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  • La soledad en los adolescentes está en aumento: conozca cómo ayudarlos

    Tu Salud: La soledad en los adolescentes está en aumento: conozca cómo ayudarlos

    EquipoConnect
    EquipoConnect
    Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p...
    • April 27, 2022
  • Therapy 101: What You Should Know About Getting Mental Health Care

    Blogs: Therapy 101: What You Should Know About Getting Mental Health Care

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
    • April 22, 2022
  • Men’s Health: Take Action Now to Thrive at Every Age

    Blogs: Men’s Health: Take Action Now to Thrive at Every Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging. Some...
    • April 22, 2022
  • La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    Tu Salud: La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    EquipoConnect
    EquipoConnect
    Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de ...
    • April 22, 2022
  • Telehealth Makes It Easier to Get Mental Health Care

    Blogs: Telehealth Makes It Easier to Get Mental Health Care

    BCBSIL Connect Team
    BCBSIL Connect Team
    Many people struggle to get help for mental health concerns. The growing availability of telehealth care is helping with one part of the problem, offering simpler access to care. Telehealth use has grown significantly in recent years,  especiall...
    • March 25, 2022
  • Is a Vegetarian or Vegan Diet Right for You?

    Blogs: Is a Vegetarian or Vegan Diet Right for You?

    BCBSIL Connect Team
    BCBSIL Connect Team
    We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab...
    • March 25, 2022
  • Opciones seguras para controlar el dolor

    Tu Salud: Opciones seguras para controlar el dolor

    EquipoConnect
    EquipoConnect
    Existen muchas maneras de tratar el dolor para poder disfrutar de una mejor calidad de vida. Conocer las opciones te puede ayudar a mantenerte seguro mientras haces lo que más te importa. Los Centros para el Control y la Prevención de E...
    • March 20, 2022
  • Some Diabetic Test Strips May Be Available at a Lower Cost

    Blogs: Some Diabetic Test Strips May Be Available at a Lower Cost

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you live with diabetes, you know that one of the biggest challenges is keeping your blood sugar at close-to-normal levels. It’s important to maintain glucose levels as close to normal as possible to help reduce the chance of any diabetes-rel...
    • March 1, 2022
  • Don’t Brush Off Signs that Something Isn’t Right

    Blogs: Don’t Brush Off Signs that Something Isn’t Right

    BCBSIL Connect Team
    BCBSIL Connect Team
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D...
    • March 1, 2022
  • Is There a Secret Recipe for a Good Night’s Sleep?

    Blogs: Is There a Secret Recipe for a Good Night’s Sleep?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
    • February 28, 2022
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3007.roadblock.jpg

    Stop on Red: Reducing Exposure on High Pollution Days

    BCBSIL Connect Team
    BCBSIL Connect Team June 9, 2025
    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air quality. The...
    • 8256 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men-single-step-preventive.jpg

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSIL Connect Team
    BCBSIL Connect Team June 6, 2025
    What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health...
    • 12039 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sleep-and-exercise.jpg

    Not Sleeping Well? Done Right, Daily Activity Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team June 2, 2025
    If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
    • 16165 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/ManWorkingOnComputer.jpg

    Can You Get Health Insurance Now?

    BCBSIL Connect Team
    BCBSIL Connect Team May 29, 2025
    Life happens. Things change. Some changes may affect your health insurance. They’re called a “qualifying life event.” What does the term mean? What Is a Qualifying Life Event? In most cases, you can sign up for a health insurance pl...
    • 13509 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/mens-health-priority.jpg

    Hombres, hagan su salud una prioridad

    EquipoConnect
    EquipoConnect May 29, 2025
    Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes p...
    • 3725 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BabySleep.jpg

    A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

    BCBSIL Connect Team
    BCBSIL Connect Team May 29, 2025
    At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
    • 6234 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/diabetes-and-vision-loss.jpg

    Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    EquipoConnect
    EquipoConnect May 28, 2025
    Las personas con diabetes pueden llegar a sufrir problemas de la vista que llevan a la pérdida de la vista o a la ceguera. Y la enfermedad ocular diabética a menudo no presenta síntomas tempranos. Es por eso que un examen anual d...
    • 6887 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Catch-Up-Childhood-Immunizations.jpg

    Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect May 28, 2025
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • 4013 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-and-vision-loss.jpg

    Diabetes and Vision Loss: Know the Connection, Protect Your Vision

    BCBSIL Connect Team
    BCBSIL Connect Team May 28, 2025
    People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the....
    • 30967 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Catch-Up-Childhood-Immunizations.jpg

    Now’s the Time to Catch Up on Childhood Vaccines

    BCBSIL Connect Team
    BCBSIL Connect Team May 28, 2025
    Getting childhood vaccines on time matters. If children don’t have their shots, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time...
    • 29865 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/pregnancy-the-basics.png

    Health Insurance Benefits and Pregnancy: The Basics

    BCBSIL Connect Team
    BCBSIL Connect Team May 27, 2025
    Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
    • 38441 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/drug_2D00_costs_2D00_got_2D00_you_2D00_down.jpg

    Obtén el mejor precio en tus recetas médicas

    EquipoConnect
    EquipoConnect May 16, 2025
    Hay muchas cosas que debes saber cuándo se trata de obtener el medicamento que necesitas. ¿Cuánto va a costar? ¿Hay alguno que funcione igual de bien pero que cueste menos? ¿Importa a dónde voy para surtir mi...
    • 7043 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/pregnancy.jpg

    ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    EquipoConnect
    EquipoConnect May 14, 2025
    ¿Estás esperando un bebé? ¡Felicidades! Probablemente tienes muchas cosas en la mente y una lista de tareas pendientes. Por ejemplo, elegir el nombre del bebé y preparar su habitación son probablemente dos de ...
    • 67 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/women_5F00_wellness.jpg

    Mujer: Planifica para disfrutar una vida larga y saludable

    EquipoConnect
    EquipoConnect May 13, 2025
    Puedes hacer muchas cosas para estar saludable. Como asegurarte de programar las consultas médicas preventivas y hacerte los exámenes preventivos recomendados a tiempo que son una prioridad para disfrutar una vida larga y saludable. No...
    • 7309 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/aching_2D00_feet.jpg

    Cómo cuidarte de los problemas médicos más comunes de los pies

    EquipoConnect
    EquipoConnect May 9, 2025
    Existen muchos problemas médicos en los pies, algunos graves y otros fáciles de tratar en casa. Lo primordial es ocuparte de ellos antes de que empeoren. A continuación, presentamos algunos de los problemas médicos m&aacut...
    • 86 Views
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