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  • Find a Doctor Who's a Good Fit for You

    Blogs: Find a Doctor Who's a Good Fit for You

    BCBSIL Connect Team
    BCBSIL Connect Team
    Sometimes you know it’s time for a change. But what if that change involves finding a new primary care doctor? Maybe you’ve moved, and it’s a long drive to your current doctor. Perhaps you don’t feel heard. Or you just think i...
    • April 4, 2024
  • Perks and Pit'falls' of Owning a Dog

    Blogs: Perks and Pit'falls' of Owning a Dog

    BCBSIL Connect Team
    BCBSIL Connect Team
    How do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The simp...
    • April 4, 2024
  • In-Home Diabetes Care: Make Good Food Choices

    Blogs: In-Home Diabetes Care: Make Good Food Choices

    BCBSIL Connect Team
    BCBSIL Connect Team
    Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always...
    • April 4, 2024
  • Be Prepared for Tornado Season

    Blogs: Be Prepared for Tornado Season

    BCBSIL Connect Team
    BCBSIL Connect Team
    In minutes, violent weather can leave a trail of ruin. It’s important to be ready for tornado season. April through June is tornado season, but tornadoes can happen at any time. The best time to prepare is when you’re not under threat fro...
    • March 29, 2024
  • Be Prepared for Any Emergency

    Blogs: Be Prepared for Any Emergency

    BCBSIL Connect Team
    BCBSIL Connect Team
    You never know when you may find yourself in an emergency at home or work. When the adrenaline starts pumping and panic threatens to creep in, you’ll be glad you took the time to prepare in advance. Don’t wait. Make a plan now for the pla...
    • March 27, 2024
  • Self-Management Program: Managing Your Stress

    Blogs: Self-Management Program: Managing Your Stress

    BCBSIL Connect Team
    BCBSIL Connect Team
    Stress has a way of rearing its ugly head. It comes in many different forms and from different areas of your life. Too much work? Not enough “me-time?” Too many commitments? Sometimes, stress can be overwhelming. When it is, your body oft...
    • March 26, 2024
  • How Your Coverage Works in an Emergency

    Blogs: How Your Coverage Works in an Emergency

    BCBSIL Connect Team
    BCBSIL Connect Team
    When you have an illness or injury, you need to decide where to go for care. Many illnesses and injuries can be treated by your regular doctor, at a retail clinic or an urgent care center. But what if you're having signs of a heart attack? Broke your...
    • March 25, 2024
  • What Do We Know About Autism?

    Blogs: What Do We Know About Autism?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism. Yet, they face a unique set of challenges.  The Centers for Disease Control and Prevention  says that o...
    • March 25, 2024
  • It’s Time To Take Your Medicine. Or Is It?

    Blogs: It’s Time To Take Your Medicine. Or Is It?

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’ve been taking prescription medicine for a while, you may not even glance at the instructions when you get it refilled. As time goes on, you may forget an important thing about taking your meds. When you take them matters — w...
    • March 25, 2024
  • ¿Qué se sabe en la actualidad sobre el autismo?

    Tu Salud: ¿Qué se sabe en la actualidad sobre el autismo?

    EquipoConnect
    EquipoConnect
    La crianza de los hijos significa ayudarlos a crecer, desarrollarse y desenvolverse en el mundo. Aunque esto no difiere para los padres de niños con autismo, ellos deben enfrentarse a un conjunto de desafíos únicos. Los Centros p...
    • March 25, 2024
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    Eat Your Fruits and Veggies for Better Health – and Mood

    BCBSIL Connect Team
    BCBSIL Connect Team May 19, 2023
    Many people know that eating fresh fruit and veggies each day is good for your physical health. It turns out eating plenty of them may also make you happier. A 2022 study published in the B...
    • 5266 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/1854.GettyImages_2D00_464826819_2D00_f9fc9ba7_2D00_8c0e_2D00_4a75_2D00_b0fe_2D00_fbeefa27c626_2D00_998781169.jpg

    Poor Hearing and Falls are Connected in Seniors

    BCBSIL Connect Team
    BCBSIL Connect Team May 18, 2023
    Hearing loss can cause many day-to-day challenges. You may have trouble hearing people around the dinner table or in a busy restaurant. You may worry about not hearing the phone or doorbell. Hearing loss is more than an inconvenience. Studies show...
    • 9148 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/4118.GettyImages_2D00_490635377_5F00_1200x630.jpg

    10 Reasons to Get Up and Get Active Today

    BCBSIL Connect Team
    BCBSIL Connect Team May 10, 2023
    Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe....
    • 11042 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/mens-health-priority.jpg

    Hombres, hagan su salud una prioridad

    EquipoConnect
    EquipoConnect May 2, 2023
    Eres un hombre saludable. Nunca te pides un día de reposo. Comes sano y te ejercitas. Nunca has tenido caries. De todas formas, las pruebas preventivas son importantes para tu salud. Las pruebas de detección ayudan a encontrar problema...
    • 3662 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3007.roadblock.jpg

    Stop on Red: Reducing Exposure on High Pollution Days

    BCBSIL Connect Team
    BCBSIL Connect Team May 1, 2023
    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air qualit...
    • 8199 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Build_2D00_Resilience_2D00_Manage_2D00_Stress.jpg

    Build Resilience to Manage Stress and Change

    BCBSIL Connect Team
    BCBSIL Connect Team April 25, 2023
    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
    • 45517 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/prostate_5F00_cancer_5F00_screening.jpg

    What You Need to Know About Prostate Cancer Testing

    BCBSIL Connect Team
    BCBSIL Connect Team April 25, 2023
    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 18247 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/movement-snacks.jpg

    Movement Snacks Can Help You Live Better and Longer

    BCBSIL Connect Team
    BCBSIL Connect Team April 25, 2023
    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you....
    • 14479 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men-single-step-preventive.jpg

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSIL Connect Team
    BCBSIL Connect Team April 25, 2023
    What if you could do just one quick thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit is packed with good...
    • 11737 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/prostate_5F00_cancer_5F00_screening.jpg

    Información importante sobre las pruebas de cáncer de próstata

    EquipoConnect
    EquipoConnect April 25, 2023
    El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
    • 3022 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7077.catch-colon-cancer.jpg

    Catch Colon Cancer Early with Screenings

    BCBSIL Connect Team
    BCBSIL Connect Team April 25, 2023
    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the third leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s treat....
    • 59689 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pharmacy_2D00_vs_2D00_medical.jpg

    Is My Prescription a Pharmacy or Medical Benefit?

    BCBSIL Connect Team
    BCBSIL Connect Team April 24, 2023
    It’s no secret that prescription drugs can be pricey. Everyone wants to find ways to save on their medications. One of the best ways to save is to make sure you understand your health plan’s benefits and how they work. Knowledge is power,...
    • 7768 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/pharmacy_2D00_vs_2D00_medical.jpg

    ¿Mis medicamentos recetados están incluidos en la cobertura para medicamentos o en la cobertura médica?

    EquipoConnect
    EquipoConnect April 24, 2023
    Es un hecho que los medicamentos recetados pueden ser costosos. Todos buscamos maneras de ahorrar al surtirlos. Una de las mejores maneras de hacerlo es conociendo lo que paga el seguro médico. Después de todo, el conocimiento es poder,...
    • 2053 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/assaultawareness.jpg

    Sexual Assault Awareness: An Important Subject That Affects Everyone

    BCBSIL Connect Team
    BCBSIL Connect Team April 1, 2023
    April is Sexual Assault Awareness Month (SAAM). Yet, sexual assault isn’t confined to a single month of the year. It’s a serious public health problem that hurts millions of children and adults across the United States. Sexual violen...
    • 8769 Views
  • Maternity Services and Screenings

    Maternity Services and Screenings

    BCBSIL Connect Team
    BCBSIL Connect Team March 31, 2023
    Preventive check-ups and screenings can help find illnesses and medical problems early and help keep you and your baby healthy. Get the Maternity Services and Screening flier. Originally published 3/31/2023; Revised 2025
    • 3347 Views
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