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  • Not Sleeping Well? Done Right, Daily Activity Can Help

    Blogs: Not Sleeping Well? Done Right, Daily Activity Can Help

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
    • June 2, 2025
  • Find Healthy Deals with Blue365

    Blogs: Find Healthy Deals with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    Do your shopping lists never end? Are you a champion bargain hunter? Then Blue365® is perfect for you. Blue365 is a discount service that saves you money on a variety of everyday needs and healthy lifestyle aids. How Does It Work? Any member of a...
    • May 29, 2025
  • Can You Get Health Insurance Now?

    Blogs: Can You Get Health Insurance Now?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Life happens. Things change. Some changes may affect your health insurance. They’re called a “qualifying life event.” What does the term mean? What Is a Qualifying Life Event? In most cases, you can sign up for a health insurance pl...
    • May 29, 2025
  • Hombres, hagan su salud una prioridad

    Tu Salud: Hombres, hagan su salud una prioridad

    EquipoConnect
    EquipoConnect
    Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes p...
    • May 29, 2025
  • Blogs: Get to Know Your Medical Tests: Preventive vs. Diagnostic

    BCBSIL Connect Team
    BCBSIL Connect Team
    When your doctor orders a test for you, it’s important to know what type of test is ordered. There are two types, preventive and diagnostic. Knowing the difference between these two types of tests will help you better understand your treatment ...
    • May 28, 2025
  • Preventive Care or Medical Care? Learn the Difference

    Blogs: Preventive Care or Medical Care? Learn the Difference

    BCBSIL Connect Team
    BCBSIL Connect Team
    Many people may not know that there are two types of care you can receive when you go to the doctor — preventive care and medical care. The type of care is different, and your costs may be different, too. Medical Care vs. Preventive Care Think...
    • May 28, 2025
  • What Are Your Rights and Responsibilities as an HMO Member?

    Blogs: What Are Your Rights and Responsibilities as an HMO Member?

    BCBSIL Connect Team
    BCBSIL Connect Team
    This article is intended for HMO members enrolled in an employer health insurance plan. Blue Cross and Blue Shield of Illinois respects and honors your rights. In return, we ask that you know and honor your responsibilities, too. To learn how you can...
    • May 28, 2025
  • Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    Tu Salud: Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    EquipoConnect
    EquipoConnect
    Las personas con diabetes pueden llegar a sufrir problemas de la vista que llevan a la pérdida de la vista o a la ceguera. Y la enfermedad ocular diabética a menudo no presenta síntomas tempranos. Es por eso que un examen anual d...
    • May 28, 2025
  • Saving Money Is Simple with Blue365

    Blogs: Saving Money Is Simple with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you like saving money, check out Blue365®. You have lots of chances to save big with the free health and wellness discount program offered to Blue Cross and Blue Shield of Illinois (BCBSIL) members. Who Can Use Blue365? Any member of a&n...
    • May 28, 2025
  • Ahora es el momento para ponerse al día con las vacunas infantiles

    Tu Salud: Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • May 28, 2025
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    How Does a Drug Become a Generic: Facts vs. Myths

    BCBSIL Connect Team
    BCBSIL Connect Team October 28, 2024
    Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a bran...
    • 18406 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4-goals-family-fitness.jpg

    Follow 4 Simple Steps to Put Your Family on a Healthy Path

    BCBSIL Connect Team
    BCBSIL Connect Team October 24, 2024
    It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...
    • 11803 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men_2D00_exercise.jpg

    More than Muscle: How Men Can Exercise Their Way to Better Health

    BCBSIL Connect Team
    BCBSIL Connect Team October 24, 2024
    Men face some serious health risks. Heart disease and cancer account for nearly 40 percent of deaths among American men. Unintentional injuries like falls are also a common cause of death for men. Lung disease and stroke account for another 10 percen...
    • 27593 Views
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    Consejos tenebrosamente buenos para tener un Halloween saludable y seguro

    EquipoConnect
    EquipoConnect October 23, 2024
    Por lo general, las palabras “saludable” y “Halloween” no van juntas, por razones obvias. Halloween es la única época del año en que los niños se sienten libres de comer tantas golosinas como puedan...
    • 406 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/8422.social.jpg

    Bienestar social: ¿el ajetreo conduce a la soledad?

    EquipoConnect
    EquipoConnect October 23, 2024
    A los estadounidenses les encanta estar ocupados. Por desgracia, hacer malabares para mantener el trabajo, la familia y las tareas domésticas implica que la persona promedio “trabaja” 60 horas o más por semana. No es de...
    • 3622 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/social.jpg

    Social Well-Being: Is Your Busyness Leading to Loneliness?

    BCBSIL Connect Team
    BCBSIL Connect Team October 23, 2024
    Americans love to be busy. Unfortunately, juggling our jobs, families and home chores means the average person “works” 60 or more hours each week. No wonder people just want to plop down on the sofa and binge watch their favorite TV show ...
    • 5070 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/heart-rate.jpg

    What Can Your Heart Rate Tell You About Your Health?

    BCBSIL Connect Team
    BCBSIL Connect Team October 21, 2024
    Your heart rate is always changing. It’s up when you’re walking. Down when you’re sitting still. But what can it tell you about your overall health? Your heart rate is the number of times your heart beats per minute. Your heart rate...
    • 6532 Views
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    How Do I Buy an Individual Health Insurance Plan?

    BCBSIL Connect Team
    BCBSIL Connect Team October 21, 2024
    There are two times when you can buy health insurance — during open enrollment and special enrollment. Open enrollment starts on Nov. 1 each year. Any other sign-up time falls under special enrollment . To buy health insurance during speci...
    • 18389 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4774.Article_5F00_1113901.jpg

    Living With Diabetes? Find Big Eats on a Small Grocery Budget

    BCBSIL Connect Team
    BCBSIL Connect Team October 21, 2024
    Food choices are so important when diabetes is part of your day-to-day life. Here’s something to keep in mind: The best healthy meal plan for those living with diabetes isn’t very different from one for people without diabetes. Our bodies...
    • 7266 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/postpartum_2D00_health.jpg

    Postpartum Health

    BCBSIL Connect Team
    BCBSIL Connect Team October 19, 2024
    The days and weeks after giving birth are often a happy time. They're also a period of adjustment and healing for mothers. While you bond with your baby, make time for a post-delivery checkup with your provider. Your doctor plays an important role...
    • 2942 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/3750.MAPDwelcome.jpg

    How to Get the Most Out of Your Medicare Advantage Plan

    BCBSIL Connect Team
    BCBSIL Connect Team October 18, 2024
    Welcome to Medicare Advantage . We’re glad you’re a Blue Cross Medicare Advantage member. Ready to make the most of your health care plan? Start with these steps: Plan your Annual Wellness Visit. With no copay and no cost to you...
    • 11767 Views
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    Diabetes and the Risk for Kidney Disease

    BCBSIL Connect Team
    BCBSIL Connect Team October 18, 2024
    If you have diabetes , you may not know about an important measure to protect your kidneys. What do your kidneys have to do with diabetes? It turns out, people living with diabetes have a higher risk of kidney disease. More than 35 million adults...
    • 3473 Views
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    Don't Let the Seasonal Flu Get You

    BCBSIL Connect Team
    BCBSIL Connect Team October 16, 2024
    Getting a flu shot can help you stay healthy. Flu season usually starts in October and peaks between December and February. As many have learned, it can linger through the spring. If you didn't get a flu shot before the start of the season, ask your...
    • 3581 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5280.behavioral_2D00_health_5F00_lonely.png

    Behavioral Health: Peeling Back the Onion

    BCBSIL Connect Team
    BCBSIL Connect Team October 15, 2024
    It is an understatement to say humans are complex creatures. So many factors affect who we are. Genetics, upbringing, our environment, family dynamics, friendships, love and work relationships — and, yes, even our behaviors. They’re all t...
    • 20154 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-08/plan-manage-asthma.jpg

    Ten un plan para controlar el asma

    EquipoConnect
    EquipoConnect October 8, 2024
    Si tienes asma, puedes ayudar a controlarla. Colabora con el médico para crear un plan para combatir el asma . Asegúrate de estar haciendo todo lo posible para controlar este padecimiento. Si tienes medicamentos, tómalos co...
    • 2631 Views
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