Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 8 servings
Cuban Black Beans1 cup black beans, dry (can substitute 1 cup canned, rinsed beans)1 tbsp. canola oil1/3 cup yellow onions, diced1/3 cup celery, diced2 tsp ground cumin2 tsp ground paprika1/2 canned tomatoes, diced2 tsp lime juice3/4 tsp salt1 cup vegetable broth, low sodium
Chipotle Cauliflower1 tsp canola oil2 tsp chipotle peppers, in adobo, minced2 tsp agave nectar2 cups cauliflower florets, cut
Tacos8 each yellow corn tortilla, 6"1-2 each avocado, sliced4 each lime, wedge
Cuban Black Beans
Serving Size: 2 tacos
Nutritional Information:Per serving: Calories 390, Total Fat (g) 12, Sat Fat (g) 1, Sodium (mg) 420, Protein (g) 16, Carbs (g) 58, Fiber (g) 18, Sugar (g) 5
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent