciones también muestran el dañ...
    • 218 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/quick-way-get-fit.jpg

    Looking for a Quick Way to Get Fit?

    BCBSIL Connect Team
    BCBSIL Connect Team July 31, 2026
    If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
    • 70146 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/help-body-and-mind.jpg

    Help Your Body and Mind Without Spending a Dime

    BCBSIL Connect Team
    BCBSIL Connect Team July 31, 2026
    Can you get more exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost .....
    • 22518 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/help-body-and-mind.jpg

    Ayuda a tu cuerpo y mente sin tener que gastar dinero

    EquipoConnect
    EquipoConnect July 31, 2026
    ¿Puedes ejercitarte haciendo lo que ya haces, sin gastar tiempo o dinero extra? ¿Ejercitarte sin llamarle ejercicio? ¿Actividad física sin sentirte intimidado? Sí, sí puedes. El ejercicio no tiene por qu&eac...
    • 5952 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2605.women-cancer-prevention.jpg

    Women Can Lower Their Risk for Cancer

    BCBSIL Connect Team
    BCBSIL Connect Team July 30, 2026
    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it at an earlier stage...
    • 49064 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/benefits-of-strength-training.jpg

    Boost Your Health with Strength Training

    BCBSIL Connect Team
    BCBSIL Connect Team July 30, 2026
    New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is...
    • 19170 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talking-about-suicide.jpg

    How Talking About Suicide Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team July 30, 2026
    Talking about suicide can play an important role in helping prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants ...
    • 40082 Views
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