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  • Medir tu presión arterial podría salvarte la vida

    Tu Salud: Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • April 23, 2026
  • A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever

    Blogs: A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever

    BCBSIL Connect Team
    BCBSIL Connect Team
    Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the “love...
    • April 13, 2026
  • You and Your Doctor:  Working Together to Keep You Healthy

    Blogs: You and Your Doctor: Working Together to Keep You Healthy

    BCBSIL Connect Team
    BCBSIL Connect Team
    When you need medical care, do you have a doctor you can call? If not, find a doctor you can call your own. Don’t wait until you’re sick to become a patient.  If you have an HMO* or POS** plan, you’ll need to find a M...
    • April 10, 2026
  • Ocho aspectos que debes saber sobre los deducibles

    Tu Cobertura: Ocho aspectos que debes saber sobre los deducibles

    EquipoConnect
    EquipoConnect
    Las coberturas médicas pueden parecer complicadas. Es útil saber qué preguntar y dónde encontrar la información que necesitas. Por ejemplo, piensa en los deducibles. Son importantes para tu bolsillo, pero ¿s...
    • April 10, 2026
  • Breast Pumps Can Help Make Breastfeeding Easier

    Blogs: Breast Pumps Can Help Make Breastfeeding Easier

    BCBSIL Connect Team
    BCBSIL Connect Team
    Nourishing your newborn baby is an important part of your role as a parent. Breastfeeding is a popular option for many parents — and for good reasons. Breast milk provides ideal nutrition that supports a baby’s growth and development. The...
    • April 9, 2026
  • Niveles de tratamiento para la salud mental y el consumo de sustancias

    Tu Salud: Niveles de tratamiento para la salud mental y el consumo de sustancias

    EquipoConnect
    EquipoConnect
    ¿Sabría qué hacer si un amigo o un familiar necesita ayuda con un problema de salud mental o de consumo de sustancias? ¿Qué tipo de ayuda necesitaría? ¿Quién podría ayudarle? No saber qu...
    • April 8, 2026
  • Tres maneras de apoyar la salud mental de tu hijo adolescente

    Tu Salud: Tres maneras de apoyar la salud mental de tu hijo adolescente

    EquipoConnect
    EquipoConnect
    Los adolescentes enfrentan más desafíos que nunca. Sufren presión en la escuela, con los amigos y en las redes sociales. No es de extrañar que su salud mental pueda verse afectada. No tienes que esperar hasta que tu hijo a...
    • April 6, 2026
  • Three Ways to Support Your Teen’s Mental Health

    Blogs: Three Ways to Support Your Teen’s Mental Health

    BCBSIL Connect Team
    BCBSIL Connect Team
    Teens are facing more challenges than ever. There’s pressure from school, friends and social media. No wonder their mental health can suffer. You don’t have to wait until your teen is in crisis to talk about it. Talk to your teen early an...
    • April 6, 2026
  • Una explicación de tus beneficios

    Tu Cobertura: Una explicación de tus beneficios

    EquipoConnect
    EquipoConnect
    Fuiste al médico y pagaste tu copago. ¿Cómo puedes saber si tu reclamación fue presentada y está finalizada? Sencillo. Vas a recibir una Explicación de beneficios (EOB, en inglés). La Explicaci&oacute...
    • April 6, 2026
  • The Impact of Stress if You Have Diabetes

    Blogs: The Impact of Stress if You Have Diabetes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Traffic was a beast. You lost your phone. A few zeros seem to be missing from your bank balance. When you feel stressed, your body produces two hormones that raise your blood sugar — adrenaline and cortisol. Both are linked to the bod...
    • April 3, 2026
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cholesterol-doubles-risk.jpg

    High Cholesterol Raises Your Risk for Heart Disease and Stroke

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along with...
    • 77302 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/adhd-back-to-school.jpg

    TDAH y regreso a la escuela: consejos para las padres

    EquipoConnect
    EquipoConnect July 8, 2026
    El nuevo año escolar ofrece un nuevo comienzo y la oportunidad de aprender y crecer. Pero para muchos niños, los primeros días o semanas de clase traen cambios que causan preocupación y estrés. El cambio es dif&iacu...
    • 1838 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1884.risk-for-osteoporosis.jpg

    Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities...
    • 55804 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/adhd-back-to-school.jpg

    ADHD and Back to School: Tips for Parents

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...
    • 16265 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/recovery-home-from-hospital.jpg

    Recovery Doesn’t Stop When You Get Home from the Hospital

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Whether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. What Should I Do After Being Discharged f...
    • 24666 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/id-card.jpg

    Obtener servicios médicos de la red puede ayudarte a reducir los costos

    EquipoConnect
    EquipoConnect July 8, 2026
    Cuando vas de compras seguramente estás atento a los costos, ya que quieres comprar lo que necesitas a un precio razonable. ¿Es este el caso también a la hora de buscar atención médica? Acudir a profesionales m&eacu...
    • 12002 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4150.immunizations-staying-healthy.jpg

    Este avance médico es esencial para una vida sana

    EquipoConnect
    EquipoConnect July 8, 2026
    Es probable que últimamente hayas escuchado mucho sobre las vacunas. Es un buen recordatorio para que tú y tu familia se pongan al día con todas las vacunas de rutina. ¿Quién necesita vacunarse? Las vacunas n...
    • 4320 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3187.immunizations-staying-healthy.jpg

    Do You Know What Vaccines You Need?

    BCBSIL Connect Team
    BCBSIL Connect Team July 8, 2026
    Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
    • 50695 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/hipaa_2D00_keep_2D00_information_2D00_private.jpg

    HIPAA: ¿Cuál es la información que necesitas?

    EquipoConnect
    EquipoConnect July 8, 2026
    Al acudir a un médico, dentista u oculista, te piden que leas y firmes su declaración de privacidad. ¿Qué significa esto? Gracias a la Ley de Portabilidad y Responsabilidad de los Seguros Médicos (HIPAA, en ingl&ea...
    • 3564 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2059995_5F00_LM-UV-Safety-3.jpg

    ¿Qué es el FPS y qué protector solar debo usar?

    EquipoConnect
    EquipoConnect July 1, 2026
    Antes de salir a una parrillada, pasar un día en la playa o disfrutar una tarde en la piscina, no olvides aplicarte protector solar para proteger tu piel de los dañinos rayos ultravioleta (UV) del sol. Probablemente los hayas visto en l...
    • 3246 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/2059995_5F00_LM-UV-Safety-2.jpg

    Cuales lentes de sol comprar para proteger tu vista

    EquipoConnect
    EquipoConnect June 30, 2026
    Los lentes obscuros funcionan para más que verse bien. Sirven también para proteger tus ojos de los rayos UV que pueden llegar a causar daño a tus retinas. La protección solar para los ojos quizá no sea ...
    • 3886 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1033.2050020_5F00_sep_5F00_social_5F00_media.jpg

    Living With High Blood Pressure

    BCBSIL Connect Team
    BCBSIL Connect Team June 29, 2026
    Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
    • 25347 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/uv-safety.jpg

    What Is SPF and What Sunscreen Should I Use?

    BCBSIL Connect Team
    BCBSIL Connect Team June 25, 2026
    Before heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens ...
    • 14845 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/save-money.jpg

    Cómo ahorrar en la atención médica

    EquipoConnect
    EquipoConnect June 24, 2026
    A nadie le gusta pagar por servicios médicos. Pero necesitamos atención médica para mantener la salud, controlar los problemas médicos y atendernos cuando más lo necesitamos. El seguro médico nos protege de l...
    • 126 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/uv-sunglass-protection.jpg

    Choose the Right Sunglasses to Protect Your Eyes

    BCBSIL Connect Team
    BCBSIL Connect Team June 23, 2026
    Dark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as....
    • 3046 Views
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