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  • Espera, ¿eso también es azúcar?

    Tu Salud: Espera, ¿eso también es azúcar?

    EquipoConnect
    EquipoConnect
    Si estás intentando controlar tu peso, es probable que te hayas dado el gusto de consumir algún dulce con un sustituto del azúcar. Parece ser una buena manera de disfrutar de un capricho sin todas las calorías, ¿cie...
    • July 29, 2025
  • Women Can Lower Their Risk for Cancer

    Blogs: Women Can Lower Their Risk for Cancer

    BCBSIL Connect Team
    BCBSIL Connect Team
    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it early, when it is easi...
    • July 25, 2025
  • Keep Health Issues in Check with Telehealth Visits

    Blogs: Keep Health Issues in Check with Telehealth Visits

    BCBSIL Connect Team
    BCBSIL Connect Team
    Does your health plan offer telehealth visits with doctors in your plan’s network? Now's a good time to check. It may be just what you need to stay on top of your health. During the pandemic, more health care facilities turned to telehealth vi...
    • July 25, 2025
  • How Talking About Suicide Can Help

    Blogs: How Talking About Suicide Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team
    Talking about suicide is an effective way to help prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline.  This national network of local crisis centers wants everyone t...
    • July 25, 2025
  • Combate la gripe: vacúnate

    Tu Salud: Combate la gripe: vacúnate

    EquipoConnect
    EquipoConnect
    Muchas personas no saben que pueden contraer influenza, la enfermedad respiratoria que a menudo llamamos "gripe", en cualquier época del año. Los virus de la gripe suelen alcanzar su punto máximo entre diciembre y febrero. ...
    • July 25, 2025
  • Protégete del cáncer cervical realizándote exámenes preventivos

    Tu Cobertura: Protégete del cáncer cervical realizándote exámenes preventivos

    EquipoConnect
    EquipoConnect
    Todos conocemos el viejo dicho “Más vale prevenir que curar”, lo que simplemente significa que es mejor detectar los problemas de salud a tiempo. Muchos servicios preventivos incluidos en tu cobertura médica ayudan a lograr...
    • July 25, 2025
  • Protect Yourself from Cervical Cancer with a Simple Test

    Blogs: Protect Yourself from Cervical Cancer with a Simple Test

    BCBSIL Connect Team
    BCBSIL Connect Team
    We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
    • July 25, 2025
  • Protect Your Skin While Enjoying the Sunshine

    Blogs: Protect Your Skin While Enjoying the Sunshine

    BCBSIL Connect Team
    BCBSIL Connect Team
    Skin cancer is the most common form of cancer. Fortunately, most skin cancers are highly treatable when found early. And the best news is that you can take steps to prevent them. That involves protecting your skin and being on the lookout for sk...
    • July 25, 2025
  • Plan Year Ending Soon? Make the Most of It

    Blogs: Plan Year Ending Soon? Make the Most of It

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re the kind of person who needs a deadline to get things done, there may be a big one just around the corner. If your health plan year is ending soon, it’s a good time to review your health benefits. Doing so could be a boost to yo...
    • July 25, 2025
  • Don’t Let the Flu Sneak Up on You

    Blogs: Don’t Let the Flu Sneak Up on You

    BCBSIL Connect Team
    BCBSIL Connect Team
    Many people don’t know that they can get influenza — the respiratory disease we often call the flu — any time of the year. Flu viruses usually peak between December and February.  But cases of flu usually start to increas...
    • July 25, 2025
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    Kids and Sports Concussions: Things to Know

    BCBSIL Connect Team
    BCBSIL Connect Team August 15, 2024
    We all know that a concussion can be serious, but many of us don’t know its symptoms. Do you know what to do if your child gets one? Young children, teenagers and young adults have a higher risk because their brains are still developing. H...
    • 8501 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/8585.2045889_5F00_august-14_5F00_fitness-goals.jpg

    Que el asma inducida por el ejercicio no te deje fuera de juego

    EquipoConnect
    EquipoConnect August 14, 2024
    David Beckham es uno de los jugadores de fútbol más conocidos de todos los tiempos. Roy Hibbert ha sido un All-Star de la NBA en dos ocasiones. La nadadora Amy Van Dyken ganó seis medallas de oro en dos Juegos Olímpicos.&...
    • 6424 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ActivitySoccer.jpg

    Don’t Be Sidelined by Exercise-Induced Asthma

    BCBSIL Connect Team
    BCBSIL Connect Team August 14, 2024
    David Beckham is one of the best-known soccer players of all time. Roy Hibbert is a two-time NBA All-Star. Swimmer Amy Van Dyken is a six-time Olympic gold medalist. What do these athletes all have in common? They all live with asthma. Be...
    • 9199 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/Coordination-of-Benefits.jpg

    ¿Qué es la Coordinación de Beneficios?

    EquipoConnect
    EquipoConnect August 14, 2024
    Cuando necesitas atención médica y cuentas con dos coberturas médicas diferentes, las aseguradoras coordinarán los servicios con cobertura. Esto te ayuda a obtener la cobertura máxima cuando lo necesites. Si cuenta...
    • 14558 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2158.Ikaria.jpg

    Try the Mediterranean Lifestyle for Healthy Living

    BCBSIL Connect Team
    BCBSIL Connect Team August 12, 2024
    A warm golden sun. A shimmering blue sea. Meals filled with mouth-watering fresh fruits, earthy whole grains, beans and potatoes. Their distinctive flavors enhanced with local olive oil. Sounds pretty good, right? The people of Ikaria, Greece, enjoy...
    • 14382 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/college-care-package-parent.jpg

    Health Insurance Options for Illinois College Students

    BCBSIL Connect Team
    BCBSIL Connect Team August 7, 2024
    The semester is well underway and college students are hitting the books to prepare for tests, papers and extra credit. If you're one of them, there is one thing you may not have thought to prepare for — what to do if you get sick. Even if you ....
    • 17595 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/BrandS_2D00_heart_2D00_disease.jpg

    ¿Qué es la enfermedad cardíaca?

    EquipoConnect
    EquipoConnect August 7, 2024
    Las enfermedades cardíacas son la causa principal de muerte tanto para hombres y mujeres en Estados Unidos. Según los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés), uno de cada quatro estad...
    • 5745 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_heart_2D00_disease.jpg

    What Is Heart Disease?

    BCBSIL Connect Team
    BCBSIL Connect Team August 7, 2024
    Heart disease is a leading killer of men and women in the United States. The Centers for Disease Control and Prevention, reveals one in four Americans die of heart disease every year. With so much at stake, it’s smart to know the warning signs.....
    • 16304 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/1121.2049935_5F00_Bipolar-and-Diabetes.png

    La conexión entre el trastorno bipolar y la diabetes

    EquipoConnect
    EquipoConnect August 6, 2024
    Aproximadamente seis millones de adultos, adolescentes y niños padecen de trastorno bipolar (BD, en inglés). Este suele diagnosticarse antes de los 25 años y, una vez que se presenta, la enfermedad no desaparece. Aquellos que pa...
    • 4203 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Doctor-Surgery.jpg

    Ayuda a potenciar el tratamiento contra el cáncer de mama con las terapias complementarias

    EquipoConnect
    EquipoConnect August 5, 2024
    Las mujeres que padecen cáncer de mama tienen opciones para recibir tratamiento médico. Si luchas contra el cáncer de mama, tu médico creará un plan de tratamiento que puede incluir alguna intervención quir&...
    • 3731 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/cope-with-stressful-events.jpg

    Cómo encontrar maneras de lidiar con situaciones estresantes

    EquipoConnect
    EquipoConnect August 5, 2024
    El estrés forma parte de la vida, desde cuestiones que no tienen mucha importancia hasta eventos traumáticos mayores. Ya que las respuestas biológicas del cuerpo ante el estrés pueden dañar tu salud mental y f&iacut...
    • 2308 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/asthma-what-is-it.jpg

    What Exactly Is Asthma?

    BCBSIL Connect Team
    BCBSIL Connect Team August 5, 2024
    In the United States, more than 27 million people have asthma. Nearly 4.5 million of them are children under the age of 18. Why are children so vulnerable? With asthma, the lungs and airways can easily become inflamed. They swell and narr...
    • 11053 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4431.sport.jpg

    Cosas que debes saber sobre la conmoción cerebral en los niños y el deporte

    EquipoConnect
    EquipoConnect August 5, 2024
    Todos sabemos que una conmoción cerebral puede ser grave, pero muchos desconocemos sus síntomas. ¿Sabes qué hacer si tu hijo sufre una conmoción cerebral? Los niños pequeños, los adolescentes y los ad...
    • 4093 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Tired_5F00_of_5F00_allergies.jpg

    ¿Cansado de tener alergias? Sigue estos pasos

    EquipoConnect
    EquipoConnect August 1, 2024
    ¿Las alergias estacionales te están agobiando con estornudos, nariz que gotea, e irritación de ojos y garganta? Puede ser hora de escalar tu tratamiento. Combatir las alergias otoñales Las alergias estacionales siempre es...
    • 2792 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes_2D00_complications.jpg

    Protect Yourself with Careful Diabetes Management

    BCBSIL Connect Team
    BCBSIL Connect Team August 1, 2024
    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
    • 11735 Views
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