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  • Eat Your Fruits and Vegetables for Better Health – and Mood

    Blogs: Eat Your Fruits and Vegetables for Better Health – and Mood

    BCBSIL Connect Team
    BCBSIL Connect Team
    We all know that eating fresh fruit and vegetables regularly is good for our physical health. It turns out eating plenty of them may also make us happier.  A 2022 study found that people who ate a diet ric...
    • May 7, 2025
  • Protege tu piel mientras disfrutas del sol

    Tu Salud: Protege tu piel mientras disfrutas del sol

    EquipoConnect
    EquipoConnect
    El cáncer de piel es la forma más común de cáncer. Afortunadamente, la mayoría de los cánceres de piel son altamente tratables cuando se detectan de manera temprana. Y la mejor noticia es que puedes tomar me...
    • May 2, 2025
  • Blogs: Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

    BCBSIL Connect Team
    BCBSIL Connect Team
    Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
    • May 1, 2025
  • Women: Make a Plan for a Long, Healthy Life

    Blogs: Women: Make a Plan for a Long, Healthy Life

    BCBSIL Connect Team
    BCBSIL Connect Team
    You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening ...
    • May 1, 2025
  • Men, Make Your Health a Priority

    Blogs: Men, Make Your Health a Priority

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. You may be feeling invincible and think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for yo...
    • May 1, 2025
  • Blogs: Inflammaging: 5 Ways to Reduce Inflammation as You Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation...
    • May 1, 2025
  • Prediabetes: Un llamado de atención

    Tu Salud: Prediabetes: Un llamado de atención

    EquipoConnect
    EquipoConnect
    Más de un tercio de los adultos estadounidenses tiene un alto nivel de azúcar en la sangre o prediabetes, y las tasas están en aumento. Padecer prediabetes aumenta el riesgo de desarrollar diabetes tipo 2, enfermedades card&iacut...
    • April 30, 2025
  • Tired of Seasonal Allergies? Take these Steps

    Blogs: Tired of Seasonal Allergies? Take these Steps

    BCBSIL Connect Team
    BCBSIL Connect Team
    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Seasonal Allergies Seasonal allergies are always around. But based on what triggers your allergies...
    • April 30, 2025
  • Información detallada sobre la diabetes tipo 1

    Tu Salud: Información detallada sobre la diabetes tipo 1

    EquipoConnect
    EquipoConnect
    Existen dos tipos de diabetes: tipo 1 y tipo 2. Si no se controlan ni se tratan, ambas pueden causar daños a los vasos sanguíneos, los nervios y los órganos del cuerpo, y así provocar problemas de salud graves. La diabetes...
    • April 28, 2025
  • Is Your Pharmacy In-Network?

    Blogs: Is Your Pharmacy In-Network?

    BCBSIL Connect Team
    BCBSIL Connect Team
    It makes sense to ensure your health care provider is in the network before you make an appointment. When you use an in-network provider and facility, you get the most from your health insurance plan. The same is true with your pharmacy. When you use...
    • April 24, 2025
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3480.Recipe-for-Sleep.jpg

    Is There a Secret Recipe for a Good Night’s Sleep?

    BCBSIL Connect Team
    BCBSIL Connect Team February 28, 2022
    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
    • 29275 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Recipe-for-Sleep.jpg

    ¿Hay alguna receta secreta para dormir bien?

    EquipoConnect
    EquipoConnect February 28, 2022
    Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez ...
    • 2062 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Kidneys.jpg

    Protege al mundo de la enfermedad crónica renal

    EquipoConnect
    EquipoConnect February 15, 2022
    Tus riñones son poderosas fábricas químicas que realizan muchas funciones importantes. Ubicados debajo de la cavidad torácica (las costillas), un riñón descansa a cada lado de la co...
    • 2883 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/FitnessJournal.jpg

    Conoce tus números para llevar una vida más saludable

    EquipoConnect
    EquipoConnect February 9, 2022
    Si sufres de colesterol alto, puedes hacer cambios para reducirlo, prevenir problemas del corazón y prolongar tu vida. ¿Cuál es el primer paso? Colaborar con tu médico. Juntos pueden crear y seguir un pla...
    • 3996 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2046828_5F00_diabetes-edu-social-ads_5F00_r14.jpg

    Es hora para tomar tus medicamentos, ¿o no?

    EquipoConnect
    EquipoConnect February 7, 2022
    Si ya llevas algún tiempo tomando medicamentos, podrías ni siquiera fijarte en las indicaciones cuando las surtes. Pero a medida que pasa el tiempo, podrías olvidar indicaciones importantes. Por ejemplo, la hora en que los ...
    • 1860 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/child_2D00_needs_2D00_doctor.jpg

    Why Your Child Needs a Doctor

    BCBSIL Connect Team
    BCBSIL Connect Team February 1, 2022
    You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
    • 29090 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/late_2D00_shift_2D00_better_2D00_sleep.jpg

    Working the Late Shift? Learn How to Sleep Better

    BCBSIL Connect Team
    BCBSIL Connect Team February 1, 2022
    Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. I...
    • 28292 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/child_2D00_needs_2D00_doctor.jpg

    Por qué tu hijo necesita un médico

    EquipoConnect
    EquipoConnect February 1, 2022
    Cuentas con un firme aliado que te ayudará a cuidar la salud de tu hijo. Se trata del prestador principal de servicios médicos de tu hijo. Un vínculo así ayuda a desarrollar una base sólida para la atención m...
    • 2167 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/FoodFiber.jpg

    Mantén tu corazón y tu cerebro en forma: Come más fibra

    EquipoConnect
    EquipoConnect January 14, 2022
    No es un secreto que la fibra es la clave para mantenerte regular para ir al baño. Pero este es solo uno de los beneficios de la comida que recibió el título de “tener la mayor probabilidad de causarle una risa disimulada a un jovencito de escuela
    • 3403 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/0537.pasos.jpg

    ¿Eres un nuevo asegurado? Tres pasos para empezar

    EquipoConnect
    EquipoConnect January 12, 2022
    ¿Eres un nuevo asegurado? Para que el proceso de usar tu cobertura médica sea lo más fácil posible, aquí hay tres pasos para ayudarte a maximizar los beneficios cuando lo necesitas. Primer paso:...
    • 16349 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2664.one-test.jpg

    Una simple prueba podría salvarte la vida

    EquipoConnect
    EquipoConnect January 10, 2022
    Se sabe que entre las cosas que hacemos por la salud, la prueba anual para el bienestar de la mujer no es la más agradable de ninguna. Muchas se mantienen con una firme indecisión, por un lado, posponiendo la prueba y, por otro, sabien...
    • 2855 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/teen_2D00_loneliness.jpg

    Teen Loneliness Is on the Rise: Learn How to Help

    BCBSIL Connect Team
    BCBSIL Connect Team January 7, 2022
    Teens are often busy with school, activities and friends. But teens also often get lonely, and when they do, they may need support and help finding healthy ways to cope with it. Being lonely can affect teens — and people of other ages — i...
    • 36359 Views
  • Help is Available for Those Struggling with Mental Health: A Message from the Chief Medical Officer

    Help is Available for Those Struggling with Mental Health: A Message from the Chief Medical Officer

    BCBSIL Connect Team
    BCBSIL Connect Team December 17, 2021
    Many people are feeling more stressed and anxious than usual. Some may have trouble with appetite, sleep, concentration or other aspects of their lives. Some may drink, use drugs or turn to other unhealthy coping strategies. Please know that help...
    • 6002 Views
  • Chief Medical Officer Recommends Regular Blood Pressure Checkups

    Chief Medical Officer Recommends Regular Blood Pressure Checkups

    BCBSIL Connect Team
    BCBSIL Connect Team December 17, 2021
    High blood pressure usually has no warning signs or symptoms. That’s why it is so important to have your blood pressure checked at each visit with your health care provider or specialist. If untreated, high blood pressure can damage your kidneys...
    • 3608 Views
  • Chief Medical Officer Urges People with Diabetes to Make a Care Plan

    Chief Medical Officer Urges People with Diabetes to Make a Care Plan

    BCBSIL Connect Team
    BCBSIL Connect Team December 17, 2021
    If you have been diagnosed with diabetes, you know how diabetes management can be complex and challenging. In this video, Blue Cross and Blue Shield of Illinois Chief Medical Officer Dr. Derek Robinson encourages people with diabetes to work with...
    • 4603 Views
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