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  • What Happens When Your Doctor Recommends Physical Therapy

    Blogs: What Happens When Your Doctor Recommends Physical Therapy

    BCBSIL Connect Team
    BCBSIL Connect Team
    You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star...
    • June 22, 2023
  • Demystifying Bipolar Disorder

    Blogs: Demystifying Bipolar Disorder

    BCBSIL Connect Team
    BCBSIL Connect Team
    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look...
    • June 21, 2023
  • Prevent Gum Disease for a Healthy Heart

    Blogs: Prevent Gum Disease for a Healthy Heart

    BCBSIL Connect Team
    BCBSIL Connect Team
    What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. With gum disease, inflammation not only puts the mouth at risk, but can be a danger to the heart. Links have also ...
    • June 21, 2023
  • How to Stay in Shape on Vacation

    Blogs: How to Stay in Shape on Vacation

    BCBSIL Connect Team
    BCBSIL Connect Team
    Vacations are all about fun and getting away from our everyday routines. So, your normal exercise routine may not be a high priority when you want to chill. It’s understandable. Still, even when you’re away from home, it’s easy to r...
    • June 21, 2023
  • Syndrome X: Are You at Risk for Metabolic Syndrome?

    Blogs: Syndrome X: Are You at Risk for Metabolic Syndrome?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
    • June 16, 2023
  • The Battle of BMI

    Blogs: The Battle of BMI

    BCBSIL Connect Team
    BCBSIL Connect Team
    Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a we...
    • June 16, 2023
  • Your Child’s Asthma Care: Build a Team

    Blogs: Your Child’s Asthma Care: Build a Team

    BCBSIL Connect Team
    BCBSIL Connect Team
    They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
    • June 15, 2023
  • Only You Can Prevent Gum Disease

    Blogs: Only You Can Prevent Gum Disease

    BCBSIL Connect Team
    BCBSIL Connect Team
    The world may see your friendly smile, but what’s going on behind it? The inside of your mouth is home to millions of bacteria. Along with tooth decay, gum disease can boost your risk for tooth loss and serious illnesses if not kept in check. G...
    • June 13, 2023
  • Seven Facts About Hepatitis C

    Blogs: Seven Facts About Hepatitis C

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’ve probably heard about hepatitis C in the news. It’s the most common bloodborne infection in the United States. Because it can be easily spread, it's importance to understand the virus and ways you can protect yourself.  What Is...
    • June 12, 2023
  • Tips for a Safe July 4th

    Blogs: Tips for a Safe July 4th

    BCBSIL Connect Team
    BCBSIL Connect Team
    Celebrating the Fourth of July and the birth of our nation’s independence is the most anticipated holiday of summer. Millions of Americans will head to the beach, lounge by the pool, take in a parade, and of course, celebrate with fireworks. Wh...
    • June 9, 2023
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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    EquipoConnect
    EquipoConnect April 11, 2025
    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 3336 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Checking Your Blood Pressure Could Save Your Life

    BCBSIL Connect Team
    BCBSIL Connect Team April 11, 2025
    Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
    • 50940 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect April 11, 2025
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • 3389 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan_2D00_ahead_2D00_safe_2D00_healthy_2D00_travels.jpg

    Plan Ahead for Safe, Healthy Travels

    BCBSIL Connect Team
    BCBSIL Connect Team April 10, 2025
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
    • 16821 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/planning_2D00_international_2D00_travel.jpg

    ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect April 10, 2025
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • 4792 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/health-plan-many-benefits.jpg

    Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect April 3, 2025
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • 90 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/sleep-apnea.jpg

    ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    EquipoConnect
    EquipoConnect April 3, 2025
    ¿Roncas fuerte? ¿O te sientes cansado cuando te despiertas y durante el día? ¿A menudo tienes dolores de cabeza por las mañanas? Es posible que padezcas un trastorno llamado apnea del sueño. ¿Por qu&ea...
    • 105 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/kids-grow-up.jpg

    Kids Graduating from College? You Can Still Help with Coverage

    BCBSIL Connect Team
    BCBSIL Connect Team April 2, 2025
    Young adults have more health insurance options than ever before. Having lots of choices is awesome, but it can also be overwhelming. This is especially true if you don’t have that much experience dealing with health insurance. As you probably ....
    • 14062 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/using_2D00_blue_2D00_access_2D00_members.jpg

    ¿Cómo usar el portal protegido Blue Access for Members?

    EquipoConnect
    EquipoConnect March 31, 2025
    ¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
    • 2109 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/MAT-opioid-use.jpg

    Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect March 27, 2025
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • 298 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/ifm_2D00_blue_2D00_points.jpg.jpg

    Su programa de recompensas Blue Points Rewards ahora es mejor

    EquipoConnect
    EquipoConnect March 25, 2025
    Este artículo está destinado a los asegurados que tienen cobertura de un seguro médico particular por medio del Mercado de seguros médicos (y no para aquellos con una cobertura a través de un empleador). No todos lo...
    • 33545 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/aching_2D00_feet.jpg

    Oh, My Aching Feet! Caring for Common Foot Problems

    BCBSIL Connect Team
    BCBSIL Connect Team March 25, 2025
    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • 45397 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/Counseling.jpg

    La adicción: Cinco cosas que debes saber

    EquipoConnect
    EquipoConnect March 20, 2025
    ¿Te preguntas qué es lo que causa adicción? ¿Te gustaría poder ayudar a alguien que tiene problemas con el abuso del alcohol o las drogas? A continuación, te compartimos cinco cosas que debes tener en cuenta....
    • 1130 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3531.pregnancy.jpg

    Expecting a Baby? Check Out Our Maternity Checklist

    BCBSIL Connect Team
    BCBSIL Connect Team March 18, 2025
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
    • 7020 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/symptoms-type-2-diabetes.jpg

    Síntomas de la diabetes tipo 2

    EquipoConnect
    EquipoConnect March 7, 2025
    En la última década, los nuevos casos de diabetes han aumentado un 18.6 por ciento en EE.UU., lo que muestra el creciente impacto de la epidemia. En total, más de 38 millones de estadounidenses padecen diabetes hoy en día,...
    • 176 Views
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