Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 1 serving
1/2 cup cooked farro, chilledPinch salt1/8 teaspoon vanilla extract1 lime, juiced and zested2 teaspoons milkPinch ground nutmeg3 tablespoons plain nonfat greek yogurt1/3 cup diced pineapple
Serving Size: Service size: 1 parfait
Nutritional Information:150 calories, 0.5 g fat, 0 g saturated fat, 60 mg sodium, 27 g carbohydrates, 4 g sugar, 2.5 g fiber, 10 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent