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  • How Bystanders Can Help Stop Bullying

    Blogs: How Bystanders Can Help Stop Bullying

    BCBSIL Connect Team
    BCBSIL Connect Team
    Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s...
    • September 2, 2025
  • El vínculo entre la diabetes y la depresión

    Tu Salud: El vínculo entre la diabetes y la depresión

    EquipoConnect
    EquipoConnect
    La salud mental involucra muchas partes de la vida diaria. Afecta los pensamientos y las emociones, y cómo controlas el estrés, te relacionas con otros y tomas decisiones. La salud general incluye los pensamientos y las emociones. No es...
    • August 26, 2025
  • Need Reconstructive Surgery After a Mastectomy? You’re Covered

    Blogs: Need Reconstructive Surgery After a Mastectomy? You’re Covered

    BCBSIL Connect Team
    BCBSIL Connect Team
    It’s normal to be anxious if you find out you need to have a mastectomy. A mastectomy is the removal of one or both breasts. This procedure is most often performed to treat breast cancer.  If you are facing this surgery, take some comfort ...
    • August 26, 2025
  • The Link Between Diabetes and Depression

    Blogs: The Link Between Diabetes and Depression

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental ...
    • August 26, 2025
  • Protect Yourself with Careful Diabetes Management

    Blogs: Protect Yourself with Careful Diabetes Management

    BCBSIL Connect Team
    BCBSIL Connect Team
    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and ins...
    • August 26, 2025
  • Get Care Online with Virtual Visits

    Blogs: Get Care Online with Virtual Visits

    BCBSIL Connect Team
    BCBSIL Connect Team
    Are you missing out on the convenience of telemedicine? Telemedicine allows you to have virtual health care visits using your computer, phone or tablet. These types of health care visits are a quick, easy way to bring the doctor to you. Say you&rsqu...
    • August 26, 2025
  • Autism Spectrum Disorder and Your Child: What You Need to Know

    Blogs: Autism Spectrum Disorder and Your Child: What You Need to Know

    BCBSIL Connect Team
    BCBSIL Connect Team
    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav...
    • August 26, 2025
  • Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    Blogs: Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    BCBSIL Connect Team
    BCBSIL Connect Team
    Many people, mostly teens and young adults, think using e-cigs will make them look more stylish. They also often think they are a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all u...
    • August 26, 2025
  • Watch Your Waist: Fat Around the Middle Can Be Dangerous

    Blogs: Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSIL Connect Team
    BCBSIL Connect Team
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • August 26, 2025
  • Have You Had Your Health Screenings This Year?

    Blogs: Have You Had Your Health Screenings This Year?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need some of...
    • August 26, 2025
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/support-loved-one-with-cancer.jpg

    Ways to Show Support for a Loved One with Cancer

    BCBSIL Connect Team
    BCBSIL Connect Team January 28, 2026
    “I have cancer.” These are three words you may hear from a friend, family member or significant other. Learning that someone has cancer can be very overwhelming and scary. You probably have some questions you want to ask, but are unsure ...
    • 13977 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/7573.minutes_2D00_movement.jpg

    Unos minutos de actividad física al día ayudan a llevar una vida mejor

    EquipoConnect
    EquipoConnect January 21, 2026
    La inactividad física puede ser peligrosa para la salud porque aumenta la probabilidad de tener problemas de salud graves, como enfermedades cardíacas y diabetes. Sin embargo, 1 de cada 2 adultos y el 77 por ciento de los estudiantes de...
    • 2681 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/5076.embrace-healthy-heart.jpg

    Muchos ataques cardíacos y derrames cerebrales se pueden prevenir

    EquipoConnect
    EquipoConnect January 21, 2026
    Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
    • 5833 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/providers.jpg

    Cómo conseguir un médico de cabecera

    EquipoConnect
    EquipoConnect January 21, 2026
    La vida cotidiana puede complicarse. Acudir a un chequeo anual o vacunarte contra la gripe cada año puede quedar fuera de tu larga lista de pendientes, especialmente si tienes niños. Pero las cosas pueden complicarse cuando alguien de t...
    • 13317 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/7610.id-card.jpg

    Conceptos básicos de los seguros médicos: copago y coaseguro

    EquipoConnect
    EquipoConnect January 21, 2026
    Si bien las primas se destinan para cubrir el costo total de la atención médica que recibes, lo costos de la atención médica suman más de lo que cubren las primas. Para mantener las primas más bajas, las cobe...
    • 3359 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/teen_2D00_loneliness.jpg

    El sentimiento de soledad entre los adolescentes: Cómo puedes ayudarlos

    EquipoConnect
    EquipoConnect January 20, 2026
    Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p.....
    • 2562 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/organize.jpg

    Estar organizado ayuda a aliviar el estrés

    EquipoConnect
    EquipoConnect January 20, 2026
    ¿Estás estresado porque tu casa está desordenada, siempre llegas tarde, no comes bien y nunca duermes lo suficiente? Si te sientes identificado, probablemente podrías llevar una vida más organizada. Puede que piense...
    • 4115 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/organize.jpg

    Lower Stress with Organization

    BCBSIL Connect Team
    BCBSIL Connect Team January 20, 2026
    Are you stressed because your house is a mess, you’re always late, you don’t eat right and you never get enough sleep? If this sounds familiar, you could probably stand to be more organized. You may think organization sounds great; but it...
    • 35650 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Protect-Your-Hearing.jpg

    You Can Protect Your Hearing — Here’s How

    BCBSIL Connect Team
    BCBSIL Connect Team January 15, 2026
    Think you’re too young to worry about hearing loss? You’re not. Things like listening to loud music, going to sporting events or working in a loud setting can harm your hearing. Take steps now to protect your hearing — once it&rsquo...
    • 10908 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Protect-Your-Hearing.jpg

    Puedes proteger tu audición. Aquí te decimos cómo.

    EquipoConnect
    EquipoConnect January 15, 2026
    ¿Crees que eres demasiado joven para preocuparte por la pérdida de audición? No lo eres. Por ejemplo, escuchar música a alto volumen, ir a eventos deportivos o trabajar en un entorno ruidoso pueden dañar tu audici&o...
    • 1288 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/hourglass_2D00_time.jpg

    How Do I Buy an Individual Health Insurance Plan?

    BCBSIL Connect Team
    BCBSIL Connect Team January 15, 2026
    There are two times when you can buy health insurance — during open enrollment and special enrollment. Open enrollment starts on Nov. 1 each year and runs for a limited time. This is when anyone can sign up for an individual and family pl...
    • 21002 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/dont_2D00_brush_2D00_off_2D00_signs.jpg

    Don’t Brush Off Signs that Something Isn’t Right

    BCBSIL Connect Team
    BCBSIL Connect Team January 14, 2026
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
    • 10782 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/GetYourEnergyBack.jpg

    What Can You Do to Get Your Energy Back?

    BCBSIL Connect Team
    BCBSIL Connect Team January 13, 2026
    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health...
    • 24360 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/foodpreparation.jpg

    ¡La prediabetes se puede revertir! Evita la diabetes reduciendo tu consumo de azúcar

    EquipoConnect
    EquipoConnect January 13, 2026
    ¿Deseas escuchar buenas noticias sobre la diabetes? Para muchos de nosotros, la enfermedad se puede retardar o incluso prevenir haciendo algunos cambios simples a nuestro estilo de vida. Esto es importante porque la diabetes afecta aproximadam.....
    • 7304 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5758.prediabetes.jpg

    Prediabetes Can Be Reversed

    BCBSIL Connect Team
    BCBSIL Connect Team January 13, 2026
    Want to hear some good news about diabetes? For many of us, the disease can be delayed or even prevented with a few simple lifestyle changes. This is important because diabetes affects about 38 million people in the U.S. That’s about 1 out of e....
    • 12610 Views
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