• https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4784.FatherandTeen.jpg

    Busting Myths About Diabetes

    Managing Type 1 or Type 2 diabetes can be overwhelming. It means testing your blood sugar and focusing on your food. It means staying physically active and having a healthy weight. It means handling your insulin and other meds. It can also be a....
    • 10418 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/compare-health-care-costs.jpg

    Compara los costos de la atención médica

    Muchos de nosotros comparamos precios antes de comprar un producto o servicio para asegurarnos de tomar una decisión informada. Pero puede que no pensemos en comparar precios en lo que se refiere a nuestros servicios médicos. Y esa es ...
    • 7840 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Doctor-Surgery.jpg

    Breast Cancer Complementary Therapies Help Boost Treatment

    Women with breast cancer often have choices for medical treatment. If you're fighting breast cancer, your doctor will make a treatment plan. It might involve surgery, chemotherapy, radiation or immunotherapy. Along with questions about traditional...
    • 6032 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood-glucose-levels.jpg

    Blood Glucose Levels: Get Curious

    Dinner is almost ready and it's that time again. You unzip your black pouch to take out a glucose meter. As you pull back the lever of the lancet, you think, "Gosh, I hope my blood sugar isn’t high again.” Blood glucose testing is vital f...
    • 10333 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/social_2D00_anxiety_5F00_680x320_5F00_connect.jpg

    Are You Paralyzed by Social Anxiety? Learn the Best Ways to Manage It.

    Do you have a friend who always bails when you make plans? They may not be trying to avoid you. That can happen when people have social anxiety. Social anxiety disorder, also known as social phobia, is a long-term mental health issue. It affects...
    • 11483 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5086.hiking.jpg

    Summer Heat Safety Reminders

    Staying safe during hot summer months isn’t hard. There are steps you can take to protect yourself. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to keep summer fun. UV Rays Can Hurt You Ultravi...
    • 10235 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/traveler.jpg

    Lista para viajeros: protege tu salud mientras viajas

    Unas vacaciones suenan geniales en estos momentos y, sea cual sea el tipo de vacaciones que te guste disfrutar, hay algo que ayuda a que las cosas salgan aún mejor: la planificación. La planificación ayuda a esquivar contratiempo...
    • 3752 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/behavioral_2D00_health-depression.png

    Depression and Anxiety: Different and Similar

    One in 5 adults in the U.S. lives with a mental health issue. You likely know people who experience depression or anxiety. Some people have both. They are different health problems, but share some of the same warning signs. Help is available for...
    • 6415 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/GroupDiscussion.png

    Consumo indebido de sustancias: Señales y riesgos

    Millones de personas beben demasiado o consumen fármacos de manera indebida, y muchos de ellos no reciben ayuda. Sin embargo, pedir ayuda es algo normal en la vida; y las personas nunca deberían sentir que tienen que lidiar con las cos...
    • 3776 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/skin_2D00_health.jpg

    Cuida tu piel bajo el sol de verano

    En mi niñez, muchas nunca usaron protector solar. No fue algo con lo que me educaron, en especial, porque era normal que la piel de mi papá se oscureciera un poco después de sus partidos de fútbol en el intenso ...
    • 4319 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/skin_2D00_health.jpg

    Care for Your Skin in the Summer Sun

    Growing up, many of us skipped sunscreen. Decades ago, we weren't as savvy about the sun's dangers. It was normal for my dad to turn a darker shade of brown after playing soccer games in the intense summer heat. I followed suit. I also tanned nicely...
    • 12865 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/summer-safety.jpg

    Mantente seguro en el verano

    Para muchas personas, el verano es la mejor época del año, ya que se realizan muchas actividades divertidas al aire libre. Pero el verano tiene sus propios desafíos cuando se trata de mantener saludable a tu familia. Por ejemplo,...
    • 4124 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/mindful_2D00_eating.jpg

    Alimentación consciente para diabéticos

    Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con diabetes , el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
    • 1756 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/silent-heart-attack.jpg

    Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women.....
    • 42227 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/medicine_2D00_safety.jpg

    Prescription or Over the Counter: Follow Directions to Stay Safe

    Medicine can help your health in many ways. From over-the-counter (OTC) medicines to prescription medicines that treat life-threatening conditions, medicine can have a major positive impact. But only if it’s taken — and taken correctly. O...
    • 12858 Views