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Blogs: Stay Safe in the Summertime

BCBSIL Connect Team

For many people, summer is the best time of the year. It’s filled with long days spent outside crammed full of fun activities. But summer brings its own challenges when it comes to keeping your family healthy. Nothing puts the brakes on a good ...
- September 7, 2023
Blogs: Healthy Eating: Avoid Portion Pitfalls

BCBSIL Connect Team

Most people know they should eat nutritious foods to maintain a healthy weight and avoid serious health problems. Still, there may be a big part of healthy eating you’re not paying enough attention to — portion sizes. What you eat matters...
- September 7, 2023
Blogs: Give Up Smoking for Good

BCBSIL Connect Team

Did you know every cigarette shaves 11 minutes off your lifespan? You’ve heard it a million times. Smoking is a serious health threat. It can damage your lungs, heart, blood vessels and more. There’s good news, though. The minute you sto...
- September 6, 2023
Blogs: Contact Us with Your Questions

BCBSIL Connect Team

Your health insurance is important. Understanding your health plan is the best way to make sure you get the most benefits from it. So, it’s only natural that you have some questions. We’re always happy to answer your questions and be acce...
- September 5, 2023
Blogs: Find Out If a Low-Intensity Workout Is Right for You

BCBSIL Connect Team

Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” ap...
- August 30, 2023
Blogs: Does When You Eat Make a Difference?

BCBSIL Connect Team

When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our...
- August 29, 2023
Blogs: You Now Have Easy Access to Your Dental Benefits Information

BCBSIL Connect Team

Dental benefits are not available to all members. Check Blue Access for MembersSM or ask your benefits administrator to see if you have these benefits. If you have dental benefits as part of your health plan, you now have easier access to your covera...
- August 21, 2023
Blogs: 3 Reasons Why Women Should Choose Blue

BCBSIL Connect Team

Your health is important. You want to keep up your health and treat any sickness. So, you need a health plan to help you do it. Here’s three reasons so many women choose Blue. Reason No. 1 - Your Choice of Doctors No matter which Blue Cross and...
- August 21, 2023
Blogs: What Role Does Food Play in Your Life?

BCBSIL Connect Team

It’s human nature. Once or twice a year we take stock and think, “You know, I really should take better care of myself.” It might be inspired by a recent health scare. It could be a wedding, reunion or other special event that spurs...
- August 20, 2023
Blogs: Should I Use an Insurance Agent to Buy a Health Plan?

BCBSIL Connect Team

Buying a health plan can be complicated. There are so many plans. So many decisions. So many choices. That’s why it helps to have an expert on your side. That expert, called an insurance agent, broker or producer, plays a key role in helping pe...
- August 20, 2023

How Does a Drug Become a Generic: Facts vs. Myths

BCBSIL Connect Team October 28, 2024

Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a bran...
- 18037 Views
Follow 4 Simple Steps to Put Your Family on a Healthy Path

BCBSIL Connect Team October 24, 2024

It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...
- 11737 Views
More than Muscle: How Men Can Exercise Their Way to Better Health

BCBSIL Connect Team October 24, 2024

Men face some serious health risks. Heart disease and cancer account for nearly 40 percent of deaths among American men. Unintentional injuries like falls are also a common cause of death for men. Lung disease and stroke account for another 10 percen...
- 27449 Views
Consejos tenebrosamente buenos para tener un Halloween saludable y seguro

EquipoConnect October 23, 2024

Por lo general, las palabras “saludable” y “Halloween” no van juntas, por razones obvias. Halloween es la única época del año en que los niños se sienten libres de comer tantas golosinas como puedan...
- 378 Views
Bienestar social: ¿el ajetreo conduce a la soledad?

EquipoConnect October 23, 2024

A los estadounidenses les encanta estar ocupados. Por desgracia, hacer malabares para mantener el trabajo, la familia y las tareas domésticas implica que la persona promedio “trabaja” 60 horas o más por semana. No es de...
- 3584 Views
Social Well-Being: Is Your Busyness Leading to Loneliness?

BCBSIL Connect Team October 23, 2024

Americans love to be busy. Unfortunately, juggling our jobs, families and home chores means the average person “works” 60 or more hours each week. No wonder people just want to plop down on the sofa and binge watch their favorite TV show ...
- 5019 Views
What Can Your Heart Rate Tell You About Your Health?

BCBSIL Connect Team October 21, 2024

Your heart rate is always changing. It’s up when you’re walking. Down when you’re sitting still. But what can it tell you about your overall health? Your heart rate is the number of times your heart beats per minute. Your heart rate...
- 6416 Views
How Do I Buy an Individual Health Insurance Plan?

BCBSIL Connect Team October 21, 2024

There are two times when you can buy health insurance — during open enrollment and special enrollment. Open enrollment starts on Nov. 1 each year. Any other sign-up time falls under special enrollment . To buy health insurance during speci...
- 18137 Views
Living With Diabetes? Find Big Eats on a Small Grocery Budget

BCBSIL Connect Team October 21, 2024

Food choices are so important when diabetes is part of your day-to-day life. Here’s something to keep in mind: The best healthy meal plan for those living with diabetes isn’t very different from one for people without diabetes. Our bodies...
- 7193 Views
Postpartum Health

BCBSIL Connect Team October 19, 2024

The days and weeks after giving birth are often a happy time. They're also a period of adjustment and healing for mothers. While you bond with your baby, make time for a post-delivery checkup with your provider. Your doctor plays an important role...
- 2893 Views
How to Get the Most Out of Your Medicare Advantage Plan

BCBSIL Connect Team October 18, 2024

Welcome to Medicare Advantage . We’re glad you’re a Blue Cross Medicare Advantage member. Ready to make the most of your health care plan? Start with these steps: Plan your Annual Wellness Visit. With no copay and no cost to you...
- 11682 Views
Diabetes and the Risk for Kidney Disease

BCBSIL Connect Team October 18, 2024

If you have diabetes , you may not know about an important measure to protect your kidneys. What do your kidneys have to do with diabetes? It turns out, people living with diabetes have a higher risk of kidney disease. More than 35 million adults...
- 3362 Views
Don't Let the Seasonal Flu Get You

BCBSIL Connect Team October 16, 2024

Getting a flu shot can help you stay healthy. Flu season usually starts in October and peaks between December and February. As many have learned, it can linger through the spring. If you didn't get a flu shot before the start of the season, ask your...
- 3531 Views
Behavioral Health: Peeling Back the Onion

BCBSIL Connect Team October 15, 2024

It is an understatement to say humans are complex creatures. So many factors affect who we are. Genetics, upbringing, our environment, family dynamics, friendships, love and work relationships — and, yes, even our behaviors. They’re all t...
- 20047 Views
Ten un plan para controlar el asma

EquipoConnect October 8, 2024

Si tienes asma, puedes ayudar a controlarla. Colabora con el médico para crear un plan para combatir el asma . Asegúrate de estar haciendo todo lo posible para controlar este padecimiento. Si tienes medicamentos, tómalos co...
- 2597 Views

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