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    Ways to Fit In Fitness

    It isn’t hard to think up a reason to skip a workout. Many of us do it. If we find ourselves in a time crunch, exercise often gets the boot. Who has an extra hour to spend walking several miles, sweating in a gym or taking a yoga cl...
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    Wellness vs. Well-being: More Than a Number

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    Cuatro hispanos pioneros en la medicina que mejoraron nuestras vidas

    Fueron pioneros, tomadores de riesgos y médicos dedicados decididos a aportar algo mejor al mundo, algo que transcendía más allá de sus atributos personales. Durante el Mes de la Herencia Hispana (del 15 de septiembre al ...
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    Why Meningitis Travels Fast and How You Can Prevent It

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    Compassionate Management: Nice Guys Finish First

    They are questions parents and managers often ask. Is it better to be nice so people like you? Or does tough-love get more results? Are people more responsive when you demand respect and hard work? Most people think it’s better to be tough. Aft....
    • 5051 Views
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    How Do You Help a Teen With an Eating Disorder?

    Teens see very thin models on TV and touched-up pictures of celebrities online. These images are everywhere, and they make many teens question the way they look. While it’s normal for teens to worry about their bodies, it may put them at risk .....
    • 5956 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sweets.jpg

    Oh, Sugar! Less Is Best for Lower Disease Risk

    You may crave something sugary, but our bodies don’t work best on sweets. Simple sugars, often found in sweets and snack foods, give us “empty” calories. Although they may give us a short-lived energy boost, they mainly add calorie...
    • 7232 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sport.jpg

    Kids and Sports Concussions: Things to Know

    We all know that a concussion can be serious, but many of us don’t know its symptoms. Do you know what to do if your child gets one? Young children, teenagers and young adults have a higher risk because their brains are still developing. H...
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    Que el asma inducida por el ejercicio no te deje fuera de juego

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    Don’t Be Sidelined by Exercise-Induced Asthma

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    ¿Qué es la Coordinación de Beneficios?

    Cuando necesitas atención médica y cuentas con dos coberturas médicas diferentes, las aseguradoras coordinarán los servicios con cobertura. Esto te ayuda a obtener la cobertura máxima cuando lo necesites. Si cuenta...
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    Try the Mediterranean Lifestyle for Healthy Living

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    Health Insurance Options for Illinois College Students

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    Las enfermedades cardíacas son la causa principal de muerte tanto para hombres y mujeres en Estados Unidos. Según los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés), uno de cada quatro estad...
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    What Is Heart Disease?

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