If you’re trying to watch your weight, chances are you’ve indulged in something sweet with a sugar substitute. It seems like a good way to enjoy a treat without all the calories, right?
These sugar substitutes are often made from high-int...
A veces usamos el invierno como excusa para dejar de lado los hábitos saludables. Comemos más alimentos no saludables, nos movemos menos y pasamos más tiempo frente a las pantallas. Y, esos malos hábitos pueden continuar incluso después de que el clima se vuelve cálido.
Por eso es mejor hacer un plan para cuidar la salud en cualquier época del año e involucrar a toda la familia…
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