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  • mother reading book to children on sofa

    Tu Salud: Vacuna a tus hijos para mantenerlos seguros y saludables

    EquipoConnect
    EquipoConnect
    Es difícil mantener a tus hijos seguros cada minuto del día. Sin embargo, hay una cosa que puedes hacer para ayudar a protegerlos las 24 horas del día, los 7 días de la semana: asegurarte de que reciban todas las vac...
    • August 7, 2026
  • Don’t Be Sidelined by Exercise-Induced Asthma

    Blogs: Don’t Be Sidelined by Exercise-Induced Asthma

    BCBSIL Connect Team
    BCBSIL Connect Team
    David Beckham is one of the best-known soccer players of all time. Roy Hibbert is a two-time NBA All-Star. Swimmer Amy Van Dyken is a six-time Olympic gold medalist. What do these athletes have in common?  They all live with asthma. Beckha...
    • August 7, 2026
  • What Exactly Is Asthma?

    Blogs: What Exactly Is Asthma?

    BCBSIL Connect Team
    BCBSIL Connect Team
    In the United States, more than 28 million people have asthma. Nearly 5 million of them are children under the age of 18.  Why are children so vulnerable? Asthma is a disease of the lungs that causes airways to swell and narrow. Since children ...
    • August 7, 2026
  • Breast Cancer Diagnosis: Now What?

    Blogs: Breast Cancer Diagnosis: Now What?

    BCBSIL Connect Team
    BCBSIL Connect Team
    About one in eight American women will develop breast cancer during her lifetime. What happens when you or a loved one is among them? Breast cancer treatment is a journey. At times, it may seem overwhelming. Take comfort knowing we're here for you. H...
    • August 6, 2026
  • Cómo afectan las redes sociales a la salud mental y consejos para manejar el uso

    Tu Salud: Cómo afectan las redes sociales a la salud mental y consejos para manejar el uso

    EquipoConnect
    EquipoConnect
    Las redes sociales y las herramientas digitales se han convertido en compañeras constantes en la vida de la mayoría de las personas. Si bien existen algunos beneficios positivos, las investigaciones también muestran el dañ...
    • August 4, 2026
  • Help Your Body and Mind Without Spending a Dime

    Blogs: Help Your Body and Mind Without Spending a Dime

    BCBSIL Connect Team
    BCBSIL Connect Team
    Can you get more exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost ...
    • July 31, 2026
  • Ayuda a tu cuerpo y mente sin tener que gastar dinero

    Tu Salud: Ayuda a tu cuerpo y mente sin tener que gastar dinero

    EquipoConnect
    EquipoConnect
    ¿Puedes ejercitarte haciendo lo que ya haces, sin gastar tiempo o dinero extra? ¿Ejercitarte sin llamarle ejercicio? ¿Actividad física sin sentirte intimidado? Sí, sí puedes. El ejercicio no tiene por qu&eac...
    • July 31, 2026
  • Women Can Lower Their Risk for Cancer

    Blogs: Women Can Lower Their Risk for Cancer

    BCBSIL Connect Team
    BCBSIL Connect Team
    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it at an earlier stage, w...
    • July 30, 2026
  • Boost Your Health with Strength Training

    Blogs: Boost Your Health with Strength Training

    BCBSIL Connect Team
    BCBSIL Connect Team
    New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is goo...
    • July 30, 2026
  • How Talking About Suicide Can Help

    Blogs: How Talking About Suicide Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team
    Talking about suicide can play an important role in helping prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline.  This national network of local crisis centers wants ...
    • July 30, 2026
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    10 Reasons to Get Up and Get Active Today

    BCBSIL Connect Team
    BCBSIL Connect Team May 10, 2023
    Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe....
    • 12587 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/movement-snacks.jpg

    Movement Snacks Can Help You Live Better and Longer

    BCBSIL Connect Team
    BCBSIL Connect Team April 25, 2023
    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you....
    • 15908 Views
  • Maternity Services and Screenings

    Maternity Services and Screenings

    BCBSIL Connect Team
    BCBSIL Connect Team March 31, 2023
    Preventive check-ups and screenings can help find illnesses and medical problems early and help keep you and your baby healthy. Get the Maternity Services and Screening flier. Originally published 3/31/2023; Revised 2025, 2026
    • 5489 Views
  • BCBSIL Medicare underwriting

    BCBSIL Medicare underwriting

    JLjoins
    JLjoins March 21, 2023
    Does BCBSIL Medicare require medical underwriting if you go from Plan F to Plan G?
    • 1655 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/10_2D00_ways_2D00_alcohol.jpg

    10 formas en que el alcohol afecta tu cuerpo

    EquipoConnect
    EquipoConnect March 10, 2023
    Incluso pequeñas cantidades de alcohol pueden tener un gran impacto en tu cuerpo. Desde el primer trago, el alcohol entra en el torrente sanguíneo y viaja rápidamente a través de tu cuerpo. De acuerdo a tu edad, sexo y sa...
    • 6595 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/safely_2D00_manage_2D00_pain.jpg

    You Have Options for Safely Managing Your Pain

    BCBSIL Connect Team
    BCBSIL Connect Team March 10, 2023
    There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain th....
    • 16035 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/sleep-and-exercise.jpg

    ¿No duermes bien? Realizar actividad física diariamente de la manera correcta puede ayudarte

    EquipoConnect
    EquipoConnect February 1, 2023
    Si dormir no te resulta fácil, es probable que ya hayas seguido algunos consejos que pensabas que podrían ser útiles. Pero si este no ha sido el caso, puede haber otra opción: realizar más actividad física to...
    • 2890 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/3365.2050020_5F00_sep_5F00_social_5F00_media.jpg

    Vivir con hipertensión

    EquipoConnect
    EquipoConnect November 28, 2022
    Casi la mitad de los adultos en los Estados Unidos tienen presión arterial alta, también conocida como hipertensión. Solo uno de cada cuatro adultos con presión arterial alta la tiene bajo control. ¿Eres uno de ell...
    • 10807 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/portion-sizes.jpg

    Alimentación saludable: Evita errores en las porciones

    EquipoConnect
    EquipoConnect November 19, 2022
    La mayoría de las personas saben que para mantener un peso saludable y evitar problemas médicos graves deben alimentarse sanamente. Sin embargo, podríamos estar pasando por alto algo importante sobre una alimentación salu...
    • 5572 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/0410.scam.jpg

    Cuídate de las estafas por medio de llamadas telefónicas que pretenden vender seguros médicos

    EquipoConnect
    EquipoConnect November 7, 2022
    Blue Cross and Blue Shield of Illinois tomó conocimiento sobre dos tipos de estafas telefónicas que están recibiendo algunos asegurados. El primer tipo de llamada involucra el "spoofing", que sucede cuando alguien falsifica ...
    • 6248 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/Top-4-Tips-Saving-Money-Pharmacy.jpg

    4 consejos para ahorrar dinero en la farmacia

    EquipoConnect
    EquipoConnect November 1, 2022
    Hay varios aspectos que te pueden ayudar a mantener los costos de atención médica bajos al usar los beneficios farmacéuticos. 1. Acudir a farmacias preferenciales Antes de surtir medicamentos con receta, acude a farmacias de la r...
    • 5783 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/Top-4-Tips-Saving-Money-Pharmacy.jpg

    Get Our Top 4 Tips for Saving Money on Prescriptions

    BCBSIL Connect Team
    BCBSIL Connect Team November 1, 2022
    There are several ways you can help keep your health care costs down when using your prescription drug benefits. 1. Use a Preferred Pharmacy Before you fill prescriptions, be sure you are using a preferred pharmacy in the Preferred Pharmacy Network...
    • 15369 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/WomenBlue9726807.jpg

    Cáncer, valentía y compasión: la historia de dos hermanas

    EquipoConnect
    EquipoConnect October 20, 2022
    Cuando alguien en la familia es diagnosticado con una enfermedad, puede ser difícil para toda la familia. A veces es una llamada de atención. A veces es el lo que acerca a una familia de una manera que nunca pensaron posible. Tamara M. ...
    • 2026 Views
  • Cómo cambiar tu médico de cabecera o grupo de médicos

    Cómo cambiar tu médico de cabecera o grupo de médicos

    Es importante que consultes tu cuenta protegida en Blue Access for Members SM para asegurarte de que tu prestador de atención primaria (PCP, en inglés) o grupo médico estén actualizados. ¿Cómo puedo cambiar mi PCP o grupo médico? Puedes cambiar...
    BCBSIL Connect Team
    BCBSIL Connect Team October 7, 2022
    • 5303 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/BHGettyImages_2D00_946931016.jpg

    Comunicarte podría hacerte sentir mejor

    EquipoConnect
    EquipoConnect August 30, 2022
    La soledad duele. A menudo, las personas se sienten aisladas o desearían tener más amigos. Esos sentimientos se pueden manifestar a cualquier edad, incluso si están ocupados y rodeados de personas la mayor parte del tiemp...
    • 3299 Views
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