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    Preventing Stroke in Women of All Ages

    Stroke can happen in an instant, and it can be a life-altering event. It inspires a fair amount of fear and worry in many. And for good reason. A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victi.....
    • 5289 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/college-care-package-student.jpg

    The Folks Come Through: My College (Health) Care Package

    You are free! Nobody will tell you what time to go to bed anymore. You settled into your dorm without any tears (on your end). You haven’t gotten lost on campus yet, which is always a win. You are now officially a college student with nothing t....
    • 7892 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/candyapplies.jpg

    Diabetes and the Effects on the Body

    Diabetes is all about blood sugar and insulin. When blood sugar levels get out of control, it opens the door to serious diseases and organ damage in your body. Here’s how. After a meal, your body breaks down food and drink into proteins, ...
    • 4861 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_phone_2D00_numbers.jpg

    Know Your Numbers: The Hottest Digits In Your Phone Are Yours

    Your health stats offer vital clues about your overall health. When you pay attention to your weight, blood pressure readings and cholesterol levels, you do yourself a solid. Your risks for heart disease, stroke, diabetes and some cancers can all...
    • 7554 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/weight.jpg

    Calories in Versus Calories Out: The Crux of Weight Loss

    Knowing how many calories you’re eating versus how many you’re burning often seems like a mystery. Feeling like you’re in the dark is one reason it can be hard to maintain a healthy body weight. If we don’t understand it, how...
    • 11161 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1581.swimming.jpg

    Make Waves: Swim for Your Health

    You really want to exercise. Still, the thought of working up a sweat in cross-trainers isn’t your idea of a good time. Here’s something you might like. In fact, this alternative may be even more effective than running, biking, dancing or...
    • 10958 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/petcare.png

    Pet Care Equals Pet Power

    Did you know your four-legged friend affects your health? Just owning a pet can improve your overall health and wellness. For instance, a dog can help increase your physical activity. A pet can also reduce stress and even boost your children’s ....
    • 12405 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/womencardio.jpg

    Wonder What Your Heart Does During Cardiovascular Exercise?

    Are you a cardio junkie? Maybe you like to run laps at a local track. Or walk a route around your neighborhood. Maybe you test your mettle on a grueling bike ride. Or challenge your endurance on the elliptical. Every one of them will get your heart...
    • 23691 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4657.foodpoisoning-3.jpg

    Who Packed the Salmonella? Preventing Picnic Pitfalls

    Picnics, pool parties and backyard barbeques make summer fun. Naturally, good food is sure to be a big part of the fun-in-the-sun festivities. But before you get your grill on, remember this important bit of info. Hot temps boost the risk for food...
    • 5547 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2210.yoga.png

    Emotional Health: The Forgiveness Letter

    “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”Nelson Mandela Forgiveness transforms anger. It's liberating. It frees you from rev...
    • 6363 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3-things-skin-cancer.jpg

    Three Things You May Not Know About Skin Cancer

    Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...
    • 19668 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/SeniorAgingSocial_2D00_3190269.jpg

    Recognizing the Early Signs of Depression

    We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference...
    • 12215 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0830.WomenAtDesk.jpg

    Dishing on Digital Eyestrain

    Most Americans get about seven hours of sleep each night. So what are we doing with the other 17 hours a day? For many of us, a lot of those hours are spent looking at a screen – and not just computer screens at work. The growing use of smartph....
    • 9074 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/4061.2045194_5F00_June-16_5F00_pre-diabetes_5F00_r3.jpg

    Eat Your Fruits and Veggies for Better Health – and Mood

    Many people know that eating fresh fruit and veggies each day is good for your physical health. It turns out eating plenty of them may also make you happier. A 2022 study published in the B...
    • 5199 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/1854.GettyImages_2D00_464826819_2D00_f9fc9ba7_2D00_8c0e_2D00_4a75_2D00_b0fe_2D00_fbeefa27c626_2D00_998781169.jpg

    Poor Hearing and Falls are Connected in Seniors

    Hearing loss can cause many day-to-day challenges. You may have trouble hearing people around the dinner table or in a busy restaurant. You may worry about not hearing the phone or doorbell. Hearing loss is more than an inconvenience. Studies show...
    • 9113 Views

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