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  • Are You Paralyzed by Social Anxiety? Learn the Best Ways to Manage It.

    Blogs: Are You Paralyzed by Social Anxiety? Learn the Best Ways to Manage It.

    BCBSIL Connect Team
    BCBSIL Connect Team
    Do you have a friend who always bails when you make plans? They may not be trying to avoid you. That can happen when people have social anxiety. Social anxiety disorder, also known as social phobia, is a long-term mental health issue. It affects mil...
    • May 22, 2024
  • Summer Heat Safety Reminders

    Blogs: Summer Heat Safety Reminders

    BCBSIL Connect Team
    BCBSIL Connect Team
    Staying safe during hot summer months isn’t hard. There are steps you can take to protect yourself. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to keep summer fun. UV Rays Can Hurt You Ultravi...
    • May 15, 2024
  • Lista para viajeros: protege tu salud mientras viajas

    Tu Cobertura: Lista para viajeros: protege tu salud mientras viajas

    EquipoConnect
    EquipoConnect
    Unas vacaciones suenan geniales en estos momentos y, sea cual sea el tipo de vacaciones que te guste disfrutar, hay algo que ayuda a que las cosas salgan aún mejor: la planificación. La planificación ayuda a esquivar contratiempo...
    • May 14, 2024
  • Depression and Anxiety: Different and Similar

    Blogs: Depression and Anxiety: Different and Similar

    BCBSIL Connect Team
    BCBSIL Connect Team
    One in 5 adults in the U.S. lives with a mental health issue. You likely know people who experience depression or anxiety. Some people have both. They are different health problems, but share some of the same warning signs. Help is available for bot...
    • May 13, 2024
  • Consumo indebido de sustancias: Señales y riesgos

    Tu Salud: Consumo indebido de sustancias: Señales y riesgos

    EquipoConnect
    EquipoConnect
    Millones de personas beben demasiado o consumen fármacos de manera indebida, y muchos de ellos no reciben ayuda. Sin embargo, pedir ayuda es algo normal en la vida; y las personas nunca deberían sentir que tienen que lidiar con las cos...
    • May 9, 2024
  • Cuida tu piel bajo el sol de verano

    Tu Salud: Cuida tu piel bajo el sol de verano

    EquipoConnect
    EquipoConnect
    En mi niñez, muchas nunca usaron protector solar. No fue algo con lo que me educaron, en especial, porque era normal que la piel de mi papá se oscureciera un poco después de sus partidos de fútbol en el intenso ...
    • May 9, 2024
  • Care for Your Skin in the Summer Sun

    Blogs: Care for Your Skin in the Summer Sun

    BCBSIL Connect Team
    BCBSIL Connect Team
    Growing up, many of us skipped sunscreen. Decades ago, we weren't as savvy about the sun's dangers. It was normal for my dad to turn a darker shade of brown after playing soccer games in the intense summer heat. I followed suit. I also tanned nicely...
    • May 9, 2024
  • Alimentación consciente para diabéticos

    Tu Salud: Alimentación consciente para diabéticos

    EquipoConnect
    EquipoConnect
    Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con diabetes, el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
    • May 6, 2024
  • Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    Blogs: Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women....
    • May 3, 2024
  • Prescription or Over the Counter: Follow Directions to Stay Safe

    Blogs: Prescription or Over the Counter: Follow Directions to Stay Safe

    BCBSIL Connect Team
    BCBSIL Connect Team
    Medicine can help your health in many ways. From over-the-counter (OTC) medicines to prescription medicines that treat life-threatening conditions, medicine can have a major positive impact. But only if it’s taken — and taken correctly. O...
    • May 3, 2024
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/8585.2045889_5F00_august-14_5F00_fitness-goals.jpg

    Que el asma inducida por el ejercicio no te deje fuera de juego

    EquipoConnect
    EquipoConnect August 14, 2024
    David Beckham es uno de los jugadores de fútbol más conocidos de todos los tiempos. Roy Hibbert ha sido un All-Star de la NBA en dos ocasiones. La nadadora Amy Van Dyken ganó seis medallas de oro en dos Juegos Olímpicos.&...
    • 6403 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ActivitySoccer.jpg

    Don’t Be Sidelined by Exercise-Induced Asthma

    BCBSIL Connect Team
    BCBSIL Connect Team August 14, 2024
    David Beckham is one of the best-known soccer players of all time. Roy Hibbert is a two-time NBA All-Star. Swimmer Amy Van Dyken is a six-time Olympic gold medalist. What do these athletes all have in common? They all live with asthma. Be...
    • 9174 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/Coordination-of-Benefits.jpg

    ¿Qué es la Coordinación de Beneficios?

    EquipoConnect
    EquipoConnect August 14, 2024
    Cuando necesitas atención médica y cuentas con dos coberturas médicas diferentes, las aseguradoras coordinarán los servicios con cobertura. Esto te ayuda a obtener la cobertura máxima cuando lo necesites. Si cuenta...
    • 14534 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2158.Ikaria.jpg

    Try the Mediterranean Lifestyle for Healthy Living

    BCBSIL Connect Team
    BCBSIL Connect Team August 12, 2024
    A warm golden sun. A shimmering blue sea. Meals filled with mouth-watering fresh fruits, earthy whole grains, beans and potatoes. Their distinctive flavors enhanced with local olive oil. Sounds pretty good, right? The people of Ikaria, Greece, enjoy...
    • 14338 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/college-care-package-parent.jpg

    Health Insurance Options for Illinois College Students

    BCBSIL Connect Team
    BCBSIL Connect Team August 7, 2024
    The semester is well underway and college students are hitting the books to prepare for tests, papers and extra credit. If you're one of them, there is one thing you may not have thought to prepare for — what to do if you get sick. Even if you ....
    • 17487 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/BrandS_2D00_heart_2D00_disease.jpg

    ¿Qué es la enfermedad cardíaca?

    EquipoConnect
    EquipoConnect August 7, 2024
    Las enfermedades cardíacas son la causa principal de muerte tanto para hombres y mujeres en Estados Unidos. Según los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés), uno de cada quatro estad...
    • 5716 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_heart_2D00_disease.jpg

    What Is Heart Disease?

    BCBSIL Connect Team
    BCBSIL Connect Team August 7, 2024
    Heart disease is a leading killer of men and women in the United States. The Centers for Disease Control and Prevention, reveals one in four Americans die of heart disease every year. With so much at stake, it’s smart to know the warning signs.....
    • 16263 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/1121.2049935_5F00_Bipolar-and-Diabetes.png

    La conexión entre el trastorno bipolar y la diabetes

    EquipoConnect
    EquipoConnect August 6, 2024
    Aproximadamente seis millones de adultos, adolescentes y niños padecen de trastorno bipolar (BD, en inglés). Este suele diagnosticarse antes de los 25 años y, una vez que se presenta, la enfermedad no desaparece. Aquellos que pa...
    • 4176 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Doctor-Surgery.jpg

    Ayuda a potenciar el tratamiento contra el cáncer de mama con las terapias complementarias

    EquipoConnect
    EquipoConnect August 5, 2024
    Las mujeres que padecen cáncer de mama tienen opciones para recibir tratamiento médico. Si luchas contra el cáncer de mama, tu médico creará un plan de tratamiento que puede incluir alguna intervención quir&...
    • 3712 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/cope-with-stressful-events.jpg

    Cómo encontrar maneras de lidiar con situaciones estresantes

    EquipoConnect
    EquipoConnect August 5, 2024
    El estrés forma parte de la vida, desde cuestiones que no tienen mucha importancia hasta eventos traumáticos mayores. Ya que las respuestas biológicas del cuerpo ante el estrés pueden dañar tu salud mental y f&iacut...
    • 2275 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/asthma-what-is-it.jpg

    What Exactly Is Asthma?

    BCBSIL Connect Team
    BCBSIL Connect Team August 5, 2024
    In the United States, more than 27 million people have asthma. Nearly 4.5 million of them are children under the age of 18. Why are children so vulnerable? With asthma, the lungs and airways can easily become inflamed. They swell and narr...
    • 11030 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/4431.sport.jpg

    Cosas que debes saber sobre la conmoción cerebral en los niños y el deporte

    EquipoConnect
    EquipoConnect August 5, 2024
    Todos sabemos que una conmoción cerebral puede ser grave, pero muchos desconocemos sus síntomas. ¿Sabes qué hacer si tu hijo sufre una conmoción cerebral? Los niños pequeños, los adolescentes y los ad...
    • 4072 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Tired_5F00_of_5F00_allergies.jpg

    ¿Cansado de tener alergias? Sigue estos pasos

    EquipoConnect
    EquipoConnect August 1, 2024
    ¿Las alergias estacionales te están agobiando con estornudos, nariz que gotea, e irritación de ojos y garganta? Puede ser hora de escalar tu tratamiento. Combatir las alergias otoñales Las alergias estacionales siempre es...
    • 2775 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talking-about-suicide.jpg

    How Talking About Suicide Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team August 1, 2024
    Talking about suicide is an effective way to help prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants everyone t...
    • 13889 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes_2D00_complications.jpg

    Protect Yourself with Careful Diabetes Management

    BCBSIL Connect Team
    BCBSIL Connect Team August 1, 2024
    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
    • 11703 Views
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