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  • Recordatorios de seguridad para el calor del verano

    Tu Salud: Recordatorios de seguridad para el calor del verano

    EquipoConnect
    EquipoConnect
    Protegerse durante los calurosos meses de verano es importante. Beber mucha agua y usar protector solar no es suficiente. A continuación te mencionamos tres cosas que debes saber para seguir disfrutando del verano. La radiación ultravi...
    • May 13, 2026
  • When the Heart’s Aflutter, AFib May Be the Reason

    Blogs: When the Heart’s Aflutter, AFib May Be the Reason

    BCBSIL Connect Team
    BCBSIL Connect Team
    Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak...
    • May 13, 2026
  • Do You Think Your Child Has Asthma?

    Blogs: Do You Think Your Child Has Asthma?

    BCBSIL Connect Team
    BCBSIL Connect Team
    It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. Could your child have asthma, a known common chronic disease? Here’s what parents need to kn...
    • May 8, 2026
  • Los extractores de leche pueden facilitar la lactancia materna

    Tu Cobertura: Los extractores de leche pueden facilitar la lactancia materna

    EquipoConnect
    EquipoConnect
    Alimentar a tu bebé recién nacido es una parte importante de tu rol como madre o padre. La lactancia materna es una opción popular para muchas familias, y con razón. La leche materna brinda la nutrición ideal para ...
    • May 7, 2026
  • Un abrazo solo toma 10 segundos, pero sus beneficios duran para siempre

    Tu Salud: Un abrazo solo toma 10 segundos, pero sus beneficios duran para siempre

    EquipoConnect
    EquipoConnect
    Dato curioso sobre los abrazos: no solo te dan una sensación cálida y reconfortante de bienestar, también pueden ser buenos para tu salud. Es cierto. Abrazar a alguien durante solo 10 segundos puede aumentar hormonas que te hacen...
    • May 7, 2026
  • Summer Heat Safety Reminders

    Blogs: Summer Heat Safety Reminders

    BCBSIL Connect Team
    BCBSIL Connect Team
    Staying safe during hot summer months is important. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to help keep summer fun. UV Rays Can Hurt You Ultraviolet radiation from the sun can damage your skin....
    • May 5, 2026
  • Quit Smoking for Good

    Blogs: Quit Smoking for Good

    BCBSIL Connect Team
    BCBSIL Connect Team
    One of the best things you can do for your health is to quit smoking or using any kind of tobacco. Quitting isn’t easy, but the rewards make it worth the effort. Quitting earlier in life is best, but it’s a big boost to your health at any...
    • May 4, 2026
  • Is Vaping as Bad for Your Health as Smoking?

    Blogs: Is Vaping as Bad for Your Health as Smoking?

    BCBSIL Connect Team
    BCBSIL Connect Team
    One of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping...
    • May 4, 2026
  • Cuida tu salud mental durante el embarazo

    Tu Salud: Cuida tu salud mental durante el embarazo

    EquipoConnect
    EquipoConnect
    El cuidado de la salud es importante antes, durante y después del embarazo. Y eso significa cuidar tu mente tanto como cuidas tu cuerpo. Los desafíos de salud mental te pueden afectar durante el período perinatal, que comienza an...
    • May 4, 2026
  • Find a Doctor Who's a Good Fit for You

    Blogs: Find a Doctor Who's a Good Fit for You

    BCBSIL Connect Team
    BCBSIL Connect Team
    Sometimes you know it’s time for a change. But what if that change involves finding a new primary care doctor? Maybe you’ve moved, and it’s a long drive to your current doctor. Perhaps you've had changes in your health or lifestyle....
    • May 4, 2026
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Catch-Up-Childhood-Immunizations.jpg

    Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect July 13, 2026
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • 4999 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5531.ADHD_5F00_656282344.jpg

    What is ADHD?

    BCBSIL Connect Team
    BCBSIL Connect Team July 10, 2026
    Paying attention, sitting still and curbing urges are good skills for children to learn. But those things are hard for children with Attention-Deficit/Hyperactivity Disorder (ADHD). Some signs of the disorder are: Trouble paying attention High leve...
    • 9379 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Smartphone-Protect-Skin.jpg

    Your Smartphone Can Help Protect Your Skin

    BCBSIL Connect Team
    BCBSIL Connect Team July 10, 2026
    We use technology in most parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When caught...
    • 36082 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cholesterol-doubles-risk.jpg

    High Cholesterol Raises Your Risk for Heart Disease and Stroke

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along with...
    • 78405 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/adhd-back-to-school.jpg

    TDAH y regreso a la escuela: consejos para las padres

    EquipoConnect
    EquipoConnect July 8, 2026
    El nuevo año escolar ofrece un nuevo comienzo y la oportunidad de aprender y crecer. Pero para muchos niños, los primeros días o semanas de clase traen cambios que causan preocupación y estrés. El cambio es dif&iacu...
    • 2011 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1884.risk-for-osteoporosis.jpg

    Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities...
    • 57073 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/adhd-back-to-school.jpg

    ADHD and Back to School: Tips for Parents

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...
    • 17687 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/recovery-home-from-hospital.jpg

    Recovery Doesn’t Stop When You Get Home from the Hospital

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Whether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. What Should I Do After Being Discharged f...
    • 25031 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/id-card.jpg

    Obtener servicios médicos de la red puede ayudarte a reducir los costos

    EquipoConnect
    EquipoConnect July 8, 2026
    Cuando vas de compras seguramente estás atento a los costos, ya que quieres comprar lo que necesitas a un precio razonable. ¿Es este el caso también a la hora de buscar atención médica? Acudir a profesionales m&eacu...
    • 12026 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4150.immunizations-staying-healthy.jpg

    Este avance médico es esencial para una vida sana

    EquipoConnect
    EquipoConnect July 8, 2026
    Es probable que últimamente hayas escuchado mucho sobre las vacunas. Es un buen recordatorio para que tú y tu familia se pongan al día con todas las vacunas de rutina. ¿Quién necesita vacunarse? Las vacunas n...
    • 4339 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3187.immunizations-staying-healthy.jpg

    Do You Know What Vaccines You Need?

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
    • 51071 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/hipaa_2D00_keep_2D00_information_2D00_private.jpg

    HIPAA: ¿Cuál es la información que necesitas?

    EquipoConnect
    EquipoConnect July 8, 2026
    Al acudir a un médico, dentista u oculista, te piden que leas y firmes su declaración de privacidad. ¿Qué significa esto? Gracias a la Ley de Portabilidad y Responsabilidad de los Seguros Médicos (HIPAA, en ingl&ea...
    • 3588 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2059995_5F00_LM-UV-Safety-3.jpg

    ¿Qué es el FPS y qué protector solar debo usar?

    EquipoConnect
    EquipoConnect July 1, 2026
    Antes de salir a una parrillada, pasar un día en la playa o disfrutar una tarde en la piscina, no olvides aplicarte protector solar para proteger tu piel de los dañinos rayos ultravioleta (UV) del sol. Probablemente los hayas visto en l...
    • 3262 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2059995_5F00_LM-UV-Safety-2.jpg

    Cuales lentes de sol comprar para proteger tu vista

    EquipoConnect
    EquipoConnect June 30, 2026
    Los lentes obscuros funcionan para más que verse bien. Sirven también para proteger tus ojos de los rayos UV que pueden llegar a causar daño a tus retinas. La protección solar para los ojos quizá no sea ...
    • 3900 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1033.2050020_5F00_sep_5F00_social_5F00_media.jpg

    Living With High Blood Pressure

    BCBSIL Connect Team
    BCBSIL Connect Team June 29, 2026
    Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
    • 25382 Views
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