Connect Community - BCBSIL
Connect Community - BCBSIL
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSIL
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSIL.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • More
  • Cancel
  • ¿Cómo el estrés afecta el cuerpo?

    Tu Salud: ¿Cómo el estrés afecta el cuerpo?

    EquipoConnect
    EquipoConnect
    Si te sientes estresado, no eres el único. Los motivos que provocan estrés varían por persona. Mientras que algunas personas hablan abiertamente de este tema, otros, no. Sin embargo, todos tenemos algo en común: cuando es...
    • March 6, 2026
  • Women: Make a Plan for a Long, Healthy Life

    Blogs: Women: Make a Plan for a Long, Healthy Life

    BCBSIL Connect Team
    BCBSIL Connect Team
    You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening ...
    • March 5, 2026
  • Therapy 101: What You Should Know About Getting Mental Health Care

    Blogs: Therapy 101: What You Should Know About Getting Mental Health Care

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re feeling depressed, anxious or overwhelmed, you’re not alone. Whether you're dealing with health, family, relationship or work problems, there’s a way to get help. It's called psychotherapy. Your first thought may be that i...
    • March 5, 2026
  • Create a Routine for Better Sleep

    Blogs: Create a Routine for Better Sleep

    BCBSIL Connect Team
    BCBSIL Connect Team
    Most Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention reports that more than one third of American adults are not getting enough sleep every day. And millions of Americans have chronic sleep disorders. D...
    • March 4, 2026
  • Explicación del trastorno bipolar

    Tu Salud: Explicación del trastorno bipolar

    EquipoConnect
    EquipoConnect
    En Estados Unidos, alrededor de 6 millones de adultos, adolescentes y niños padecen trastorno bipolar (BD, en inglés). A menudo se diagnostica antes de los 25 años y, una vez que se diagnostica, no desaparece. No todos los trasto...
    • March 4, 2026
  • How to Use Your Digital Member ID Card

    Blogs: How to Use Your Digital Member ID Card

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your phone does a lot more than text and make calls these days. It’s a safe place to keep important parts of your life. You can store photos of people you love and use it to pay for things. You can also use it to see your health insurance benef...
    • March 3, 2026
  • Cómo encontrar prestadores de servicios médicos de la red

    Tu Cobertura: Cómo encontrar prestadores de servicios médicos de la red

    EquipoConnect
    EquipoConnect
    Hay muchos temas en los que pensar al decidir dónde recibir atención médica: el costo, las redes, la ubicación, entre otros. Mantenerte informado no tiene por qué ser complicado. Tenemos recursos disponibles para ay...
    • March 2, 2026
  • How to Keep Your Hardworking Lungs Healthy

    Blogs: How to Keep Your Hardworking Lungs Healthy

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in...
    • February 27, 2026
  • ¿Crees que podrías estar deprimido? Una evaluación puede ayudarte

    Tu Salud: ¿Crees que podrías estar deprimido? Una evaluación puede ayudarte

    EquipoConnect
    EquipoConnect
    Si te sientes triste durante semanas o más tiempo y esto te impide realizar tus actividades normales y cotidianas, podrías estar deprimido. No tienes que normalizar sentirte así. Hay medidas que puedes tomar para ayudarte. &iques...
    • February 27, 2026
  • Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    Tu Salud: Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • February 27, 2026
<>
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4520.DentistChild.jpg

    Prevención de la caries con el uso de selladores dentales

    EquipoConnect
    EquipoConnect June 17, 2024
    La caries dental es la enfermedad infantil continua más común en los Estados Unidos. Casi la mitad de los niños de entre seis y 11 años tienen caries. Afortunadamente, la caries dental puede prevenirse con un buen cu...
    • 3792 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/silent-heart-attack.jpg

    Salud del hombre: ¿Conoces las señales de un ataque cardíaco silencioso?

    EquipoConnect
    EquipoConnect June 12, 2024
    ¿Crees que sabes lo que sentirías si tuvieras un ataque al corazón? Considera lo siguiente. Los ataques cardíacos silenciosos, conocidos como infartos de miocardio (SMI, en inglés), representan el 45% de los ataque...
    • 3392 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/man_2D00_talking_2D00_with_2D00_doctor.jpg

    Take Care of Your Health After a Hospital Visit

    BCBSIL Connect Team
    BCBSIL Connect Team June 7, 2024
    You’re glad to be back home after a hospital stay. Now it’s the time to make sure you stay on track to heal. You can take an active role in your recovery by staying on top of details. Have you reviewed your p...
    • 11235 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/colonhealth.jpg

    Are You Caring For Your Colon?

    BCBSIL Connect Team
    BCBSIL Connect Team June 7, 2024
    It’s not a topic most of us like to talk about — or even think about. Colon cancer screening isn't fun, but it's important for good reason. Colorectal cancer is the third leading cause of cancer deaths in the United States. Sc...
    • 20828 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cope-with-stressful-events.jpg

    Find Ways to Better Cope with Stressful Events

    BCBSIL Connect Team
    BCBSIL Connect Team June 3, 2024
    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to ...
    • 7955 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4-steps-whole-body-fitness.jpg

    4 pasos simples para mejorar el estado físico y la función del cuerpo

    EquipoConnect
    EquipoConnect May 30, 2024
    La mayoría de las personas hacen principalmente uno o dos tipos de ejercicios y piensan que eso es únicamente lo que el cuerpo necesita. Sin embargo, según el Instituto Nacional sobre el Envejecimiento , existen cuatro tipos...
    • 3029 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/group_2D00_discussion.jpg

    Consumo indebido de sustancias: Señales y riesgos

    EquipoConnect
    EquipoConnect May 9, 2024
    Millones de personas beben demasiado o consumen fármacos de manera indebida, y muchos de ellos no reciben ayuda. Sin embargo, pedir ayuda es algo normal en la vida; y las personas nunca deberían sentir que tienen que lidiar con las cos...
    • 5906 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/mindful_2D00_eating.jpg

    Alimentación consciente para diabéticos

    EquipoConnect
    EquipoConnect May 6, 2024
    Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con diabetes , el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
    • 2429 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/silent-heart-attack.jpg

    Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    BCBSIL Connect Team
    BCBSIL Connect Team May 3, 2024
    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women.....
    • 47772 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2112.back-pain.jpg

    Consejos para mitigar el dolor de espalda

    EquipoConnect
    EquipoConnect April 26, 2024
    Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
    • 3437 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/4861.AdobeStock_5F00_162740341.jpg

    Stay on Top of Your Prescriptions

    BCBSIL Connect Team
    BCBSIL Connect Team April 10, 2024
    It’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed is c...
    • 8812 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/7266.iStock_2D00_187756095.jpg

    Six Ways to Start Small and Make Big Changes

    BCBSIL Connect Team
    BCBSIL Connect Team April 5, 2024
    Want an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone ...
    • 8751 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/inhomeassessment.jpg

    Skip a Trip to the Doctor’s Office With an In-Home Assessment

    BCBSIL Connect Team
    BCBSIL Connect Team April 5, 2024
    A trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you....
    • 16545 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/SeniorWithDog_5F00_93675518.jpg

    Perks and Pit'falls' of Owning a Dog

    BCBSIL Connect Team
    BCBSIL Connect Team April 4, 2024
    How do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The...
    • 10497 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/6102.MedicareInHomeDiabetesFood_5F00_2045194.jpg

    In-Home Diabetes Care: Make Good Food Choices

    BCBSIL Connect Team
    BCBSIL Connect Team April 4, 2024
    Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always...
    • 10408 Views
<>
  • Go to Connect Community BCBSIL home
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder® leaving site icon
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSIL
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSIL.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2026 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html. leaving site icon

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement Adobe pdf icon |
  • About Us |
  • Non-Discrimination Notice Adobe pdf icon|
  • Language Assistance

Powered by Verint