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  • Make a Plan to Manage Your Asthma

    Blogs: Make a Plan to Manage Your Asthma

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you have asthma, you can help yourself by actively managing your condition. Work with your doctor to create a care plan called an asthma action plan.  And make sure you’re doing all you can to manage your condition. If you have medicin...
    • August 30, 2024
  • Look for a New Rewards Experience in 2025

    Blogs: Look for a New Rewards Experience in 2025

    BCBSIL Connect Team
    BCBSIL Connect Team
    Well onTarget® and Blue PointsSM are not available to all members. Check Blue Access for Members or ask your benefits administrator to see if you have these benefits. Some changes are coming to your Well onTarget rewards experience. The Blue Poin...
    • August 30, 2024
  • How to Prevent a Heart Attack

    Blogs: How to Prevent a Heart Attack

    BCBSIL Connect Team
    BCBSIL Connect Team
    The best way to survive a heart attack is to never have one. How can you prevent becoming one of the millions of Americans who suffer a heart attack? There is actually a lot you can do to protect your heart. Knowing the risks and symptoms of heart d...
    • August 30, 2024
  • The Link Between Nutrition and Mental Health

    Blogs: The Link Between Nutrition and Mental Health

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food t...
    • August 30, 2024
  • ¿Tu hijo está teniendo problemas de salud mental?

    Tu Salud: ¿Tu hijo está teniendo problemas de salud mental?

    EquipoConnect
    EquipoConnect
    Los niños tienen mucho en la mente. Siempre están aprendiendo cosas nuevas y enfrentándose a retos que nunca han manejado. Y la pandemia ha hecho las cosas aún más difíciles para muchos niños. Han teni...
    • August 30, 2024
  • Tus médicos necesitan hablar entre ellos sobre tu atención médica

    Tu Salud: Tus médicos necesitan hablar entre ellos sobre tu atención médica

    EquipoConnect
    EquipoConnect
    Tú y tu doctor de cabecera (PCP por sus siglas en inglés) trabajan juntos para asegurar de que estes en la mejor salud posible. Es una calle de doble sentido. Tu doctor utiliza su capacitación y sus conocimientos para guiarte. Pe...
    • August 30, 2024
  • Is Your Child Struggling with Mental Health Issues?

    Blogs: Is Your Child Struggling with Mental Health Issues?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before.  You know your child best. You can support them now and in the future by showing them ways to build good menta...
    • August 30, 2024
  • Ease Your Joint Pain

    Blogs: Ease Your Joint Pain

    BCBSIL Connect Team
    BCBSIL Connect Team
    Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones. It...
    • August 30, 2024
  • ¿Sabes cómo mantenerte a salvo de los estafadores?

    Tu Cobertura: ¿Sabes cómo mantenerte a salvo de los estafadores?

    EquipoConnect
    EquipoConnect
    Los estafadores siempre buscan nuevas maneras de robar tu información personal y tu dinero. Por eso, es una buena idea desconfiar de los extraños para protegerte de las estafas. Probablemente, ya sabes que no debes abrir mensajes de tex...
    • August 30, 2024
  • What Happens to the Rest of My Monthly Payment?

    Blogs: What Happens to the Rest of My Monthly Payment?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your monthly health care insurance premiums go toward many aspects of health care. Your premium payment — along with those of other members — all go into a pool of funds used  to pay hospitals, doctors, drug companies and for other h...
    • August 28, 2024
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1157.healthy-pregnancy.jpg

    Staying Healthy Before, During and After Pregnancy

    BCBSIL Connect Team
    BCBSIL Connect Team April 11, 2025
    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you g...
    • 77198 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/help-center.jpg

    La ayuda que necesitas para entender tu cobertura médica

    EquipoConnect
    EquipoConnect April 11, 2025
    Entender tu seguro médico puede ser complicado, pero podemos ayudarte. Nuestro Centro de ayuda te ayuda a responder las dudas sobre cómo usar tu cobertura médica y obtener respuestas a tus preguntas clave. Obtén ayuda en u...
    • 573 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Help-Your-Kidneys.jpg

    Taking Care of Your Kidneys Helps Keep You Healthy

    BCBSIL Connect Team
    BCBSIL Connect Team April 11, 2025
    Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
    • 70098 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    EquipoConnect
    EquipoConnect April 11, 2025
    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 4020 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Checking Your Blood Pressure Could Save Your Life

    BCBSIL Connect Team
    BCBSIL Connect Team April 11, 2025
    Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
    • 57430 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect April 11, 2025
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • 3951 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/staying_2D00_healthy_2D00_pregnancy.jpg

    Cuida tu salud antes, durante y después del embarazo

    EquipoConnect
    EquipoConnect April 11, 2025
    Siempre vale la pena cuidar tu salud, pero mucho más cuando estás esperando un bebé. Cuidar tu salud es fundamental mientras intentas quedar embarazada, durante el embarazo y después de dar a luz. Forma un plan de bi...
    • 3300 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan_2D00_ahead_2D00_safe_2D00_healthy_2D00_travels.jpg

    Plan Ahead for Safe, Healthy Travels

    BCBSIL Connect Team
    BCBSIL Connect Team April 10, 2025
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
    • 22621 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/planning_2D00_international_2D00_travel.jpg

    ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect April 10, 2025
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • 5705 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/health-plan-many-benefits.jpg

    Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect April 3, 2025
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • 683 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/sleep-apnea.jpg

    ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    EquipoConnect
    EquipoConnect April 3, 2025
    ¿Roncas fuerte? ¿O te sientes cansado cuando te despiertas y durante el día? ¿A menudo tienes dolores de cabeza por las mañanas? Es posible que padezcas un trastorno llamado apnea del sueño. ¿Por qu&ea...
    • 646 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/kids-grow-up.jpg

    Kids Graduating from College? You Can Still Help with Coverage

    BCBSIL Connect Team
    BCBSIL Connect Team April 2, 2025
    Young adults have more health insurance options than ever before. Having lots of choices is awesome, but it can also be overwhelming. This is especially true if you don’t have that much experience dealing with health insurance. As you probably ....
    • 15759 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/using_2D00_blue_2D00_access_2D00_members.jpg

    ¿Cómo usar el portal protegido Blue Access for Members?

    EquipoConnect
    EquipoConnect March 31, 2025
    ¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
    • 2857 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/MAT-opioid-use.jpg

    Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect March 27, 2025
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • 977 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/aching_2D00_feet.jpg

    Oh, My Aching Feet! Caring for Common Foot Problems

    BCBSIL Connect Team
    BCBSIL Connect Team March 25, 2025
    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • 65312 Views
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